Feed the Cats: Converting the Infields | Tony Holler

Speed is the Tide that Lifts All Boats Feed The Cats is a great program for high performance in speed-based sports. Slow guys must learn the value of training sprinters, jumpers, and throwers. It does not always have to be about outworking your competition. This course will teach you how to train your athletes to not lose their speed when in the weight room. It will also show you how to make Track & Field not suck in practice.1 Without a Big Aerobic Engine, You Can't Survive High Intensity Work 5:14 2 Speed and Endurance 1:04 3 Aerobics Kills Speed 3:04 4 How We get in Shape 3:04 5 Speed Creates Sprint Capacity 2:01 6 FTC Athletes are not Soft 2:03 7 Bigger Faster Stronger 2:31 8 Illinois Example Free 2:47 9 Don't let Them Take Away your Speed 3:43 10 Too Sophisticated 3:01 11 Banta vs Holler 2:41 12 Ecosystem - Grow Where You Are Planted 1:27 13 Edwardsville Free 2:24 14 Number of PN Athletes 2:01 15 Kapri Bibbs 1:39 16 Military Training 1:55 17 Mission & Vision 1:43 18 The Evidence That Feed The Cats Works 4:01 19 4x1 the Measuring Stick of Track Speed Free 2:12 20 Chad Lakatos 2:24 21 Competition Examples 4:10 22 FTC Coaches 2:10 23 MPH is Really Important 5:09 24 Building a New Model 4:20 25 MPH Stories 3:53 26 Fly Math 7:33 27 Defending FTC 0:36 28 FTC Examples 6:00 29 Systems Fail 0:51 30 Old School Has Never Left Us 4:48 31 Feed The Cats is a Damn Cult 6:11Tony Holler has 40 years of coaching experience in Track & Field, Football, and Basketball.� He coached at Plainfield North High school where his teams have won three state championships. In 2018, his Plainfield North team swept the sprints in Illinois, winning the 100m, 200m, 4x1, and 4x2, setting new state records in the 100m and 4x1. In 2019, Plainfield North again featured the state champion in both the 100 and 200.� Tony Holler, along with Chris Korfist, owns the Track Football Consortium, providing education for coaches twice a year in December and June.� Tony Holler is the founder of �Feed the Cats� and speaks at clinics and seminars from all over the country. In September of 2019, Holler did a five workshop �Feed the Cats Tour� in England and Ireland, hosted by Jonas Dodoo. Holler's newest project is an ambitious Feed the Cats Certification Program.� Holler has over 200 articles about coaching, high performance, and education.