Description
Why Choose Our Iyengar Yoga Class?
- Free Yoga Class: Access to a comprehensive yoga class at no cost, designed to strengthen your body and mind during challenging times.
- Expert Instruction: Benefit from over nine years of teaching experience with advanced training in the Iyengar method and Pilates.
- Immunity Boosting Sequence: Our specially curated sequence includes poses like Utthita Uttanasana, Adho Mukha Svanasana, Prasarita Padottanasana, Salamba Sirsasana, Salamba Sarvangasana, Halasana, and Viparita Karani to support and enhance your immune system.
- Personalized Support: Receive extensive instruction and counseling tailored to your individual needs, encouraging a healthier and more peaceful you.
- Passion and Respect for Yoga: Join a community that brings forth a love and respect for yoga and all its benefits, guided by a dedicated team.
Benefits of Our Yoga Class
- Improved Immunity: Specific yoga poses aimed at boosting your immune system, vital during the Covid-19 pandemic.
- Mental Clarity and Peace: Achieve a balanced mind through guided sessions that focus on mindfulness and relaxation.
- Physical Strength and Flexibility: Enhance your physical health by improving strength, flexibility, and overall body awareness.
- Accessible from Home: Safely practice from the comfort of your home, maintaining social distancing while staying active.
- Community Support: Feel supported by the Happy Motion Studio Team and fellow yoga students as you journey together towards better health.
FAQ
Q: Is this class suitable for beginners?A: Absolutely! Our Level 1-2 class is designed to accommodate both new and returning yoga students.
Q: How can I access the free class?A: Simply sign up on our website, and you'll receive all the information you need to join the class.
Q: Do I need any special equipment?A: We recommend having a yoga mat, but most of our poses can be performed with just comfortable clothing and a small space.
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