Description
Have you wanted to utilize the help of science to improve your endurance athletes? Then you've come to the right place! In this course, Coach Develyn Lovell breaks down the science you need to know in order to improve your distance athlete's speed and endurance. He includes things like:
Keys to Success
Science-Based Training
4 Week Periods
On top of all of that, he even walks through his calculation chart showing how to use it and how it helps!1 Background 2:37
2 Table of Contents 0:49
3 Commited to Individual Integrity 2:49
4 Communicate with Stakeholders 3:06
5 Build a Championship Culture 1:39
6 Limited Rules - Keys to Success 3:44
7 Develop Expectations 2:55
8 Create Scouting Report 3:06
9 Develop Science Based Training Plan 0:40
10 By the Numbers 0:34
11 Multi-Paced Training Plan 1:10
12 Testing Free 1:21
13 Fractional Utilization Pecentages 1:55
14 Mesocycle 2:08
15 Our Tools 0:45
16 Progression Options and Intervals - Tempo-LT Free 1:10
17 Progression Options - 3k-5k Pace 0:56
18 Intervals - Special Endurance II 0:29
19 Special Endurance I - 800m & 400m 0:31
20 Long Runs 0:52
21 Hills 0:41
22 Alactic Work 0:37
23 General Preparation Period 0:38
24 Specific Preparation Period 0:23
25 Pre-Competition Period 0:25
26 Competition Period 0:27
27 Find Time for your Greatest Supporters 0:52
28 Calculation Chart 2:11Coach Devlyn Lovell
WORK HISTORY
Position
Place
Date
Athletic Director � Head Cross-Country and Track & Field Coach
Antonian College Preparatory High School
2007-present
Assistant Athletic Director � Head Track & Field Coach
The University of Massachusetts-Dartmouth
2006-2007
Head Cross-Country and Track & Field Coach�
College of the Southwest
2004-2006
Assistant Athletic Director - Head Cross-Country and Track & Field Coach
Antonian College Preparatory High School
1995-2004�
Work-Study Assistant � Cross-Country and Track & Field, Volunteer Assistant Cross-Country and Track & Field Coach
East Texas State University
1994-1995
�
COACHING ACCOMPLISHMENTS
Antonian High School 2020 TAPPS 6A Girls and Boys State Cross-Country Champions
S.A. Express-News �Coach of the Year� 2019
TAPPS 6A Boys State Cross-Country Champions 2018
TAPPS 6A Boys State Cross-Country Champions 2017
TAPPS 6A Boys State Cross-Country Champions S.A. Express-News �Coach of the Year� 2015
TAPPS 5A Boys State Cross-Country Champions 2014
TAPPS 5A Girls State Cross-Country Champions 2013
TAPPS 5A Boys State Cross-Country Champions 2012
TAPPS 5A Girls and Boys State Cross-Country Champions 2011
TAPPS 5A Girls and Boys State Cross-Country Champions TAPPS �Coach of the Year� 2010
TAPPS 5A Girls and Boys State Cross-Country Champions S.A. Express-News �Coach of the Year� 2009
TAPPS 5A Boys State Cross-Country Champions 2001
TAPPS 5A Boys and Girls State Cross-Country Champions 2000
TAPPS 5A Boys State Cross-Country Champions College of the Southwest 2006
Red River Conference Women�s Red River Conference Track & Field Champions Red River Conference Women�s Track & Field �Coach of the Year� 2005
Red River Conference Men�s Red River Conference Cross-Country Champions Red River Conference Men�s Cross-Country �Coach of the Year� The University of Massachusetts-Dartmouth 2007
NCAA DIII Coached National Champion Jon Garcia (110H) OTHER COACHING ACCOMPLISHMENTS 82+ High School All-State Honorees 34+ Track & Field Individual State Champions 10 TAPPS Cross-Country Individual State Champions 12 TAPPS Regional Track & Field Championships
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