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Discover the Blueprint for Accelerated Team Preparation Are you a coach struggling with the limited time available to prepare your team? Do you wish for a proven method that can turn your group of individuals into a cohesive unit quickly and effectively? Look no further! "Roy Rana: How to Prepare a Team in a Short Time" is the groundbreaking guide you need to transform your coaching approach and lead your team to success. Why Choose Roy Rana's Expertise? Roy Rana, with his extensive background as an assistant coach for the Sacramento Kings and his remarkable success at the university level, has distilled his vast knowledge and experience into this essential guide. Having faced and overcome the challenges of preparing teams for high-stakes competitions in limited time, Roy shares the strategies that have led to his undeniable success on the global stage. Key Features & Benefits: Expert Insights: Learn from a coach who has led teams to success on the world stage. Proven Strategies: Access techniques that have been tested and refined at the highest levels of basketball. Time-Saving Techniques: Discover how to achieve maximum effectiveness in minimal time. Real-Life Applications: Benefit from strategies that Roy Rana has personally implemented with the Canadian National Team and the World Team at the Nike Hoops Summit. Comprehensive Guidance: From team-building exercises to game day preparations, get all the tools you need for success. Inspirational Journey: Be motivated by Roy's transition from university-level coaching to the NBA, demonstrating the universal applicability of his methods. Frequently Asked Questions (FAQ) Who is this guide for? Coaches at any level looking to improve their team's performance in a short amount of time, whether you're leading youth teams, amateur clubs, or professional athletes. How will this guide help me? By applying the strategies outlined in this guide, you can expect to see significant improvements in your team's cohesion, performance, and success, all within a condensed timeframe. Is this guide suitable for coaches outside of basketball? Yes! While Roy Rana's experiences are rooted in basketball, the principles and techniques he shares are applicable across a broad range of team sports and coaching scenarios. How can I access this guide? "Roy Rana: How to Prepare a Team in a Short Time" is available for immediate download. Transform your team today by leveraging the insights of one of coaching's brightest minds. Take Your Coaching to the Next Level Don't let time constraints hold your team back any longer. Embrace the opportunity to learn from one of the best and watch as your team achieves greatness. Invest in your success and the success of your team - get your copy of "Roy Rana: How to Prepare a Team in a Short Time" now!

Transform Your Offensive Game Discover the foundational elements of RPO (Run-Pass Option) that have revolutionized offensive football strategies. With "RPO Full Field Attack Part 1," you're not just learning plays; you're adopting a system that broke school records. Dive into the first day's install with an unmatched depth of knowledge and practical insights. Key Features and Benefits Comprehensive Day One Install: Get a head start with detailed coverage of formations, coaching points, blocking schemes, and counters. Expert Coaching: Learn from an Offensive Line Coach and Offensive Coordinator with a history of breaking school records since 2016 at Lake City High School. Whiteboard Breakdowns and Film Reviews: Visual learners rejoice with in-depth whiteboard strategy sessions followed by film analysis to see the plays in action. Adjustments and Counters: Stay one step ahead of the defense with smart strategies and adjustments when they start catching on. Record-Breaking Strategies: Implement the same strategies that led to breaking all single-game and single-season school passing records in the 2020 season. Why Choose RPO Full Field Attack Part 1? Whether you're an experienced coach looking to refine your offensive strategy or a newcomer eager to make a mark, "RPO Full Field Attack Part 1" offers invaluable insights into effectively implementing RPOs. This video is more than just a tutorial; it's a transformative tool that has already proven its worth on the field. Make the decision to elevate your team's offensive game today. FAQ Who is this video for? This video is ideal for football coaches at all levels who are looking to implement or refine RPO strategies in their offensive playbook. What will I learn from this video? You'll gain a comprehensive understanding of RPO basics, including formations, blocking schemes, and adjustments to counter defensive strategies. Is this suitable for beginners? Yes, "RPO Full Field Attack Part 1" is designed to be accessible for coaches of all experience levels, offering foundational knowledge as well as advanced strategies.

Key Features & Benefits Exploit Defensive Weaknesses: Designed to make defenses pay for crowding the box or over-committing on run support. Simple Yet Effective QB Coaching: Utilizes straightforward tags and coaching points that are easy for players to grasp. High-Impact Playaction: Employ the Smoke and Mirrors Playaction to secure crucial first downs and break open the defense. Minimal Practice, Maximum Efficiency: Achieve a high-powered offense with minimal practice time required. Keep the Defense Guessing: With RPOs (Run-Pass Options), force the defense to cover the entire field and make quick, sound decisions. Proven Success: Leveraged by Tennessee State Champion Scott Meadows, demonstrating success across multiple schools and playoff appearances. Why Choose Scott Meadows' RPO System Imagine an offense that keeps the defense on their heels, guessing whether the next play is a run or a pass. With Scott Meadows' RPOs in the Gun T, this can be your reality. This system is not just about gaining yards; it's about making defensive coordinates regret their game plan. Whether it’s picking up crucial first downs or taking the top off the defense, this playbook has it all. There's a reason why Scott Meadows has achieved significant success at various levels of high school football. His approach to offense, particularly the RPOs from the Gun T, has proven effective regardless of the talent or size of his teams. With this system, you're not just playing football; you're dominating it. FAQ Can this system be integrated into any offense?Yes, the Smoke and Mirrors Playaction and RPOs are designed to be incorporated into any existing offense seamlessly. Is this playbook suitable for teams at all levels?Absolutely. Whether you're coaching a youth team or a high school powerhouse, Scott Meadows' strategies can be adapted to fit your needs. How quickly can a team implement these RPOs?Due to the simplicity of the tags and QB coaching points, teams can begin integrating these concepts with minimal practice time.

Why This Cycling Rules Course is A Must-Have Are you passionate about cycling but feel uncertain about the rules of the road? Whether you're a beginner or a seasoned cyclist, understanding the fundamental rules of cycling is crucial for your safety and that of others on the road. Our comprehensive course, featuring a detailed PDF guide, is designed to empower you with the knowledge you need to navigate the streets confidently and responsibly. Let's embark on a journey to safer cycling together! What You'll Learn Comprehensive Coverage of Cycling Rules: From basic road etiquette to complex regulations, get equipped with the essential rules every cyclist must know. Interactive Learning Experience: Engage with our course material through a mixture of reading and interactive quizzes to test what you've learned. Empowerment Through Education: Feel more confident on the road, knowing that you’re fully aware of your rights and responsibilities as a cyclist. Convenient and Accessible: Learn at your own pace, anywhere, anytime, with our easily accessible PDF format. Why Choose Our Course? Unlike other cycling safety courses, we provide not just the "what" but also the "why" behind each rule, ensuring you understand the rationale for safer cycling practices. Our course is meticulously designed by cycling experts to be both informative and engaging, making learning a breeze for cyclists of all levels. Frequently Asked Questions Is this course suitable for beginners? Absolutely! Our course is designed for cyclists of all skill levels, including beginners. How long will I have access to the course material? Once purchased, you’ll have lifetime access to the course material, allowing you to revisit the content anytime. Can I access the course on my mobile device? Yes, our PDF format is compatible with all devices, enabling you to learn on the go. Don't let uncertainty hold you back from enjoying your cycling journey to the fullest. Embrace the road with confidence and knowledge. Get your key to safer cycling now!

Discover What You've Been Missing After the groundbreaking success of our first course, we're thrilled to introduce the sequel you've been waiting for - "Rules and Regulation (PART 2)". This comprehensive course dives deeper into the intricacies of rules that govern our daily lives, with a special focus on those which were not covered in the initial offering. Whether you're a professional seeking to broaden your expertise, or a curious mind eager to understand the world better, this course is designed to equip you with the knowledge you need. Why "Rules and Regulation (PART 2)" is a Must-Have Advanced Insights: Delve into sophisticated rule sets that govern more complex scenarios, providing you with a richer understanding of legal and regulatory frameworks. Interactive Learning: Featuring a unique "Give YES or NO Answer" section, this course encourages active participation, enhancing your learning experience. Comprehensive Coverage: Building on the foundation laid by the first course, Part 2 explores new territories, ensuring you have a well-rounded grasp of the subject matter. Transform How You See the World "Rules and Regulation (PART 2)" is not just another course; it's a gateway to understanding the unseen forces that shape our daily lives. By grasping the rules and regulations discussed, you'll develop a new lens through which to view the world, empowering you to navigate it with greater confidence and sophistication. Frequently Asked Questions Do I need to have completed the first course to understand Part 2?While "Rules and Regulation (PART 2)" is designed to build upon the foundation of the first course, it's structured in a way that newcomers can easily grasp the concepts without feeling lost. Is this course suitable for professionals?Absolutely! Whether you're in legal, educational, or any field in between, this course offers valuable insights that can enhance your professional life. How interactive is the course?We believe in active learning, which is why we've included sections that require your engagement, such as the "Give YES or NO Answer" part, to test your understanding and keep you engaged. Don't let this opportunity to expand your knowledge and skills pass you by. Enroll in "Rules and Regulation (PART 2)" today and take the first step towards mastering the rules that shape our world.

Discover the Winning Strategy Expert Guidance: Learn from Coach Jason Mohns, a highly successful head coach with a 97-12 record and six consecutive State Championship titles. Proven Techniques: Utilize guard pulls and outside zone actions to exploit aggressive defenses and create explosive plays. Comprehensive Training: Includes detailed rules for wide receivers and linemen, backfield action, and critical coaching points. Exclusive Access: Gain insights from a narrated video clinic led by Coach Mohns, offering in-depth analysis and strategies. High Praise: Endorsed by top football minds like Texas offensive line coach Herb Hand and recognized with multiple coaching awards. Why Choose Run Action Tunnel Screens? Maximize Offensive Potential: Transform your team’s screen game to outmaneuver and outscore the competition. Elevate Team Performance: Apply Coach Mohns’ innovative strategies to improve your team's overall execution and effectiveness. Learn from the Best: Benefit from the knowledge and experience of a coach who has achieved remarkable success at the high school level. Adapt and Overcome: Master techniques that take advantage of aggressive defensive plays, turning potential losses into major gains. Inspire Your Team: Implement a system praised by peers and professionals for its creativity and effectiveness. FAQ Who is Coach Jason Mohns?Jason Mohns is a highly acclaimed head coach with a record-breaking career, leading Saguaro Football to multiple State Championships and earning several Coach of the Year awards. What will I learn from the Run Action Tunnel Screens clinic?You will learn strategies to enhance your screen game using guard pulls and outside zone actions, detailed rules for player positions, and coaching techniques for successful implementation. Is this clinic suitable for all coaching levels?Yes, coaches at any level can benefit from the tactics and strategies presented, from novice to experienced professionals seeking to elevate their game. How can this clinic improve my team’s performance?By applying the strategies taught by Coach Mohns, you can create more explosive plays, efficiently exploit aggressive defenses, and significantly improve your offensive game.

Attention Coaches and Athletes! Are you ready to transform your basketball team's defensive game and dominate the court? Discover the groundbreaking course, "Run and Jump Defense Volume 1", brought to you by the legendary former UW-Stout head coach Eddie Andrist. With decades of experience both at the college level and internationally, Coach Andrist reveals the essential foundations for mastering the run and jump press defense, a game-changing strategy that has led countless teams to victory. Why This Course is a Must-Have Comprehensive Curriculum: Across 10 meticulously designed chapters, you'll learn everything from the basics to advanced techniques, ensuring a deep understanding of the run and jump defense. Expert Instruction: Benefit from the wisdom and insights of Coach Eddie Andrist, whose proven track record and innovative methods have inspired players and coaches worldwide. Flexible Learning: With a total runtime of just over an hour, you can easily fit this powerful learning experience into your busy schedule, advancing your skills at your own pace. Immediate Application: Implement what you've learned right away to see immediate improvements in your team's defensive performance and overall game strategy. Transform Your Game Today Don't miss this opportunity to elevate your defensive strategies and outmaneuver your competition. Whether you're a seasoned coach or an aspiring athlete, "Run and Jump Defense Volume 1" will provide you with the tools needed to revolutionize your approach to defense, leading your team to new heights of success. FAQ Who is this course for? Coaches at all levels looking to improve their team’s defense, as well as players who want to deepen their understanding of defensive strategies. How long do I have access to the course? Upon purchase, you gain lifetime access to the course, allowing you to revisit the materials anytime you need. Is this suitable for beginners? Absolutely! "Run and Jump Defense Volume 1" is designed to cater to coaches and players of all skill levels, providing valuable insights whether you're new to the game or looking to refine your strategies. Seize the moment to be a game-changer. Invest in your team's future success by mastering the run and jump defense today!

Take Your Defense Game to the Next Level Are you ready to transform your basketball team's defensive strategy? Coach Eddie Andrist, with his extensive experience coaching at both the college and international levels, brings you the highly anticipated sequel to his defensive coaching series: Run and Jump Defense Volume 2. Dive deeper into the tactics that will set your team apart from the competition. Why Run and Jump Defense Volume 2 is a Must-Have Advanced Techniques: Learn new, innovative strategies to enhance your run and jump defense game. Easy-to-Follow Chapters: Structured lessons in bite-sized chapters, making it simple to understand and implement the techniques. Proven Success: Coach Andrist’s methods are battle-tested at the highest levels of basketball. Instant Access: Get immediate access to the digital series and start transforming your team’s strategy right away. Comprehensive Guidance: From the basics to advanced strategies, cover all aspects of the run and jump defense. What's Inside: This comprehensive guide includes detailed lessons across 9 chapters, each packed with insightful tactics and methodologies: Introduction Free – Dive into the core concepts of run and jump defense. Chapters 2 through 9 – Each chapter focuses on unique aspects and techniques, ensuring a holistic learning experience. FAQ Who is this video series for? Coaches at any level looking to upgrade their team's defensive strategies will find immense value in this series. How do I access the videos? Upon purchase, you’ll receive an email with a link to stream the videos anytime, anywhere on any device. Is this suitable for beginners? Yes! While the series builds on concepts from Volume 1, new viewers will still find the instructions clear and valuable. Don't miss the opportunity to elevate your team's performance with Coach Eddie Andrist's proven tactics. Order Run and Jump Defense Volume 2 today and become the strategic coach you've always aspired to be!

Transform Your Team's Defensive Strategy Discover the comprehensive guide to mastering Run Fits from Odd & Even spaced fronts. Designed by Adam Gaylor, the esteemed Defensive Coordinator at Jenks HS, this course is your ticket to elevating your team's defensive game. Dive into detailed game film analysis, strategic insights, and hands-on techniques to secure your defense's success. Key Features and Benefits Exclusive Content: Enjoy over 30 segments of in-depth analysis including Odd & Even spacing strategies, two-gap odd spacing, plus alignment, and more. Game Film Breakdowns: Gain access to invaluable game film sessions covering various defensive scenarios like 8-man spacing, zone defense, push technique by NG, and double 4i tech, among others. Expert Guidance: Learn directly from Coach Adam Gaylor, leveraging his extensive experience and success in defensive coordination. Practical Learning: Apply what you learn through detailed game film analysis showcasing real-life applications of each technique and strategy. Bonus Material: Benefit from additional game film examples, further enriching your learning experience and defensive playbook. Why Choose "Run Fits (2 Gap)"? This course is not just a set of videos; it's a transformational tool designed to elevate your defensive strategies to elite levels. Whether you're looking to understand the nuances of 2-gap defense, improve your team's spatial coverage, or just refine your defensive techniques, "Run Fits (2 Gap)" offers a comprehensive, practical, and expert-led path to achieving your goals. Frequently Asked Questions (FAQ) Who is this course for? This course is ideal for football coaches at all levels looking to enhance their defensive strategies and understanding of Run Fits from both odd and even spaced fronts. How can I access the course? Upon purchase, you will receive immediate access to all course materials, which can be viewed at your convenience. What will I gain from this course? You will gain in-depth knowledge of Run Fits strategies, detailed game film analysis skills, and direct insights from a seasoned defensive coordinator. Is prior knowledge required? While prior knowledge of football defense strategies is beneficial, the course is designed to be accessible for coaches with varying levels of experience.

The Revolutionary Impact of RPOs Discover how the Run Pass Option (RPO) can transform your team's offensive strategy with our comprehensive course. Spearheaded by Coach Mike Rowe's innovative tactics, RPOs have redefined football, propelling the Rocori Spartans to unprecedented success. Embrace the future of football today. Impressive Track Record: Since integrating RPOs, the Spartans have averaged 400 yards and 28 points per game, showcasing the effectiveness of this approach. Proven Success: With four state football appearances and a championship win, the Spartans' achievements attest to the power of RPOs. Expert Guidance: Learn from Coach Mike Rowe, a seasoned expert with a rich history of coaching success at various levels, including a significant impact in high school football. Comprehensive Curriculum: Over 50 plays explained, designed to outmaneuver the defense and keep them guessing. Builds Character: Beyond tactics, Coach Rowe emphasizes character development, preparing athletes for success on and off the field. Course Highlights Our course is meticulously structured to offer in-depth insights into deploying RPOs effectively: Understanding the fundamentals of RPOs Executing Inside Zone Bubble Screens and Fast Screens Mastering the Y-Stick Concept and Single Receiver Concepts Developing effective POP Concepts and Man Beaters Adapting to evolving RPO strategies Why Choose This Course? Whether you're looking to revolutionize your team's offense or deepen your understanding of modern football tactics, this course offers unparalleled insights into the strategic deployment of RPOs. Under the tutelage of Coach Mike Rowe, you'll gain the knowledge and tools needed to elevate your game to new heights. FAQ Who can benefit from this course?Coaches at all levels of football, from high school to college, as well as football enthusiasts looking to understand the nuances of modern offensive strategies. How does the course content get delivered?The course includes a mix of video lectures, articles, and documents, providing a comprehensive learning experience. Is prior knowledge of RPOs necessary?No, the course is designed to cater to both beginners wanting to learn about RPOs and seasoned coaches looking to refine their strategies.

Run Specific Isometrics - Alex NateraHave you needed new workouts to enhance your athletes speed? Then you're in the right place! In this course, Coach Alex Natera reveals different drills, workouts, and even organized weeks of training you need in order to make your athletes faster. He also goes over: Different Isometric Training Variables Evidence of Performance Specific Drills per Isometric Videos of each Drill With all of that, he even goes over subjects like fatigue and training protocols.1 Classification Systems 5:19 2 Dr. Bondarchuk's System 1:04 3 Movement Complexity and Movement Time 1:09 4 Simplistic Model 0:37 5 Isometrics Models 0:38 6 Genetic Ceiling and Optimal Performance Free 3:47 7 Duration 1:36 8 Volume 0:46 9 Muscle Length 2:25 10 Intent 1:58 11 Intensity 1:15 12 Type 1:41 13 Amateur Soccer, Powerlifters, Kayak and Cyclists Free 3:28 14 Athletism 2:28 15 Investigations 3:17 16 The Muscles While We Run Free 2:29 17 Tendon Morphology 0:44 18 Maximal Force 0:45 19 Power-RFD 1:06 20 Hypertrophy 0:36 21 Ankle Iso-Push 1:26 22 Knee Iso-Push 1:19 23 Hip Iso-Push Free 0:35 24 Ankle Explode 1:45 25 Knee Explode 1:05 26 Hip Explode 1:00 27 Ankle Iso-Hold 1:43 28 Knee Iso-Hold 0:22 29 Ankle Iso-Hold Advanced 1:40 30 Knee Iso-Hold Advanced 0:33 31 Hip Iso-Hold Advanced 0:39 32 Ankle Iso-Switch 2:01 33 Knee Iso-Switch 0:28 34 Hip Iso-Switch 0:31 35 Ankle Iso-Catch 1:57 36 Knee Iso-Catch 0:56 37 Hip Iso-Catch 1:03 38 Categories 2:31 39 Fatigue Considerations 3:00 40 Adapted Conjugate Training Protocol 1:29 41 Complimentary Training Protocol 1:02 42 Placing Isometric Work into the Week Plan 1:54 43 Where Run Specifics Iso's Go 1:19 44 Discussion with Alex Natera 1:25:06

Get Ready to Transform Your Body and Mind Imagine achieving your dream physique and elevating your fitness levels beyond what you thought was possible. With Runner Prime, this vision can turn into reality. Our meticulously designed 31-day workout program, featuring 106 exercises, is tailored to propel you towards your fitness goals, whether you're looking to build muscle, lose weight, or simply stay active. Runner Prime isn't just a workout plan; it's your first step towards a healthier, more vibrant you. Why Choose Runner Prime? Comprehensive Coverage: 31 days of diverse workouts ensure you target every muscle group, optimizing your fitness routine for balanced results. Variety of Exercises: With 106 exercises at your disposal, your workouts will stay fresh, challenging, and exciting, helping you stay motivated throughout the program. Flexibility: Designed for both beginners and seasoned athletes, Runner Prime adapts to your fitness level, allowing you to progress at your own pace. Convenience: Access your workout plan from anywhere, at any time. Whether you're at home, in the gym, or on the road, Runner Prime moves with you. Results-Driven: Our program is crafted to deliver visible and measurable results. Whether it's increased muscle tone, weight loss, or improved endurance, Runner Prime is your catalyst for change. FAQ Q: Is Runner Prime suitable for beginners? A: Absolutely! Runner Prime is designed to cater to all fitness levels, including beginners. The program guides you through each exercise with clear instructions, making it easy to follow along and progress at a pace that's comfortable for you. Q: Do I need any special equipment? A: No special equipment is required to get started with Runner Prime. While some exercises may suggest weights or resistance bands to enhance your workout, there are always alternatives provided that require no equipment at all. Q: How long will I have access to Runner Prime? A: Upon purchase, you will have lifetime access to the Runner Prime program. This means you can repeat the 31-day cycle as many times as you like, continuing to reap the benefits and push your fitness to new heights. Take the First Step Towards a Fitter, Healthier You Don't let another day pass wishing for a change. Take action now with Runner Prime and start on the path to achieving your fitness dreams. With a comprehensive plan, varied workouts, and the flexibility to fit your lifestyle, Runner Prime is the ultimate tool in your fitness arsenal. Join the community of success stories and let us guide you to becoming the best version of yourself.

Transform Your Team with Proven Strategies Discover the blueprint to a successful season with "Running an Efficient Program with Coach Larry Turner." This comprehensive course is designed for coaches who aim to foster sportsmanship, teamwork, and a winning culture in their teams. Learn from the vast experience of Coach Larry Turner, who brings over four decades of coaching wisdom, including multiple state championships and a record-setting career. Here are the key features and benefits of this invaluable course: Expert Guidance: Leverage the insights and techniques from Coach Turner's illustrious career to enhance your coaching. Build Team Unity: Learn how to cultivate a strong team culture, both on and off the field, ensuring your team operates as a cohesive unit. Effective Communication Strategies: Master the art of communication to resolve conflicts, motivate your team, and establish clear goals. Community Engagement: Discover how involving your team in community service can strengthen bonds and improve performance. Immediate Access: Start transforming your team right away with instant access to the course upon booking. Why Choose This Course? With "Running an Efficient Program with Coach Larry Turner," you're not just learning how to win games; you're developing a program that excels in every aspect. Coach Turner's strategies are proven to build championship-winning teams that excel in sportsmanship, teamwork, and community involvement. Whether you're new to coaching or looking to take your team to the next level, this course is your roadmap to success. FAQ Who is this course for? This course is ideal for coaches at any level who wish to improve their team's performance and culture. How long is the course? The core material is presented in a concise format, designed to provide powerful insights without taking up unnecessary time. Can I access the course from anywhere? Yes, the course is available online. You can learn at your own pace, from anywhere in the world. Is there support available? Absolutely. If you have questions or need assistance, support is available to ensure you get the most out of your learning experience.

In this course, Coach Ty Halford details everything you need to know in order to run a successful water polo program. He delivers different training methods, philosophies, and even practice planning to equip you with the tools you need to have the best water polo program. If you are a coach who wants to learn more about the game or how to plan out your practices, then this is the course for you!1 Introduction 1:06 2 Ideas of a Mad Man 1:37 3 Use After Spring Break to Recruit Free 4:01 4 Summer Strength and Conditioning Camps 1:42 5 Team Sport Specific Training 2:42 6 Swim Speed and Conditioning 1:47 7 Strength 0:43 8 Sport Specific Training for Water Polo Free 2:37 9 In Season Philosophy 4:20 10 Things you didn't Know you Needed 1:49 11 Season Planning Guide 2:21 12 Individual Game Plans Free 3:52 13 Game Day - Must Haves on the Bench 1:23 14 Use your Bench to Grow your Team 2:13 15 After Polo Season 1:55 16 Multisport Athletes 2:02 17 Ideas for Practices 1:46 18 In-Person Ways for Coaches to Learn in Texas 1:47 19 Polo Equipment for Starters 0:33 20 Upcoming Changes for Polo Coaches 0:42 21 Coaching Boys and Girls 0:55Ty Halford Clear Creek HS