Coaches Wellness Kit


Coaches Wellness Kit

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Revitalize Your Coaching with Proven Wellness Techniques

Designed exclusively for coaches, the Coaches Wellness Kit is here to transform the way you approach personal wellness. Developed by Gwen Lawrence, who has over 20 years of experience teaching over 3,000 professional athletes, coaches, and business executives, this course offers a comprehensive toolset to not only enhance your own health and vitality but also to positively impact your team and staff.

  • Comprehensive Wellness Coverage: From yoga routines designed to strengthen and flex the body, to simple breathing techniques for stress management, the kit covers all aspects of physical and mental wellness.
  • Exclusive Content: Gain access to unique materials such as the Routine Review PDF, along with more than 10 specially designed video sessions including yoga for back pain, mindfulness for everyday life, and techniques for a better night's sleep.
  • Flexibility & Accessibility: With content ranging from quick 12-minute sessions to in-depth 33-minute live mindfulness teachings, you can easily integrate these practices into your busy schedule.
  • Proven Techniques: Learn from Gwen Lawrence's extensive experience in improving the health and performance of top-tier athletes and executives.
  • Pass on the Benefits: Not only will you improve your own well-being, but you'll also acquire valuable skills and techniques to support your players and staff.

Transform Your Life and Coaching with the Coaches Wellness Kit

Embracing the Coaches Wellness Kit means investing in your health, enhancing your coaching capabilities, and setting a powerful example of wellness for your team. Whether you're looking to relieve pain, reduce stress, improve sleep, or simply bring more balance into your life, this course has everything you need to achieve your goals.


  • Who is this course for? This course is specifically designed for coaches of all levels who are looking to improve their personal wellness and, by extension, their coaching performance.
  • How can I access the course content? Once purchased, the course material, including PDFs and video sessions, can be accessed through the provided Adobe Document Cloud link.
  • Is this course suitable for beginners? Absolutely! The course is structured to cater to individuals at different levels of their wellness journey, from beginners to those more advanced.