Fast Five Sprint Mechanics Drills

Five fundamental sprint mechanics drills that will improve athletes' sprint mechanics.1 Fast Five Highlight Video Free 0:39 2 Fast Five Sprint Philosophy Free 2:59 3 Fast Five: Wall March and Wall Switch 4:37 4 Fast Five: Low March High March 4:24 5 Fast Five: Single Leg Starts 6:31 6 Fast Five: Plank Starts 3:19 7 Speed Literacy (Speed 101) 17:11Coach Ajamu "Mu" Olaniyan President, Top Flight Sports Performance Engineering Academic Background:UW-La Crosse:(1993) BA Elementary Education, German Minor, Minority Studies Concentration (2004) MS Professional Development, focus in mathematics (2017) Initiated studies for a Doctorate in Health and Human Performance (Concordia-Chicago) Athletic Background:Sun Prairie HS:Three-sport HS athlete (Football, Basketball, and Track)Six-time varsity letter winner (Basketball and Track)School triple jump record holder (46'0") UW-La Crosse (1989-1993):Three-time National Champion (�91 and �93) in the triple jumpSeven-time All-American (triple jump)Six-time Conference Champion (triple jump)Member of Six National Championship teams (�91, �92, �93)Member of Six Conference Championship teams (�88, �91, �92, �93)Holds UW-La Crosse�s all time best performance at 51�8.5�WIAC Outdoor Conference Record holder (triple jump)2008 UW-La Crosse Wall of Fame InducteeWIAC All-Time track and field team member Coaching background:�Baseball:�Sports Performance Director, Wisconsin Thunder baseball (2015 - 2018)Sports Performance Director, Milwaukee South Division HS baseball (2016)Sports Performance Director, Pound Town baseball (2013-2014) Basketball:�Sports Performance Director, Milwaukee Golda Meir Girls' basketball (2016)Top Flight basketball (2009-2015) Golf:�Sports Performance Director, Hidden Glen Jr Golf (2016-present) Track and field:�Director/Head Coach, Top Flight Track Club (2014 - present)Head Coach, Eastbrook HS (2014-2015)Head Coach, Dominican HS (2012)Jumps Coach, Nathan Hale HS (2008-2010)Jumps Coach, Muskego HS (2006-2007)Jumps consultant, Carroll University (2007)Associate Head Coach/Jumps Coach, Greenfield HS (2002-2005)