Brian Hess - Make Gains In-Season


Brian Hess - Make Gains In-Season

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Why This Course Is a Game-Changer:

  • Expert Guidance: Led by Brian Hess, the esteemed Head Strength & Conditioning Coach of the UNC Tarheels football team.
  • Comprehensive Curriculum: Covers everything from in-season training, practice overviews, lift overviews, to travel and non-travel lifts examples.
  • Designed for Real Results: Focus on the importance of off-season training and how to effectively plan and visualize the big picture for optimal performance.
  • Exclusive Content: Includes detailed overviews on practice - high low, strength, strength chain, speed lifts, and much more.
  • Flexibility for Athletes on the Go: Features travel lift examples and modifications to ensure progress, no matter where you are.

Benefits That Set You Apart:

  • Stay at the Top of Your Game: Learn how to maintain and even improve your strength and conditioning in-season, ensuring you're always competition-ready.
  • Maximize Your Off-Season: The insights into off-season training lay the groundwork for breakthrough performances during the competitive season.
  • Access Anytime, Anywhere: With travel and non-travel lift examples, this course is designed to fit your busy schedule, ensuring consistent training.
  • Learn from a Proven Expert: Benefit from Brian Hess's years of experience and success at various levels, including his significant achievements with the UNC Tarheels and Army.
  • Comprehensive Support: From practice overviews to specific lift guides, get the support you need to push your limits safely and effectively.


  • Is this course suitable for beginners? Yes, the course is designed to accommodate athletes at various levels, including beginners eager to improve their in-season performance.
  • How long do I have access to the course? Upon purchasing the course, you will have lifetime access to all materials, allowing you to revisit and refresh your knowledge as needed.
  • Can this course be applied to sports other than football? Absolutely! While Brian Hess brings expertise from football conditioning, the principles and techniques taught can be applied across a wide range of sports to improve in-season performance.