Unlock the Power of the Tier System

Step into the arena of elite strength training with Coach Fly’s comprehensive guide to creating and developing your very own "TIER System" model. This revolutionary approach, originally developed by Joe Kenn, is designed to fundamentally change how you plan and execute your strength programs for schools or teams. Whether you’re a seasoned strength coach or a sport coach looking to enhance your training sessions, this presentation will provide you with the tools needed to streamline your approach and achieve superior results.

Key Features and Benefits

• Comprehensive 9-Step Process: Coach Fly breaks down the Tier System into 9 easy steps, from making an exercise bank to assigning sets/reps according to your training philosophy.
• Expert Guidance: With over 6 years of experience as a strength coach and having successfully implemented the Tier System for the last 5 years, Coach Fly brings invaluable insights and practical advice.
• Enhanced Training Efficiency: Learn how to classify movements, label foundational and secondary exercises, and decide the best Tier setup to optimize your training sessions.
• Flexible and Adaptable: The Tier System can be customized to fit the unique needs of your team or school, making it a versatile tool for any training program.
• Increased Performance Gains: By structuring your strength program more effectively, athletes can experience improved performance, strength, and overall fitness.

What's Included in the Presentation?

The presentation is divided into concise segments covering the history and rationale behind the Tier System, each step of the process, and real program examples for practical application. You'll receive over an hour of detailed instruction that will equip you with the knowledge to implement this game-changing system.

Why Choose the DIY Tier System Implementation?

This system is not just about changing exercises; it's about revolutionizing the way you think about strength training. By adopting the Tier System, you’re not just following a program; you’re embracing a philosophy that prioritizes efficiency, customization, and results. Don’t miss this opportunity to learn from Coach Fly and transform your approach to training.

FAQ

• Who can benefit from this presentation? Strength coaches, sport coaches, and anyone interested in optimizing their strength training programs.
• Do I need prior knowledge of the Tier System? No, this presentation is designed for both beginners and those familiar with the system, providing valuable insights for all levels.
• How long is the presentation? The total length is approximately one hour, divided into manageable segments for easy understanding and implementation.