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In this course, Coach Jake Davis goes in-depth on why and how you should run practices with high intensity that you need to know to make your kids more competitive and better athletes. He includes many drills for all positions that he uses for success. If you are a coach who wants to make your practices more intense and your players' game, then this is the course for you!1 Introduction 2:10 2 The Why's Free 2:07 3 Quality over Quantity 1:24 4 Coach Staff Communication 1:12 5 Give the Kids Ownership 1:45 6 Reward the Intensity 1:58 7 Pitcher's on the Mound Drills Free 2:57 8 Combination Drills 2:07 9 Every day Drills 0:38 10 Infield Drills 0:21 11 Outfield Drills 0:42 12 Catchers 3:12 13 Practice for Every Situation 1:11 14 4 Corner Bunting Drill 0:46 15 21 OUTS Drill 2:11 16 Double Barrel BP Drill 0:36 17 Dugout Drill 1:38 18 Live Bullpens Drill Free 3:39 19 They Care how much you Know 0:52 20 Adapt to your Players 1:01 21 Love the game but love the Kids more 1:26 22 What Pitcher Drills do you do? 2:30 23 Advice to Coach coming from 6A to 3A 0:40 24 How many pitches on the Bullpen 0:42 25 Build from the bottom 1:01 26 Advice for a first year Coach Assistant 1:04Jake Davis Celina HS

Why This Program is a Game-Changer Imagine having access to the secrets that have propelled the best of the best to the pinnacle of success in basketball. With over four decades of experience at both the collegiate and professional levels, Kevin Eastman has distilled the essence of high intensity skill development into this comprehensive video. This isn't just another training program; it's a deep dive into what makes champions - their habits, mindsets, strategies, and daily choices. Features and Benefits Lengthy Insightful Content: Enjoy 1 hour and 47 minutes of high-quality, engaging content that's been one of Coach Eastman’s most popular videos. Expertise and Experience: Benefit from Kevin Eastman's 40 years of basketball experience at both collegiate and professional levels. Exclusive Access: Get insider knowledge from a thought leader known for observing and studying the habits of the best athletes. Universal Appeal: Whether you're a part of a sports team or a corporate group, this program delivers valuable lessons on leadership, culture, and teamwork. Immediate Application: Implement what you learn right away to start seeing improvements in your own performance and mindset. How This Program Will Transform You By the end of this program, you'll not only understand what sets the best apart but you'll also be equipped to start making the same choices that have led them to success. It's about more than just basketball; it's about cultivating a winning mindset that can be applied to any area of life. Kevin Eastman's engaging delivery and proven insights will inspire and motivate you to achieve greatness. FAQ Who is this program for?This program is designed for anyone looking to improve their basketball skills, mindset, and understanding of what it takes to be the best, from high school athletes to professional players, and even business professionals seeking to apply sports principles to their career. How do I access the video?Upon purchase, you will receive a link to access the High Intensity Skill Development video, which you can watch from any device at your convenience. Can I benefit from this if I'm not into basketball?Yes! While the program is rooted in basketball, the principles of high intensity, dedication, and strategic growth Kevin discusses are universal and can be applied in numerous fields.

High Jump 101 E-Course introduces the "4 Baby Steps of High Jump," the simple plan to teach your high jump athletes how to high jump correctly.� In this course, you will receive the e-course and other resources that can be printed and referenced while coaching � More resources and products are available at www.highjumphelp.com Course Agenda: Module 1: Introduction to High Jump Help's mission What coaches need in their high jump toolbox Top 5 mistakes high jump coach's make Module 2: High Jump Baby Step #1 - The Approach Video analysis What a good looks like 7 steps to developing a high jump approach Drills Module 3: High Jump Baby Step #2�- The Takeoff Video analysis What a good looks like Drills Module 4: High Jump Baby Step #3�- The Knee Drive Video analysis What a good looks like Drills Module 5: High Jump Baby Step #4�- Overbar Mechanics (backbend) Video analysis What a good looks like Drills Module 6: High jump coaching cues� Video analysis Demonstration of the most common issues and coaching cues to correct them � Resources provided: PDF slide handouts to the e-course "4 Baby Steps of High Jump" "Top 5 Mistakes High School Coaches make in the High Jump" "7 Steps to Find a High Jump Approach" "Coaching Cues during a High Jump Competition"1 Module 1 - Introduction to the 4 Baby Steps of High Jump Free 14:57 2 Module 2 - Baby Step #1 - The Approach 20:50 3 Module 3 - Baby Step #2 - The Takeoff 17:07 4 Module 4 - Baby Step #3 - Knee Drive 16:47 5 Module 5 - Baby Step #4 - Overbar Mechanics (Back Bend) 16:45 6 Module 6 - Coaching Cues 18:27 7 Module 1- Printable Slides 8 Module 1 - 4 Baby Steps of High Jump 9 Module 1 - Top 5 Mistakes Coaches Make in the High Jump 10 Module 2 - Printable Slides 11 Module 2 - 7 Steps to Find a High Jump Approach 12 Module 3 - Printable Slides 13 Module 4 - Printable Slides 14 Module 5 - Printable Slides 15 Module 6 - Printable Slides 16 Module 6- Coach Cues during a High Jump CompetitionCoach White's mission is to help coaches understand the high jump event, so that their athletes may reach their potential. ? Over years of coaching Coach, White discovered that most high jumpers he coached were coached incorrectly in the high jump.� He discovered that the least important part of the high jump was focused on the most!� He sought out to provide proven resources in the high jump event so that any coach could help an athlete reach their potential.� ? His mission came alive when he was having a conversation with a new high school coach.� The high school coach was desperate for simple tips to help her coach her talented high jumper, who had already competed at the state championships the year before.� This coach said to Coach White,�"I have a very talented high jumper who has made it to state, and I am afraid to mess her up!"�He quickly explained 4 parts of the high jump to look for and so the "4 Baby Steps of High Jump" were born. � With over 13 years of experience high jump, Coach White will provide you with the tools to win!

High Jump Made Simple�is a 53-minute breakdown of the�key fundamentals involved in high jumping.�This coaching course beaks down the four phases of the high jump and points out the common errors that are made with each phase. These coaching videos�also explain what coaches can do to enhance the performance of their high jumpers by detailing a series of proven drills that can be used to enhance the fundamental skills and techniques necessary to compete competitively in high jumping events. Among the topics covered:Dynamic active warm-up drillsWall drillsHurdle-mobility drillsStrength workHigh-jump drillsFour phases of the high jumpCommon errorsDrills with a barPost-stretching and massage1 Intro 1:06 2 Jog on Toes Straight Ahead 0:56 3 Jog on Toes In 0:21 4 Jog on Toes Out Free 0:20 5 Ankle Rolls Free 0:33 6 Pogos 0:32 7 Swims Backward Arms 0:18 8 Snakes Forward 0:31 9 Swims Forward Arms 0:19 10 Knee-Up, Heel-Up, Toe-Up March 0:39 11 Ashfords Backwards 0:39 12 Single Arm "B" Skips 0:42 13 Double Arm "B" Skips 0:20 14 Cross Arm "B" Skips 0:25 15 Clap Jacks Forward and Back 0:43 16 Step Across 0:40 17 Toe Plates 0:29 18 Grouchos 0:00 19 Straight Leg Skipping 0:00 20 Heels to Hamstrings 0:25 21 Heels Up Backwards 0:00 22 Step and Fall 0:53 23 Side Slides 0:00 24 Tight Skirt 0:00 25 Tuck Jumps 0:00 26 3 Flying 30's 0:00 27 3 Falling 30's 0:00 28 3 Standing 30's 0:00 29 Gallops 0:00 30 How to Use These Warm Up Drills 0:00 31 Side to Side 0:00 32 Forward and Back 0:00 33 Figure 8's 0:00 34 Heel "E's" Free 0:00 35 Foot "E's" 0:00 36 Hurdle Hip Circles 0:00 37 Scissors Straight Leg 0:00 38 Scissors Bent Leg 0:00 39 Skipping in Middle of Hurdle 0:00 40 2 Up, 1 Back 0:00 41 Walk Over Backwards 0:00 42 Over Over, Back Back 0:00 43 Lead Leg Over and Under 0:00 44 Zig Zags 0:00 45 Continuous Lead Leg 0:00 46 Sumos Free 0:00 47 Glutes Up 0:00 48 Glutes Fire Hydrant 0:00 49 Russian Leg Lifts 0:00 50 Correct Sit Ups 0:00 51 Supermans 0:00 52 Big Ball Knee Ups 0:00 53 Big Ball Leg Circles 0:00 54 Pop-Ups 0:00 55 About Circle Runs and Circle Gallops 0:00 56 Single Tracking vs. Double Tracking 0:00 57 Circle Runs 0:00 58 Circle Gallops 0:00 59 Consistent Approach Runs 0:00 60 Hand Springs Over and Back 0:00 61 Ramp Down Pops 0:00 62 Ramp Up Pops 0:00 63 Phase I: The Approach 0:00 64 Phase II: Take-Off 0:00 65 Phase III: Bar Clearance 0:00 66 Phase IV: Landing 0:00 67 Common Errors 0:00 68 Kick Offs 0:00 69 Knee Ups 0:00 70 Scissors 0:00 71 3 Step 0:00 72 5 Step 0:00 73 Box High Jumps 0:00 74 5 Step Off the Tramp 0:00 75 Full Approach 0:00 76 Pro Tips 0:00 77 Cleans 0:00 78 Half Squats 0:00 79 Single Leg Squats 0:00 80 ABCs 0:00 81 ABCs with Circles 0:00 82 Good Mornings 0:00 83 Seated Rows 0:00 84 Hamstring Pulls 0:00 85 Calf Raisers 0:00 86 Seated Toe Press 0:00 87 Back Stretching 0:00 88 Stretching 0:00 89 Massage 0:00 90 Conclusion 0:00Bryan Hoddle�is the Past-President of the Washington State Track and Field Coaches Association, the current Washington State high school representative for USATF, a USATF Level I Instructor, and a USATF Level II Coach, specializing in sprints, hurdles, and relays. In 1997, Hoddle received the�Pacific Northwest Track and Field �Contributor of the Year� award. In the summer of 2000, Bryan served as the assistant manager for the World Junior track and field team. He is currently the West Region chairman for high school women�s sprint development. In the early 1980s, Bryan took over a middle school track program of 48 students and built the program to over 300 student/athletes in just three years. He is currently the sprint and hurdle coach at River Ridge (WA) High School�1994 and 1995 state track champions and the head coach for the Northwest Select Track Club. He also serves as the director of the �PEMCO� and the �Best in the West� track and field clinics in Seattle, Washington.

Do you want to be able to train your high jumpers to jump to new heights? Well, you've come to the right place! In this course, Coach Todd Lane reveals all the aspects of the high jump that you need to know to be able to train your athletes better. He covers all the phases of the high jump and even shows off common mistakes and myths. If you are a coach who wants to train your high jumpers to hit new PRs, then this is the course for you!1 Introduction 0:44 2 Aspects of the High Jump 0:49 3 Curvilinear Allows Free 1:32 4 Somersault 0:48 5 Rotations 0:50 6 Ten Steps Approach 1:25 7 Approach 1:26 8 Sample 1 2:01 9 Initiation 4:59 10 Initiation Sample Free 1:50 11 Initiation Sample 2 1:07 12 Bike Analogy 2:49 13 Approach Curve 2:14 14 Approach Curve 2 0:58 15 Last 3 Steps 1:22 16 Incorrect Approach 1:56 17 Penultimate Step 2:18 18 Take Off Step 2:04 19 Take Off Sample 2:14 20 Frontal Plane 3:24 21 Take Off Sample 2 0:49 22 Step Location 1:42 23 Take Off Too Close 1:58 24 Free Leg 4:26 25 Arm Action 0:38 26 Flight 2:04 27 Stick 2:36 28 Old School 1:16 29 Lateral Hinge 1:00 30 Path of Com 0:31 31 Clearance 1:52 32 Clearance Sample 1:31 33 Approach 1:29 34 Exercises 2:18 35 S Run Drill Free 1:15 36 Short Run Jumping 3:07 37 6 Steps Set Up 1:28 38 Preparation 0:48 39 Bar Heights 0:46 40 Cueing 2:20 41 Common Errors and Myths Free 4:46 42 Coaching Implications 2:37Todd Lane | LSU | Assistant Coach Lane was named the 2020 USTFCCCA South Central Men�s Assistant Coach of the Year during the indoor campaign. JuVaughn Harrison won his second consecutive SEC indoor title under the tutelage of Lane in the high jump with a clearance of 7� 5�. H Harrison had the No. 2 long jump (26� 7.25�) and No. 3 high jump (7� 5.75�) in the nation entering the NCAA Championships before it was canceled due to the COVID-19 pandemic. Fellow jumper, Rayvon Grey, had the No. 3 long jumps in the nation with a season-best mark of 26� 6.50� to make him and Harrison the most elite jumping duo in the country. All three marks listed above for Harrison and Grey are LSU top-10 marks. On the women�s side, Lane had junior Abby O�Donoghue ready to compete for a national title in the high jump. O�Donoghue set the LSU school record with a clearance of 1.89 meters (6� 2.25�) at the Tyson Invitational and she was set to enter the NCAA Indoor Championships as the No. 2 seed; she took silver at the SEC Championships with a clearance of 6� 2�. Lane helped pole vaulter and indoor school record holder, Lisa Gunnarsson, become the first LSU woman to win an SEC indoor title in the event since 2009. Mercy Abire claimed a bronze medal for the Tigers at the SEC Indoor Championships in the long jump and her season-best leap of 21� 1.50� (6.44 meters) ranks fourth in the LSU record books. Freshman Nyagoa Bayak also entered the LSU top-10 list in 2020 with a clearance of 5� 11.50� in the high jump. In 2019, Lane was named the USTFCCCA Outdoor Men�s Assistant Coach of the Year in the South Central region. At the 2019 NCAA Outdoor Championships, Lane helped JuVaughn Harrison become the first man in NCAA history to sweep long jump and high jump titles at the NCAA meet.

Amy Acuff, 5x Olympian, joins the virtual Track & Field Coaches Summit providing�high jump techniques and strategies. Here is the link to download my free high jump quarantine workout app MADE Athlete Use code 562198 to download the special program!1 High Jump 0:43 2 Categories for Improvement 2:41 3 Overall Concepts 3:14 4 Beginner High Jump 9:03 5 Training Phases 3:05 6 Drills & Weights 4:18 7 Correction of Errors 7:32 8 Cause & Effect - Cues to Try 3:55 9 Checklist for Success 1:31 10 How to Develop an Effective Approach 3:04 11 Areas to Improve 0:26 12 Weekly/Monthly/Season Workout Schedule 1:43 13 Mental Aspects of Jumping 5:33 14 Physical Signs of Overtraining 3:06 15 Q&A 10:07 16 High Jump Drills 4:03 17 Signing Up 2:16 18 Download a Program 0:47 19 Assigning Program to Athlete 1:14Amy Acuff | Olympian | High Jump Amy Acuff is a track and field athlete from the United States. A high jump specialist, she competed in the 1996, 2000, 2004, 2008 and 2012 Olympic Games as an athlete of USA Track and Field. Her best Olympic performance came at the 2004 Games in Athens, Greece, where she jumped 1.99m (6' 6.35") for fourth place in the final.

Discover the Secrets to Elite Catching Are you ready to elevate your game to the next level? Megan Smith, renowned catching coach from Marshall University, brings you a comprehensive guide to mastering the art of catching. With "High Level Catching Fundamentals & Drills," you'll gain access to insider techniques and drills used by top athletes across the nation. This 30-minute intensive course is designed to transform your approach, enhance your skills, and boost your confidence behind the plate. Why Choose This Course? Expert Guidance: Learn from Megan Smith, a prestigious catching coach with years of experience both playing and coaching at the collegiate level. Comprehensive Curriculum: Covering everything from basic fundamentals to advanced strategies, this course is perfect for catchers at any level seeking to improve. Accessible Anytime, Anywhere: With digital access, you can train on your own schedule from the comfort of your home. Proven Drills: Implement drills that have been directly responsible for developing top-tier talent. Instant Impact: Apply what you learn immediately to see a noticeable difference in your game. FAQ Who is this course for? This course is ideal for catchers at all levels who are committed to improving their game, from beginners to advanced players. How long do I have access to the course? Once purchased, you have lifetime access to the course. You can watch and rewatch the lessons as many times as you need. Will this course work for me if I'm a beginner? Absolutely. This course covers fundamentals that are crucial for beginners, while also providing advanced techniques for experienced players. Is there a money-back guarantee? Yes, we offer a 30-day money-back guarantee. If you're not satisfied with the course, contact us within 30 days of purchase for a full refund. Don't miss this opportunity to learn from one of the best in the game. Unlock your potential and become the catcher you've always dreamed of with "High Level Catching Fundamentals & Drills with Megan Smith."

Revolutionize Your Throwing Mechanics Transform your athletic performance with the groundbreaking High Level Throwing® course, meticulously crafted by Austin Wasserman. This innovative program is specifically designed to enhance your throwing mechanics through the development of efficient arm pathways, making it a must-have for athletes in overhand throwing sports. Why High Level Throwing® Stands Out Exclusive Water Bottle Drill: A unique approach to mastering arm pathway development with reduced resistance to foster a natural enhancement in your throwing motion. Minimize Injury Risks: By encouraging an efficient arm path, significantly lower the chances of experiencing shoulder and elbow stress. Harmonize Body Mechanics: Attain perfect synchronization between your arm and lower body to maximize force, resulting in more powerful and controlled throws. Dynamic Learning Approach: Break free from static, robotic training methods with our strategy that emphasizes the sensation of moving through positions during a throw, enhancing fluidity and effectiveness. Comprehensive Content: Gain access to an extensive range of training materials from beginner drills to advanced pitching techniques, ensuring a thorough understanding through multiple angles and clarifications. Why Choose High Level Throwing®? Whether your goal is to refine your pitching in baseball or softball, prevent injuries, or simply boost your performance, High Level Throwing® - Arm Pathway Training is your gateway to achieving remarkable improvements. With expert guidance from Austin Wasserman and a keen focus on kinetic efficiency, witness a transformation in your throwing technique that will elevate your game to new heights. FAQ Who is this course for? Athletes of all levels in baseball and softball looking to enhance their overhand throwing techniques. What makes this course different? Its unparalleled focus on reducing resistance in training, emphasis on injury prevention, and the dynamic learning experience it provides sets it apart from the rest. How can I access the course? Visit www.highlevelthrowing.com to discover more about our Baseball & Softball Throwing Programs and embark on your journey to excellence today.

Discover the Secret to Enhancing Your Throwing Technique Introducing the revolutionary High Level Throwing® course, meticulously crafted by Austin Wasserman. This unique program is specifically designed for overhand throwing athletes who wish to transform their technique and achieve optimal performance. With the innovative Water Bottle Drill, this course introduces a groundbreaking approach to developing an efficient arm pathway, crucial for minimizing stress on the shoulders and elbows, and ensuring a harmonious force distribution during throws. Why Choose High Level Throwing®? Enhanced Arm Pathway Understanding: Learn the mechanics of an efficient arm pathway with the Water Bottle Drill, reducing resistance and interference with your current throwing volume. Reduced Risk of Injury: An efficient arm path decreases the likelihood of shoulder and elbow stress by promoting the body as the primary source of throwing force. Improved Timing: Achieve proper synchronization between your arm and lower body, enhancing your overall throwing performance. Dynamic Movement Training: Move beyond static, robotic training methods with drills designed to make you FEEL the movement through positions during a throw. Comprehensive Drill Videos: Gain access to multiple drill videos, including the Water Bottle Drill from various angles and the Pitching Water Bottle Drill, complete with explanations and clarifications. What's Included? This course offers a detailed exploration of the Water Bottle Drill, including: Water Bottle Drill Version 2.0 L Water Bottle Drill and Normal Throws Using Water Bottle Water Bottle Drill 8 oz Anterior and Posterior Views High Level Throwing - Pitching Water Bottle Drill 8oz Exclusive access to downloadable content for on-the-go training Frequently Asked Questions Who is this course for? The High Level Throwing® course is ideal for athletes involved in overhand throwing sports who seek to improve their arm pathway efficiency and reduce the risk of injury. How does the Water Bottle Drill work? The Water Bottle Drill uses a water bottle to simulate the throwing motion with less resistance, allowing athletes to focus on the movement pattern of the arm without the strain of a full throw. Can this course help prevent injuries? Yes, by focusing on creating an efficient arm pathway, the course helps in reducing the stress on shoulders and elbows, which are common injury sites for throwing athletes. For more information and to take the first step towards revolutionizing your throwing technique, visit www.highlevelthrowing.com.

Discover the Secret to Powerful, Injury-Free Throws Are you an overhand throwing athlete looking to improve your performance while reducing the risk of injury? Look no further. Austin Wasserman's High Level Throwing® - Arm Pathway Training course is here to revolutionize the way you throw. Through the innovative Water Bottle Drill, this course teaches you the essence of arm pathway development, allowing you to achieve more efficient, powerful throws without putting undue stress on your arm. Why Choose High Level Throwing®? Revolutionary Water Bottle Drill: Master arm pathway with a simple, yet effective drill designed to enhance your understanding and execution of the throw. Reduce Injury Risk: Learn how to utilize your body's force for throws, minimizing the stress on your shoulder and elbow. Improve Timing: Sync your arm and lower body to perfect the timing of your throws, unlocking greater power and efficiency. Dynamic Learning: Move beyond static, robotic training methods to a more fluid, dynamic understanding of throwing positions. Comprehensive Content: With multiple drill videos, including anterior and posterior views, you'll have all the angles covered to refine your technique. What's Included in the Package? Our course is packed with content designed to elevate your throwing game: Water Bottle Drill Version 2.0 Comprehensive Water Bottle Drill sequences, including L Drill and Normal Throws Detailed drill videos from various viewpoints Exclusive access to the Pitching Water Bottle Drill 8oz Clear, in-depth explanations and clarifications on executing the Water Bottle Drill Instant downloadable content for easy access and training on-the-go Frequently Asked Questions Who is this course for? This course is designed for athletes involved in overhand throwing sports, looking to improve their technique, power, and reduce injury risk. How does the Water Bottle Drill work? The Water Bottle Drill uses a water bottle to simulate the throw with less resistance, allowing athletes to focus on arm pathway and body mechanics without the strain of a regular throw. Can beginners use this course? Absolutely. This course is beneficial for athletes at all levels who are serious about improving their throwing technique and overall performance. How long does it take to see results? While individual results vary, many athletes begin to notice improvements in their throwing technique and comfort within just a few weeks of consistent practice. Ready to transform your throwing technique? Visit www.highlevelthrowing.com today to take your first step towards unleashing your full potential on the field.

Attention Basketball Coaches and Players! Are you looking to transform your team's offense into a fast, unstoppable force? Coach Matt Houser reveals groundbreaking strategies in "High Pace Offense: How To Play Fast". With years of experience and proven success, Coach Houser is here to guide you through mastering the art of playing at a high pace while maintaining efficiency and control. Why This Course Is A Game-Changer Exclusive Insights: Learn directly from Coach Matt Houser, the head coach of Columbus State WBB and a two-time CIF 3A Coach of the Year. Proven Techniques: Discover the strategies that led Coach Houser's teams to multiple CIF 3A titles and state regional finals appearances. Comprehensive Guide: From setting up your offense in transition to structuring high-paced practices, this course covers it all. Master The S.P.E.E.D. System: Stamina, Precision, Execution, Efficiency, and Determination - the pillars of a successful high-pace offense. Practical Application: Learn through detailed video content, including drills, Q&A sessions, and real-game situations. Transform Your Offense Today Dive into the depths of "High Pace Offense: How To Play Fast" and equip your team with the skills to dominate the court. With Coach Houser's guidance, you'll learn how to harness chaos into a structured offense that leaves opponents trailing. Whether you're looking to improve your team's transition game, enhance player stamina, or simply add a dynamic edge to your playstyle, this course is your stepping stone to success. Frequently Asked Questions Who is this course for? Coaches and players at all levels looking to speed up their game and enhance their offensive strategies. How do I access the course? Upon purchase, you will receive a link to access the course materials, including all video content and additional resources. Can I apply these strategies to any level of basketball? Yes! The principles taught in this course are adaptable and can be applied to teams at the high school, collegiate, and professional levels. Is there a money-back guarantee? Yes, we offer a 30-day money-back guarantee if you're not satisfied with the course content. Don't Miss Out On Elevating Your Game Embrace the opportunity to learn from one of the best in the business. High Pace Offense: How To Play Fast is more than just a course; it's your blueprint to basketball success. Get started today and transform your team's offense into the powerhouse you know it can be.

Attention All Lifelong Triathletes! Imagine continuing to compete at the highest levels of triathlon, regardless of your age. With High Performance Aging, this isn't just a possibility—it's your new reality. Crafted by the acclaimed Coach Tim, this comprehensive guide is your ticket to understanding and leveraging the science behind Master athletes. Whether you're looking to shave seconds off your PR or aiming to stay competitive in your age group, this guide is your secret weapon. Why High Performance Aging? Expert Knowledge: Benefit from decades of experience and insights from Coach Tim, a decorated coach recognized by USA Triathlon and USA Cycling. Science-Based Approach: Learn the physiological aspects of aging and how to adapt your training to maintain and enhance performance. Practical Tips and Guidance: Get actionable advice tailored for Master athletes, from optimizing your swim technique to refining your cycling and running. Maximize Training and Programming: Discover how to adjust your training and programming to get faster and become more resilient, despite the challenges of aging. Exclusive Access: Gain insider access to Coach Tim's discount codes, articles, and direct contact information for personalized advice. Contents That Propel You Forward High Performance Aging is more than just a guide; it's a comprehensive program designed to tackle every aspect of triathlon training for the Master athlete. From the importance of sleep hygiene and recovery to mental skills training and beyond, this guide covers it all. Dive deep into sections tailored specifically for swimming, cycling, and running, each packed with techniques and drills proven to improve performance and durability. FAQs Who is High Performance Aging for? This guide is designed for triathletes of all levels who are looking to maintain or improve their performance as they age. What makes High Performance Aging different? Unlike generic training programs, this guide is specifically tailored to the unique needs of Master athletes, focusing on overcoming the physiological challenges of aging. How can I access Coach Tim's exclusive content and discounts? Inside the guide, you'll find exclusive discount codes, links to in-depth articles, and ways to directly contact Coach Tim for personalized guidance. Ready to Transform Your Training? Don't let age define your athletic potential. With High Performance Aging, discover how to adapt, evolve, and compete at your best, no matter the number on your birth certificate. This is your chance to turn the years into your advantage. Embrace the journey of High Performance Aging today!

Unlock the Secret to Championship Defense Every coach knows that a strong defense is the backbone of a winning basketball team. With "High School Basketball Defense featuring Coach Al Sokaitis", you get insider access to the strategies that have made Coach Sokaitis a celebrated name in basketball coaching. This comprehensive video guide is packed with 65 minutes of expert advice, covering everything from foundational defensive principles to advanced tactics like pressing, trapping, and the match-up zone defense. Why Choose This Video? Expert Guidance: Learn from Coach Al Sokaitis, a seasoned coach with over 35 years of experience and over 500 career coaching victories. Comprehensive Coverage: From man-to-man defense to the match-up zone, this video covers all the essential defensive strategies. Proven Techniques: These are the same strategies that have helped Coach Sokaitis set records and earn Coach of the Year titles multiple times. Easy to Follow: With clear explanations and demonstrations, coaches at all levels can understand and apply these key defensive concepts. What You'll Learn From the opening tip to the final buzzer, every moment on the court counts. That's why Coach Sokaitis has meticulously crafted a guide that covers every aspect of the defensive game. Highlights include: Diving deep into the defensive philosophy that wins games. Mastering the art of pressing and trapping to keep your opponents on their toes. Implementing the match-up zone defense to outsmart the competition. Practical tips and strategies to enhance your team's defensive performance. FAQs Who is this video for? This video is ideal for high school basketball coaches looking to improve their team's defensive abilities, as well as for players who want to understand defensive strategies at a deeper level. How long is the video? The video is 65 minutes long, packed with valuable insights and actionable advice. Can these strategies be applied at different levels of competition? Yes, while the video is targeted at high school teams, the fundamental principles and strategies discussed by Coach Sokaitis are applicable at various levels of basketball competition. Don't miss out on the opportunity to transform your team's defensive game. Invest in your team's future success today with "High School Basketball Defense featuring Coach Al Sokaitis".

Transform Your Basketball Strategy Are you ready to elevate your high school basketball team's offensive game? Discover the secrets to success with Coach Al Sokaitis' comprehensive guide to developing a winning offense. With over 35 years of coaching experience and a track record of unparalleled success, Coach Sokaitis brings you a program filled with essential concepts and strategies that will revolutionize your team's performance. Why Choose Coach Al Sokaitis' Program? Comprehensive Coverage: From the motion game to the transition game, every aspect of offense is covered. Proven Strategies: Learn from a coach with more than 500 career coaching victories and numerous Coach of the Year titles. Easy-to-Implement Concepts: The program is designed for high school coaches, emphasizing strategies that teach players how to excel within various offenses. Detailed Instruction: 47 minutes of detailed, actionable content including drills and real-game scenarios. Flexibility: Techniques suitable for the motion game, 1-4 alignment, the flex offense, zone offense, and transition game. Your Blueprint to Success This video is not just a training resource; it's a blueprint for success. Whether you're looking to refine your team's existing offensive strategy or overhaul your approach completely, Coach Sokaitis' insights and methodologies provide the foundation you need for competitive excellence. Don't miss this opportunity to learn from one of the most respected and successful coaches in high school basketball. Frequently Asked Questions (FAQ) Is this program suitable for new coaches?Absolutely. Coach Sokaitis’ program is designed to be accessible for coaches at all levels, including newcomers to the sport. How long will it take to see improvements in my team?While results can vary, many coaches report observing significant improvements in their teams’ offensive strategies within just a few weeks of applying the concepts. Can these strategies be applied to teams with varying skill levels?Yes. The strategies and concepts are adaptable and can be tailored to fit the skill levels of any high school basketball team. Don't let this opportunity pass you by. Invest in your team's future success today with Coach Al Sokaitis' High School Basketball Offense program.

Unlock Your Potential Are you ready to take your basketball skills to the next level? With over 35 years of coaching experience, Coach Al Sokaitis has designed a comprehensive video guide to help high school basketball players and coaches unlock their full potential. From dribbling to shooting, passing to post play, this video covers essential basketball fundamentals and offers a series of innovative drills that will develop well-rounded athletes ready to dominate on the court. Why Choose This Video? Comprehensive Training: 117 minutes of detailed instructions covering all aspects of the game. Expert Coaching: Learn from Coach Al Sokaitis, a seasoned coach with over 500 career coaching victories and multiple Coach of the Year awards. Innovative Drills: Access to unique practice drills designed to improve your game fundamentally and strategically. Well-Rounded Skills Development: Focuses on dribbling, shooting, passing, one-on-one moves, and post play to ensure comprehensive player development. Perfect for Coaches and Players: Whether you're a high school coach looking to enhance your team's performance or a player aiming to improve your personal skills, this video is the ultimate resource. FAQs Who can benefit from this video? This video is ideal for high school basketball players looking to improve their skills and coaches seeking effective drills and strategies to enhance their team's performance. How long is the video? The video is 117 minutes long, packed with high-quality content designed for in-depth learning and improvement. Is this suitable for beginners? While the video is tailored for high school players, beginners can also gain valuable insights and improve their foundational skills significantly. Can I watch the video multiple times? Yes, this video is designed for repeated viewing to master the skills and drills thoroughly. Don't miss this chance to elevate your basketball skills with Coach Al Sokaitis' proven techniques and strategies. Get your copy now and start your journey to becoming a formidable high school basketball player or coach.