Mac Wilkins presents: Al Feuerbach Basic 70ft Shot Putting

In all of sport, no discipline requires more explosive power than the shot put. Although some genetic gift is necessary to achieve world class results, anyone who studies the basics and makes a dedicated effort can achieve success.�Glide and Spin, beginners to advanced, Basic 70� Shot Putting covers the technique and drills, common errors and how to avoid them. �Also includes Al Feuerbach singing his hit single, �Shot Put Blues�!Al Feuerbach - Glide � � � ��Al finished 4th in the 1972 Olympics and 5th in the 1976 Games. �In 1973 Al broke the World Record �with a throw of 21.82m, 71� 7�.� �At 6� 1� Al�s best competitive weight was 250lbs. In 1971 he was US National Champion in the shot put and Olympic weight�lifting�in the 110kg, 242lb, class on the same weekend.Over a career of 22 years he�traveled nearly 1 million miles to compete in the shot over 500 times. �Al Feuerbach�knows how to put the shot and he's here to share his knowledge with you.Dave Laut - Rotation ��������������������������������������������������������������������������������������������������������������������������American Record Holder in the shot put, 22.02m, 72� 3�, set in 1982. �At�6�3�, 245lbs,Dave won the Bronze Medal in the 1984 Olympics in Los Angeles. �Mac Wilkins, national indoor champion in the shot with a lifetime best of 69' 1",�will show you how to master�the rotational style of shot putting.Learn shot put technique from two relatively �little guys�, Feuerbach and Laut.1 Introduction 2:13 2 Warmup & Basics 0:55 3 Grip and Placement Free 1:08 4 Stand Throw 1:30 5 Full Throw Glide 2:39 6 Full Throw Spin 2:23 7 Drills 1:33 8 Blues 2:14 9 Visualization 4:40 10 Motivation 1:30 11 Strength Training 3:38Mac WilkinsOlympic�Champion and former World Record Holder�was one the best all around throwers in the world.� As a coach he is sought by throwers of all levels from around the world for his knowledge and expertise.ATHLETIC RECORD1976 �Olympic Champion - Gold Medal - Olympic Record - Ranked #1 in World 1980 �US Boycott �- �Ranked #1 in World1984 �Olympic Silver Medal 1988 �Olympic 5th Place (4) �Four Times World Record Holder �69.18m, 69.80m, 70.24m, 70.86m ���1976(5) �Five Times American Record Holder �70.98m �1980(8) �Eight Times US National Champion Discus Throw 1973-19881977 ���US National Champion Shot Put - Indoor 21.06m1973 ���NCAA Champion �Discus Throw, 3rd Place Shot Put 14 Competitive Throws beyond 70 meters (229'9")... �#4 All Time top ten competition averageMac's PRs �- �World's Best Combination of Four ThrowsShot Put 21.06m, Discus 70.98m, Javelin 78.44m, and Hammer 63.88m.High School Bests: �Discus 170' 10", �Shot Put 58', �Javelin 195"Mac threw the javelin 78.44m, 257' 8" as a 19 year old freshman at the University of Oregon. �As a senior he was NCAA Champion in the discus and won the first of Eight US National Championships in the discus. ??Wilkins broke the World's Record Four times in his career. During his series on May 1, 1976 in�San Jose, California, he set the�world record�on three consecutive throws of 69.80m, 70.24m, and 70.86m.� ������Mac was US National Champion indoors in the shot put in 1977 with a best of 21.06m, 69' 1.5".�COACHING BACKGROUNDElite Athletes��Mac provided significant time or guidance to the following throwers to help them achieve their success2012 �Krishna Poonia, India - 6th Place London Olympics 2010 �Krishna Poonia, India - Commonwealth Games Gold Medal, 2010 �Jason Young, USA - longest US thrower 20102009 �Dani Samuels, Australia - World Championships Gold Medal 2008 �Stephanie Trafton, USA - Olympic Champion Gold Medal 2008 �Annie Hess, Concordia U. 58.69m, 192' Longest US College Woman Discus Thrower at any level in 2008, 3xNAIA National Champion�(developed in 3 years from 45m) ���������������2001 �Adam Setliff, USA - 5th Place World Championships ���������������������������������������������������������������2000 �Adam Setliff, USA � 5th Place Sydney OlympicsCollegiate Coach� �2006 � 2013 ���Concordia University, Portland OR. �����������������������������������In�8 Years�Mac has developed�24 National Champions�and�94 All Americans�in javelin, shot put, discus & hammer.In August 2013, Wilkins left Concordia University to coach for USA Track &�Field at the Olympic Training Center�in Chula Vista California..