Joe Morales, Orange Lutheran HS - Developing the Complete Athlete in 2021


Joe Morales, Orange Lutheran HS - Developing the Complete Athlete in 2021

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Unlock the Potential of Your Athletes

Developing the complete athlete is essential for the success of any football program. Joe Morales, the seasoned Strength & Conditioning Coach from Orange Lutheran High School, brings you a comprehensive guide to revolutionizing your team's strength program. Discover how to elevate your athletes' performance with targeted instructional videos and proven lifting techniques that promise to build strength, agility, and resilience.

  • Expert Guidance: Benefit from the extensive experience of Joe Morales, a renowned strength and conditioning coach.
  • Comprehensive Video Instruction: Get access to detailed instructional videos that cover everything from player types to sophisticated lifting techniques.
  • 9 Essential Lifts: Implement these key lifts in your weight room to significantly enhance your athletes' physical capabilities.
  • Customized Player Development: Understand the unique needs of your athletes with a thorough 'Needs Analysis'.
  • Seven R's Framework: Master the 7 R's to reset, release, and reactivate your athletes' potential for maximum performance.
  • Dynamic Exercise Routines: Incorporate exercises like the Glute Bridge, Yoga Push Up, and Snap Down to build core strength and flexibility.

Why Choose Joe Morales' Training Program?

Joe Morales' approach to athlete development emphasizes not only physical strength but also the strategic aspects of conditioning. This program is designed to build not just a stronger athlete, but a well-rounded, complete competitor ready to take on the highest levels of high school football. With easy-to-follow videos and a comprehensive set of exercises, coaches at all levels can transform their athletes into elite performers.


  • Who is this program for? This program is ideal for high school football coaches looking to enhance their team’s strength and conditioning practices.
  • Do I need any special equipment? Most exercises can be performed with standard gym equipment found in most high school weight rooms.
  • How long does it take to see results? While individual results may vary, coaches can expect to see noticeable improvements in their athletes' performance within a few weeks of consistent training.
  • Can this program be adapted for other sports? Yes, while it is tailored for football, the principles and exercises can be beneficial for athletes across a variety of sports.