Perfecting Progression by Ernie Clark


Perfecting Progression by Ernie Clark

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Why Choose "Perfecting Progression"

  • Expert Guidance: Led by seasoned coach Ernie Clark, with over two decades of experience in coaching track and field at elite levels.
  • Master the Fundamentals: Emphasizes the importance of mastering the basics for sustainable progression in speed and athleticism.
  • Comprehensive Curriculum: Covers everything from acceleration and block starts to resistance training and workout routines.
  • Enhanced Performance: Designed to improve speed, explosiveness, and overall athletic performance while minimizing the risk of injury.
  • Immediate Access: Gain full access to the course immediately after purchase to start enhancing your skills without delay.

Benefits of "Perfecting Progression"

  • Builds Muscle and Improves Bone Health: Through resistance training, athletes can see significant improvements in muscle tissue and bone density.
  • Decreases Injury Risk: Learn techniques and workouts that not only boost performance but also safeguard against common sports injuries.
  • Step-by-Step Guidance: Coach Ernie Clark breaks down complex techniques into understandable and actionable steps.
  • Instant and Lifetime Access: Once enrolled, you have lifetime access to the course materials, allowing for continuous learning and improvement.
  • Includes Free Resources: Get access to free videos within the course that can kickstart your training immediately.

Course Outline

  • Introduction to fundamentals and importance of mastering them
  • In-depth modules on acceleration, block starts, and resistance training
  • Exclusive insights into effective training techniques for speed and explosiveness
  • Interactive Q&A session with Coach Ernie Clark for personalized advice
  • Bonus content: Podcast episode featuring Ernie Clark discussing advanced coaching strategies

Who Should Enroll?

This course is essential for athletes seeking to elevate their performance, coaches looking to deepen their knowledge on training techniques, and anyone passionate about track and field or general athleticism.

How to Get Started

Simply click the "Book This Course" button, complete your purchase, and gain instant access to transformative knowledge that will set you on the path to achieving your athletic goals.


  • Who is Coach Ernie Clark? Ernie Clark is an experienced sprints and hurdles coach currently coaching at San Jose State University, with a rich history of coaching at DII powerhouse Ashland University.
  • Is this course suitable for beginners? Yes, "Perfecting Progression" starts with the fundamentals, making it suitable for athletes and coaches of all levels.
  • How long do I have access to the course? After purchasing, you have lifetime access to the course content, including all updates.
  • Can I watch the videos anytime? Yes, you can watch the videos at your convenience and pace, as often as you need.