Conditioning Best-Practices for Football- Dr. Ben Gleason


Conditioning Best-Practices for Football- Dr. Ben Gleason

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Discover the secrets to superior football conditioning and performance enhancement with Dr. Ben Gleason. This comprehensive presentation is designed for coaches, athletes, and fitness enthusiasts aiming to elevate their game to the next level.

Key Features and Benefits

  • Expert Guidance: Led by Dr. Ben Gleason, an Assistant Professor in Kinesiology with a rich background in sports performance enhancement.
  • Comprehensive Analysis: Covers the physiological demands of football, offering insights into creating effective conditioning programs.
  • Real-World Applications: Utilizes GPS data and heart rate monitoring to provide a grounded understanding of in-game demands.
  • Safety First: Emphasizes the importance of safety in conditioning, ensuring athletes achieve peak performance without injury.
  • Annual Planning Tools: Guides you through the process of annual conditioning planning, from evaluation to modification and re-attack.
  • Engaging Content: Includes a mix of presentation overviews, reality checks, and Q&A sessions for a dynamic learning experience.

Why Choose This Presentation?

This presentation isn't just a lecture. It's a strategic tool designed by a former collegiate football player and seasoned expert in sport physiology and performance. Dr. Gleason's unique blend of academic knowledge and practical experience brings invaluable insights into the conditioning practices that shape winning football teams.

Who Will Benefit?

Whether you're a coach looking to revamp your team's conditioning regime, an athlete striving for peak performance, or a fitness enthusiast fascinated by the science of sport, this presentation will provide you with the knowledge and tools to achieve your goals.

Take Your Game to the Next Level

Don't miss the opportunity to learn from one of the best in the field. Transform your approach to football conditioning and watch as your performance, or that of your team, reaches new heights.


  • Who is Dr. Ben Gleason? Dr. Ben Gleason is an Assistant Professor in Kinesiology with extensive experience in sport performance enhancement, and a former collegiate football player.
  • Is this presentation suitable for beginners? Yes, it's designed to be accessible to anyone interested in football conditioning, from beginners to advanced professionals.
  • How can I apply what I learn? The presentation provides actionable advice and planning tools for implementing effective conditioning programs in any setting.