Description
In this course, Coach Gary Madore reveals the keys you need to create a successful throwing program. He covers rotations, safety, and much more that you need to develop your throwers to be the best they can be. If you are a coach who wants to learn how to improve your athletes' rotations, then this is the course for you!1 Summary 1:48
2 My Background 4:10
3 Find your Throwers 4:01
4 Be Flexible 2:05
5 Keys to a Successful Throws Program Free 3:59
6 Junior High Coaches and Athletes 2:07
7 Summer Throwing Program 1:09
8 Throwing and Safety 2:16
9 Shot Put Rotational - 4 Stages 2:28
10 Out of the Back 40% 1:42
11 360 Drills 1:50
12 15% Right foot in the middle 3:51
13 Full throw sample 1:43
14 Left Foot Quick 15% Free 2:49
15 Finish the Throw 30% 2:37
16 Another Full Throw Sample 1:09
17 Girl Throwing Sample 0:50
18 Throw with Good Foot Separation 0:47
19 Discus Throw Sample Free 2:22
20 Being Patient Out of the Back 1:14
21 Training During Season 8:13
22 Meet day! 3:40Gary Madore
The Woodlands HS
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