Boost your immune system during Covid-19 | Iyengar yoga | Level 1-2

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Boost your immune system during Covid-19 | Iyengar yoga | Level 1-2

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Descripción

Description

Why Choose Our Iyengar Yoga Class?

  • Free Yoga Class: Access to a comprehensive yoga class at no cost, designed to strengthen your body and mind during challenging times.
  • Expert Instruction: Benefit from over nine years of teaching experience with advanced training in the Iyengar method and Pilates.
  • Immunity Boosting Sequence: Our specially curated sequence includes poses like Utthita Uttanasana, Adho Mukha Svanasana, Prasarita Padottanasana, Salamba Sirsasana, Salamba Sarvangasana, Halasana, and Viparita Karani to support and enhance your immune system.
  • Personalized Support: Receive extensive instruction and counseling tailored to your individual needs, encouraging a healthier and more peaceful you.
  • Passion and Respect for Yoga: Join a community that brings forth a love and respect for yoga and all its benefits, guided by a dedicated team.

Benefits of Our Yoga Class

  • Improved Immunity: Specific yoga poses aimed at boosting your immune system, vital during the Covid-19 pandemic.
  • Mental Clarity and Peace: Achieve a balanced mind through guided sessions that focus on mindfulness and relaxation.
  • Physical Strength and Flexibility: Enhance your physical health by improving strength, flexibility, and overall body awareness.
  • Accessible from Home: Safely practice from the comfort of your home, maintaining social distancing while staying active.
  • Community Support: Feel supported by the Happy Motion Studio Team and fellow yoga students as you journey together towards better health.

FAQ

Q: Is this class suitable for beginners?

A: Absolutely! Our Level 1-2 class is designed to accommodate both new and returning yoga students.

Q: How can I access the free class?

A: Simply sign up on our website, and you'll receive all the information you need to join the class.

Q: Do I need any special equipment?

A: We recommend having a yoga mat, but most of our poses can be performed with just comfortable clothing and a small space.