A Comprehensive 7-12th Strength Program to Meet Each Athlete Where They Are + How to Train During Quarantine- Micah Kurtz


A Comprehensive 7-12th Strength Program to Meet Each Athlete Where They Are + How to Train During Quarantine- Micah Kurtz

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Why Choose This Course?

  • Expertly Crafted Curriculum: Designed by Micah Kurtz, a nationally recognized strength, conditioning, and athletic development coach with a track record of success.
  • Age-Appropriate Programs: Tailored training for 7th-12th grade athletes, ensuring safe, effective, and developmentally suitable workouts.
  • Injury Reduction: Incorporates assessments and exercises aimed at minimizing the risk of injury.
  • Quarantine Training Solutions: Offers innovative strategies for athletes to continue their strength training effectively from home.
  • Comprehensive Content: From core values and program design to specific lifting progressions and conditioning, this course covers all bases.

Benefits of Enrolling in This Course

  • Meet Your Personal Goals: Whether you're a beginner or an advanced athlete, find the right level of challenge to grow stronger and more competitive.
  • Reduce Injury Risks: Learn from detailed assessments and expert advice on how to train safely and prevent common athletic injuries.
  • Train with Confidence During Quarantine: Don't let the current global situation halt your progress; use this time to gain an edge over the competition.
  • Access to a Wealth of Knowledge: Micah Kurtz brings years of experience and accolades, offering insights not just on training but also on how to inspire and lead as a coach.

Who Is Micah Kurtz?

A leader in the field, Micah Kurtz has earned numerous titles and certifications, making him a formidable force in athlete development. His comprehensive approach is backed by science and proven results, making this course invaluable for athletes and coaches alike.


  • Is this course suitable for beginners? Yes, it offers age-appropriate training for all levels, from 7th grade up to 12th grade.
  • Can I still benefit from this course during quarantine? Absolutely, the course includes specific strategies and workouts tailored for at-home training.
  • How will this course help me reduce the risk of injury? Through targeted assessments and exercises designed to pinpoint and strengthen areas prone to injury.
  • What makes Micah Kurtz a trustworthy source? His extensive certifications, experience, and a track record of success speak volumes of his expertise in the field.