Deerick Smith, CSCS - Building a High Performance S&C Program at HS Level


Deerick Smith, CSCS - Building a High Performance S&C Program at HS Level

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Unlock the Secrets to High Performance

  • Comprehensive Guide: From foundational principles to advanced strategies, this program covers every aspect of building a successful strength and conditioning (S&C) program at the high school level.
  • Expert Instruction: Led by Deerick Smith, a Certified Strength and Conditioning Specialist (CSCS), you're learning from one of the best in the field.
  • Easy-to-Follow Format: With segmented video lessons, you can progress at your own pace and focus on areas most relevant to your needs.
  • Real-World Examples: Smith shares insights from his extensive experience, including overcoming common misconceptions and the importance of sport-specific training.
  • Practical Tips for Engagement: Learn how to win over parents, athletes, administration, and coaches to create a supportive and enthusiastic environment.
  • Resource Management: Discover effective strategies for fundraising, budgeting, and creating a S&C budget to ensure your program has the resources it needs.

Why Choose Deerick Smith's Program?

  • Proven Success: Smith's approaches have been applied successfully in various high school settings, demonstrating their effectiveness across different athletic programs.
  • Focus on Long-term Development: Emphasizes the importance of a sustainable and development-focused training approach, moving away from quick fixes and towards lasting improvement.
  • Creates a Positive Training Environment: Encourages the formation of a training space where students feel motivated, competitive, and committed to their personal and team's success.
  • Inclusive Training Strategies: Debunks myths such as "women need to train differently than men" and promotes an inclusive approach that benefits all athletes.
  • Customized Training Plans: Smith stresses the importance of recognizing individual needs and avoiding a "one size fits all" approach, ensuring each athlete receives personalized guidance.


Who should enroll in this program?

High school coaches, PE teachers, and anyone involved in developing young athletes will find invaluable resources and guidance in this program.

Do I need prior S&C knowledge to benefit from this program?

While prior knowledge is beneficial, the program is designed to be accessible to beginners while still offering deep insights for more experienced professionals.

How long will it take to see improvements in my S&C program?

Improvements can be seen as soon as you start applying the strategies. However, building a high-performance culture is a long-term process, and the biggest benefits will be observed over time.