Foundational Barbell Movement Progressions & Regressions


Foundational Barbell Movement Progressions & Regressions

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Why Choose This Presentation?

With years of expertise and a passion for coaching, Coach Fly brings to you a comprehensive guide to mastering the art of barbell lifting. Whether you're a beginner or looking to refine your technique, this presentation is tailored to elevate your skill level through detailed progressions and regressions of foundational lifts.

Core Features and Benefits:

  • Expert Guidance: Learn from Coach Fly, a seasoned strength coach with 6 years of experience across various settings.
  • Comprehensive Breakdown: Detailed analysis of barbell movements including Squat, Clean, Deadlift, and Bench Press.
  • Step-by-Step Progressions and Regressions: Tailored instructions to match your training age, skill level, and technical capability.
  • Accessible to All Levels: Suitable for anyone from rising 8th graders to collegiate athletes.
  • Convenient Learning Format: Dive into the structured presentation with segments ranging from 4:50 to 7:56 minutes, including a free 5:40-minute introduction.

Transform Your Training Today

With Coach Fly's Foundational Barbell Movement Progressions & Regressions, you're not just learning to lift. You're building a solid foundation that will support your fitness journey, enhance your performance, and minimize the risk of injury. Embrace the opportunity to progress and regress your barbell techniques under the guidance of a professional coach.


  • Who is this presentation for? This presentation is ideal for anyone looking to improve their technique in foundational barbell movements, regardless of their experience level.
  • How long are the presentation segments? The segments range from 4:50 to 7:56 minutes, making them perfect for both in-depth learning and quick reviews.
  • Can I apply these techniques at any skill level? Yes, the progressions and regressions are designed to be adaptable, suiting various skill and technical levels.