CoachTube (4480)

The start, turns and finish are about 40% of the competitive swimming race. These important aspects of swimming are often the difference between winning or losing a race. In this comprehensive program, Tom Jager covers the details of starts, turns, and finishes for the freestyle, breaststroke, butterfly and backstroke.This informative video will benefit swimming coaches and swimmers at all developmental levels. It will also make practices more productive and competitions more successful.1 Introduction 1:51 2 Starting from the Blocks 13:12 3 Backstroke Start 6:31 4 Freestyle Turn 11:49 5 Backstroke Turn 3:58 6 Butterfly Turn 7:25 7 Breaststroke Turn 9:34 8 Freestyle Finish 12:10 9 Butterfly- Breaststroke Finish 1:41 10 Backstroke Finish 1:13 11 Closing Comments 2:59Tom Jager is one of the most decorated US Olympians of all-time. He earned seven Olympic medals (five of which were gold), and six-times broke the 50 meter freestyle world record. He attended the University of California, Los Angeles (UCLA), and won NCAA individual national championships in the 100-yard freestyle (1983, 1984), the 50-yard freestyle (1984, 1985), and the 100-yard backstroke (1985). He was also an eleven-time United States national open champion. Tom Jager was inducted into the International Swimming Hall of Fame in 2001. In 2004, Jager became the head coach of the University of Idaho's Idaho Vandals women's swim team. Jager then accepted the head coaching position for the Washington State Cougars swim team from 2011-2018. In 2019, Tom and his wife Becky took over coaching duties at the Aspen Swim Club in Aspen, Colorado.

In this informative video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods,and drills designed to develop the most efficient backstroke possible. The topics covered in this program include:streamlining, body-positioning, kicking techniques, head position, arm and hand positions, developmental drills, common errors and corrections, and more.1 Introduction 3:39 2 Streamline Kick 6:10 3 One-Arm Rotation Drill 6:25 4 Two-Arm Rotation Drill 3:36 5 Body Position 4:23 6 Head Position 8:21 7 Faults and Corrections 5:39 8 Closing Comments 1:36Tom Jager is one of the most decorated US Olympians of all-time. He earned seven Olympic medals (five of which were gold), and six-times broke the 50 meter freestyle world record. He attended the University of California, Los Angeles (UCLA), and won NCAA individual national championships in the 100-yard freestyle (1983, 1984), the 50-yard freestyle (1984, 1985), and the 100-yard backstroke (1985). He was also an eleven-time United States national open champion. Tom Jager was inducted into the International Swimming Hall of Fame in 2001. In 2004, Jager became the head coach of the University of Idaho's Idaho Vandals women's swim team. Jager then accepted the head coaching position for the Washington State Cougars swim team from 2011-2018. In 2019, Tom and his wife Becky took over coaching duties at the Aspen Swim Club in Aspen, Colorado.

In this informative video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive breaststroke swimmers. Jager presents a progressive system of techniques, training methods,and drills designed to develop the most efficient backstroke possible. The topics covered in this program include: Streamline Position, Recovery Drill, Hip Position, Head Position, Whip Kick, Faults and Corrections, and more.1 Introduction 2:54 2 Streamline Position 6:41 3 Recovery Drill 3:53 4 Hip Position 3:28 5 Head Position 4:00 6 Whip Kick 7:06 7 Faults and Corrections 5:47 8 Clossing Comments 1:36Tom Jager is one of the most decorated US Olympians of all-time. He earned seven Olympic medals (five of which were gold), and six-times broke the 50 meter freestyle world record. He attended the University of California, Los Angeles (UCLA), and won NCAA individual national championships in the 100-yard freestyle (1983, 1984), the 50-yard freestyle (1984, 1985), and the 100-yard backstroke (1985). He was also an eleven-time United States national open champion. Tom Jager was inducted into the International Swimming Hall of Fame in 2001. In 2004, Jager became the head coach of the University of Idaho's Idaho Vandals women's swim team. Jager then accepted the head coaching position for the Washington State Cougars swim team from 2011-2018. In 2019, Tom and his wife Becky took over coaching duties at the Aspen Swim Club in Aspen, Colorado.

In this video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills; streamlining, body and head position; kicking, recovery and breathing techniques; common errors and corrections, and more.1 Introduction 1:47 2 Undulation Drill 5:27 3 Single Arm Butterfly 2:34 4 3-2-1 Drill 11:50 5 Dolphin Dives 1:11 6 Streamline Exercise 1:02 7 Head Position 0:38 8 Kicking 1:41 9 Full Stroke Butterfly 3:14 10 Faults and Corrections 4:24 11 Closing Comments 1:36Tom Jager is one of the most decorated US Olympians of all-time. He earned seven Olympic medals (five of which were gold), and six-times broke the 50 meter freestyle world record. He attended the University of California, Los Angeles (UCLA), and won NCAA individual national championships in the 100-yard freestyle (1983, 1984), the 50-yard freestyle (1984, 1985), and the 100-yard backstroke (1985). He was also an eleven-time United States national open champion. Tom Jager was inducted into the International Swimming Hall of Fame in 2001. In 2004, Jager became the head coach of the University of Idaho's Idaho Vandals women's swim team. Jager then accepted the head coaching position for the Washington State Cougars swim team from 2011-2018. In 2019, Tom and his wife Becky took over coaching duties at the Aspen Swim Club in Aspen, Colorado.

Races are often decided by fractions of seconds, so attention to every detail is imperative. In this video, Tom Jager teaches the essential details of the freestyle stroke to a young swim team. He shares many important training tips and drills that will help swimmers of all levels. The topics covered in this program include: sculling, streamlining, kicking, head position, body position, arm position, breathing, and more.1 Introduction 6:58 2 Sculling 17:51 3 Drag Fingertips Drill 7:18 4 Streamline Position 14:22 5 3-2-1 Drill 10:10 6 The Kick 16:08 7 Head Position 13:37 8 Head Position & Breathing 11:47 9 Closing Comments 2:33Tom Jager is one of the most decorated US Olympians of all-time. He earned seven Olympic medals (five of which were gold), and six-times broke the 50 meter freestyle world record. He attended the University of California, Los Angeles (UCLA), and won NCAA individual national championships in the 100-yard freestyle (1983, 1984), the 50-yard freestyle (1984, 1985), and the 100-yard backstroke (1985). He was also an eleven-time United States national open champion. Tom Jager was inducted into the International Swimming Hall of Fame in 2001. In 2004, Jager became the head coach of the University of Idaho's Idaho Vandals women's swim team. Jager then accepted the head coaching position for the Washington State Cougars swim team from 2011-2018. In 2019, Tom and his wife Becky took over coaching duties at the Aspen Swim Club in Aspen, Colorado.

Attention Basketball Players! Are you tired of missing shots and feeling like you're not contributing enough to your team? Do you dream of becoming one of those elite shooters who can turn the tide of a game with their precision and skill? Your journey starts here with the "Becoming a Great Shooter" course. Crafted by experts with insights from PGC and USA Basketball, this course is your blueprint to shooting success. Why This Course? Unlike any other training program out there, "Becoming a Great Shooter" focuses on the nuances that make a good shooter great. By diving into the mechanics, techniques, and mental aspects of shooting, this course ensures a holistic approach to improving your shooting prowess. Here’s what makes it stand out: Expert Insights: Gain knowledge from top shooters, coaches, and trainers in the country. Comprehensive Breakdowns: Understand every aspect of shooting mechanics through detailed presentations and technique breakdowns. Step-by-Step Workouts: From basic techniques to advanced workouts, follow meticulously designed sessions to enhance your skills. Real Game Scenarios: Learn not just how to shoot, but when and where to shoot, maximizing your effectiveness on the court. Mental Conditioning: Build the confidence and mindset of an elite shooter with targeted mental training. What You'll Learn: This course covers everything from fundamental shooting mechanics to advanced techniques and strategies, including: Shooting Technique Analysis and Breakdown Catch and Shoot & Shooting off the Dribble Methods Core Shooting Workouts & Conditioning Shooting Confidence & Mental Preparation Transform Your Game Today Stop letting missed shots hold you back. With "Becoming a Great Shooter," unlock your potential and start hitting those game-changing shots. Whether you're a beginner looking to set a solid foundation or an experienced player aiming to refine your skills, this course is tailored for you. Embrace the journey to becoming the elite shooter you were meant to be. FAQs Who is this course for? Basketball players of all levels looking to improve their shooting skills and become key players on their team. How long will it take to see results? Results can vary based on your commitment and practice regimen. However, many users start seeing improvements in their shooting technique and confidence within the first few weeks. Is there a money-back guarantee? Yes, we offer a satisfaction guarantee. If you don't see improvements in your shooting skills, we offer a full refund within the first 30 days.

Beginner Backhand Drive

Unlock the Secrets to Table Tennis Success Embark on your table tennis journey with confidence as you learn the essential skills and techniques from a seasoned coach based in Cambridge, UK. Whether you're aiming to refine your game or starting from scratch, our Beginner Table Tennis course is your gateway to mastering this dynamic sport. Key Features and Benefits Comprehensive Video Lessons: Step-by-step guidance covering everything from grip and stance to mastering forehand and backhand strokes. 21 Exclusive Training Drills: Elevate your skills with targeted exercises designed to enhance your speed, power, and consistency. Expert Coaching: Learn from a coach with years of competitive and coaching experience, committed to helping you achieve your table tennis goals. Flexible Learning: Access the course anytime, anywhere, and progress at your own pace with our easy-to-follow video lessons and additional resources. "How To" Section for Common Problems: Overcome typical challenges faced by beginners with specialized videos addressing common issues and improving play techniques. Why Choose Our Beginner Table Tennis Course? This course is meticulously designed to lay a solid foundation for anyone looking to delve into the exciting world of table tennis. With personal insights from a coach who's not only passionate but has also lived the journey from a young enthusiast to a competitive player and now a dedicated coach, you're in good hands. Transform your passion into prowess and join a community of learners embracing the joy of table tennis. FAQ Is this course suitable for absolute beginners?Yes, this course is designed for beginners and those looking to improve their foundational skills in table tennis. How long do I have access to the course?You will have unlimited access to the course materials, allowing you to learn at your own pace and revisit lessons whenever you like. Can I apply what I learn in this course to competitive play?Absolutely! The skills and techniques taught are fundamental to playing table tennis at any level, including competitive play. What makes this course different from other table tennis courses?This course offers a unique blend of comprehensive video lessons, practical drills, and expert insights from a coach with extensive competitive and coaching experience.

Why Choose Beginner Tennis Tips? Expert Guidance: Learn from international tennis star Gilad Bloom, with insights from his professional career on the ATP Tour. Comprehensive Course: A free coaching course covering all fundamentals, from selecting your first racquet to mastering your serve. Easy-to-Follow Videos: 9 succinct, approachable videos that simplify complex techniques for beginners. Flexible Learning: Perfect for individuals learning tennis for the first time or coaches seeking to enrich their training methods. Exclusive Insights: Benefit from the expertise of a player who represented Israel in the Davis Cup and Olympics. Year-Round Lessons: Opportunity for dedicated players to train under Gilad's guidance at premier New York locations. Features & Benefits Proven Techniques: Gilad's methods are distilled from years of competitive play and coaching, providing you with strategies that work. Personal Growth: Not only improve your tennis skills but also develop discipline and focus that extend beyond the court. Community Access: Joining this course connects you to a community of learners and tennis enthusiasts, fostering a supportive environment. High-Quality Content: Each video is crafted to ensure clarity, engagement, and effective learning. Cost-Effective Learning: Gain access to professional coaching at no cost, making this an invaluable resource for beginners. FAQs Who is this course for? Anyone new to tennis or looking to improve their beginner coaching skills. How do I access the course? The course is available online, allowing you to learn at your own pace and convenience. Do I need any special equipment? A tennis racquet is recommended, but the first video will guide you in choosing the right one for you. Can I take this course if I'm not a beginner? While aimed at beginners, players of all levels may find valuable tips to enhance their game.

Discover the Ultimate Yoga Experience Free Access: Jumpstart your yoga journey without any financial commitment. Access a curated selection of yoga clips completely free. Anywhere, Anytime: No matter where you are, find your zen by practicing yoga at your convenience. Perfect for both busy schedules and leisurely days. Structured Learning: Begin with the fundamentals of Hatha yoga, then progress through mini vinyasa flows designed to deepen your practice in a structured manner. Flexibility in Practice: Ranging from a comprehensive 53-minute introduction to quick 15-minute sessions, there's a clip for every time frame. Gradual Progression: Start slow and build up to 12 rounds of the vinyasa sequence, enhancing both physical and mental strength. Expert Guidance: Led by Alyssa, a certified yoga instructor with a rich background in science education, biology, and chemistry, ensuring a well-rounded and insightful yoga practice. Emphasis on Relaxation and Mindfulness: Focus on becoming more present and connected, both on and off the mat, through practices that foster relaxation and mindfulness. Community and Support: Join a community of fellow yogis led by Alyssa, who understands the challenges of stress and the importance of mindful living. Why Choose Beginner's Vinyasa Yoga? Whether you're looking to manage stress, improve flexibility, or simply find a moment of peace in your busy day, Beginner's Vinyasa Yoga offers an accessible and enriching pathway. With Alyssa's comprehensive program, tailored to suit yogis of all levels, you're not just practicing yoga; you're embarking on a transformative journey towards a more connected and mindful life. Ready to Start Your Journey? Visit www.healthyprogressions.com today and discover how Beginner's Vinyasa Yoga can reshape your daily routine, enhance your well-being, and lead you towards a more balanced and fulfilling lifestyle. FAQ Do I need any special equipment? No, all you need is a yoga mat and comfortable clothing. Begin your practice anywhere, anytime. Is this program suitable for complete beginners? Absolutely! The program is designed to guide beginners through the fundamentals and gradually deepen their practice at their own pace. How often should I practice? While you can adjust your practice to fit your schedule, consistent practice is key. Even the shorter clips are beneficial if practiced regularly. Can I repeat the videos? Yes, feel free to revisit any clip as often as you like. Repeating videos can help reinforce learning and improve your technique.

Discover the Path to a Stronger, More Agile You Are you ready to embark on a transformative fitness journey but don't know where to start? Whether you're a complete novice or simply looking to reset your routine, our Beginner's Guide - 6 Week Introduction Phase to Movement is the perfect starting point. Designed by certified professionals, this program focuses on laying a solid foundation for your fitness journey, ensuring that you develop the right habits from the start. Why Choose Our Program? Neural Adaptation: Utilize a unique 1x20 method for various movements to start developing neural adaptation, prepping your body for heavier loads in the future. Contra-lateral Training: Experience 2 days of Contra-lateral style lift, enhancing the neural link between different parts of your body for improved spatial awareness and agility. Expertly Crafted: Created by NSCa-CSCS*D CSCCa-SCCC certified professionals, ensuring you're getting scientifically-backed methods for optimal results. Perfect for Beginners: Specifically designed for beginners or anyone looking for a fitness reset, making it an ideal choice for those new to structured exercise. Comprehensive Development: Focuses on developing a broad understanding of movement patterns, setting you up for success in more advanced training phases. FAQ Is this program suitable for complete beginners? Yes, absolutely! Our program is designed with beginners in mind, ensuring a gradual introduction to fitness principles and exercises. What equipment will I need? The program is structured to require minimal equipment, making it accessible for those without access to a fully-equipped gym. How much time will I need to commit each week? The program is designed to be flexible, requiring only a few hours each week, making it manageable alongside your daily routine. Can I continue my fitness journey after the 6 weeks? Definitely! This program is designed to prepare you for further training and development, providing a strong foundation to build upon. Embark on your fitness journey with confidence. Beginner's Guide - 6 Week Introduction Phase to Movement is your first step towards a lifelong commitment to health and strength. Join us now and transform your life!

Transform Your Fitness Journey Embark on a path to superior mobility, coordination, balance, stability, and endurance with the Beginner's Guide to Crawling. This comprehensive video guide introduces you to the foundational crawling patterns that are not just exercises, but a revolution in your physical training. Whether you are looking to enhance your athletic performance or improve your overall fitness, our step-by-step instructional guide is your key to unlocking a new level of movement quality. Why Crawling? Improves Mobility & Coordination: Master four basic crawling patterns to enhance your movement fluidity. Increases Balance & Stability: Cultivate the core strength and control needed for superior stability. Boosts Endurance: Integrate crawling into your routine for a unique and effective endurance workout. Versatile Application: Perfect as a warm-up, active recovery, or a stand-alone strength training component. Expertly Designed: Created by a certified strength and conditioning specialist with a decade of experience in physical education and coaching. Meet Your Instructor Lead by a seasoned expert in the field of physical education and strength conditioning, the Beginner's Guide to Crawling is crafted by a professional with a B.S in Health & Physical Education, an M.S in Exercise Science & Physical Education, and a plethora of certifications including CSCS, RSCC, IYCA, and more. With 10 years of experience as a Physical Education Teacher and Strength & Conditioning coach, your fitness journey is in capable hands. FAQ Is this program suitable for beginners?Yes, the Beginner's Guide to Crawling is designed with beginners in mind, making it accessible to anyone looking to improve their movement quality. Can I integrate these exercises into my current fitness routine?Absolutely, the crawling patterns taught can be used as a warm-up, active recovery, or integrated into your existing strength training program for enhanced benefits. Do I need any special equipment?No special equipment is required. You can start improving your mobility, balance, and more with just your body weight and enough space to move around. How long are the instructional videos?The guide includes detailed video instructions for each crawling pattern, with durations ranging from 1:51 to 2:55 minutes, ensuring you have all the information you need without overwhelming you.

Transform Your Body and Mind in Just 30 Days! Starting your fitness journey can be overwhelming with the abundance of information out there, much of which is misleading. That's where Beginners Guide to Fitness and Muscle Building comes into play. Crafted meticulously for those who are new or have less than 6 months of gym experience, this comprehensive course is your roadmap to a fit and healthy body, free from the confusion and the risk of injury that incorrect practices bring. Why Choose Our Fitness Course? Over 50 Exercises with Detailed Video Explanations: Visual learning to ensure you perform each exercise correctly. Complete Tutorial to Fitness: Understand the why's and how's of each workout, stretching routine, and balance training. 30-Day Beginner Program: A structured plan that takes you from newbie to confidently working out in the gym. Expert Guidance: Designed by Gamliel Sassoon, a certified personal trainer and health coach with international experience. Comprehensive Coverage: From essential concepts, workout plans, to a full exercise program spanning mobility, core, strength, and balance training. Course Curriculum Highlights Our program is divided into three key parts to give you a holistic understanding and practical experience in fitness: Essential Concepts: Dive into the basics of compound vs. isolated movements, stretching, fitness posture, and more. The Workout: Your weekly plan including warming up, mobility training, core training, strength training, balance training, and yoga stretches. Full Exercise Program: A weekly breakdown focused on movement, muscle, strength, combining all elements for a complete fitness transformation. Frequently Asked Questions Is this course suitable for complete beginners?Yes! This course is specifically designed for individuals with less than 6 months of gym experience or those who are completely new to fitness. What do I need to start this course?All you need is the willingness to learn and commit to the program. Access to a gym is recommended to follow along with the exercise routines effectively. How long before I see results?While individual results vary, following the 30-day program diligently can yield noticeable improvements in posture, balance, and overall fitness levels. Embark on your fitness journey with confidence. Scroll up and enroll today to begin transforming your physical and mental wellbeing!

Beginning Archery featuring Coach Lloyd BrownThis comprehensive program teaches essential archery skills and drills for beginning level archers. National Archery Association Level 5 Master Coach Lloyd Brown provides students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: equipment, alignment, anchor, aiming, release, scoring and numerous practice drills. This video is a great resource for new archers and has more than enough detail to be beneficial for experienced archers.1 Introduction 1:01 2 Equipment 2:49 3 1-2-3 Alignment Drill 1:29 4 1-2-3 Release Drill 1:18 5 Shooting First Shot 2:26 6 Setting the Hook Drill Free 1:00 7 Setting the Bowhand 1:24 8 Elbow Rotation Drill 2:03 9 Finger Release Drill 1:33 10 Side of Face Anchor 1:22 11 Under the Chin Anchor 1:31 12 Shot Sequence without Bow 2:22 13 Shot Sequence with Bow 2:06 14 Blank Bail Practice 1:31 15 Aiming 2:00 16 Using the Bow Sight 3:26 17 Extraction and Scoring 1:37 18 Comments and Credits 0:44

Beginning Badminton featuring Kevin HanThis comprehensive program teaches essential badminton skills and drills for beginning level players. The video features 13-time United States National Champion Kevin Han, who provides students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: gripping the racquet, ready position, serve, backhand serve, overhead clear, drop shot, smash, forehand drive, backhand drive, forehand net shot, backhand net shot and footwork. This video is a great resource for new players and has more than enough detail to be beneficial for experienced players or coaches. 80 minutes.1 Introduction 1:17 2 Gripping the Racquet 6:23 3 The Ready Position 5:21 4 The Serve 13:58 5 Backhand Serve 8:07 6 Overhead Clear 5:24 7 Drop Shot 6:48 8 The Smash 5:50 9 Forehand Drive 4:34 10 Backhand Drive 3:57 11 Forehand Net Shot 4:55 12 Backhand Net Shot 4:10 13 Footwork 8:07 14 Closing Comments 1:11