Hurdle Drills, Technique, and Corrections

Hurdle Drills, Technique, and Corrections Coach Jamie West talks us through her experience in training athletes to run the hurdles at a high level. She even goes as far to give examples and demonstrate drills that can be used for technique correction.1 Jamie West - Hurdle Drills, Technique, and Corrections 2:35 2 Common Technical Issue #1 - Take Off Spot Free 2:47 3 Drills to Correct Take Off Spot Issues 9:18 4 Questions and Answers for Technical Issue #1 0:35 5 Technical Issue #2 - Lead Leg Free 2:27 6 Drills to Improve Lead Leg Form 8:07 7 Questions and Answers for Technical Issue #2 0:00 8 Technical Issue #3 - Trail Leg Free 0:00 9 Drills to Correct Trail Leg Issues 0:00 10 Questions and Answers for Technical Issue #3 0:00 11 West Hurdle Training SlidesCoach West has been a track and field coach for 15+ years. Coach West hurdled at Davis High School and went on to hurdle at Weber State University.� Coach West was a 2-time state champion in the 100m hurdles.� Jamie West has enjoyed coaching hurdlers from all over the State as well as some hurdlers internationally.� This past year one of her online clients became a National Champion in India. She has coached 5 State Record holders; 2 in the 60m hurdles, 1 in the 55m hurdles, 1 in the 110 hurdles, and 1 in the 300m hurdles. She has also coached 13 individual state champions and 56 state placers in the hurdles (placed top 6). She loves to teach youth and push them to their best achievements!. I�love helping athletes improve their speed, endurance, technique, training habits, and love for hurdling.