Feed the Cats: Getting to MAX Velocity Out of the Blocks

�BLOCK STARTS� is the THIRD course of an ambitious �Feed the Cats certification program created by Tony Holler. This is the first 200-level course, indicating that it�s track-specific. Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football. The target audience of �BLOCK STARTS�� is both athletes and coaches. There is over 60 minutes of detailed teaching including tons of video analysis. The instruction connects simply and directly. With 39 years of coaching and teaching experience, Coach Holler has found ways to connect with his audience without the sophisticated complexity of most presenters. The first two courses, The Speed Workout and X-Factor have a combined 2.5 hours of content, giving athletes (and coaches) everything they need to prioritize speed in the off-season. More courses are on the way! Follow Tony Holler on Twitter� @pntrack1 FTC 203 0:58 2 100 Meter Breakdown 3:29 3 Illinois State Record 0:37 4 Sophisticated Complexity Free 1:00 5 The Spring 1:05 6 Pedal Placement 2:42 7 The Bridge and The Back 0:49 8 No Bridge 1:35 9 Stay Low? 2:10 10 Shin Angles 4:17 11 Eyes 0:14 12 Lead Leg 0:53 13 Too Much Vertical 1:31 14 Wisdom of Alec 0:52 15 Heisenberg 0:55 16 Back Pedal 1:59 17 First Step 1:30 18 Ankle Stiffness 1:20 19 Punch Knee Forward Free 2:02 20 Project the Hips Free 6:11 21 Split and Rip 7:08 22 Ground Contact Time 2:00 23 The Six Cues 1:34 24 Acceleration Without Blocks 1:31 25 Push Push Push 2:41 26 Execution 0:15 27 Testing Block Starts and Acceleration 4:54 28 The Gauntlet 0:57 29 Pushing Sleds 1:14 30 Pulling Sleds 0:19 31 Hill Running 0:37 32 Heavy Lifting 1:03 33 Elastic Strength 0:17 34 Acceleration is a Strength Exercise 0:31 35 Usain Bolt Free 3:00 36 Coach Holler's Final Thoughts 2:10 37 Feed the Cats 203 Quiz 38 Freelap AdviceHead Boy's Track & Field at Plainfield North High School (IL) Retired Chemistry Teacher Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset