Description
Tim Miles: Desarrollar una cultura ganadora con ejercicios de práctica competitivos
El ex entrenador en jefe de Nebraska, Tim Miles, le presenta una presentación de los ejercicios que utilizó para cambiar la forma en que jugaban sus equipos. A lo largo de su carrera como entrenador, al entrenador Miles se le asignó la tarea de hacerse cargo de un programa por debajo del promedio y convertirlo en un ganador. Lo hizo con éxito y en Nebraska ganó el premio al Entrenador del Año de los Diez Grandes en 2014 cuando llevó a los Cornhuskers al torneo de la NCAA.
Cambio de cultura
El entrenador Miles comienza su presentación con una discusión sobre cómo pudo cambiar la cultura de sus programas. Identifica preguntas clave que debería hacerse al analizar su programa. Ésa es una de las claves para iniciar el proceso de cambio. Miles también señala que, como entrenador en jefe, debes conocer y ganar tu vestuario.
Ejercicios de práctica
La mayor parte de la presentación de Miles se centra en nueve ejercicios de práctica y las diferentes maneras en que puedes limitar los ejercicios para enseñar habilidades de baloncesto a tus jugadores. Cada ejercicio desafiará a los jugadores y les hará pensar en acciones ofensivas/defensivas. Los ejercicios también sirven para acondicionar a tus deportistas y concienciarlos de sus hábitos. Los simulacros incluyen:
- Ejercicios 2 contra 2: enseñan a los jugadores a tomar decisiones inteligentes y efectivas en transición, leer pantallas y cómo evitar problemas de faltas.
- Ejercicios 3 contra 3: los jugadores aprenden formas creativas de alimentar el poste y rebotar la pelota
- Ejercicios 4 contra 4: son ejercicios en toda la cancha que enseñan a los jugadores cómo moverse sin el balón y maximizar el regate contra la presión defensiva.
Programa GATA
El segmento final de la presentación es el programa GATA de Miles. El entrenador Miles quiere presionar a sus jugadores más que nunca o más de lo que están acostumbrados. El ritmo y los patrones de práctica pueden ser una de las razones por las que los equipos pierden. Los equipos que tienen un calentamiento largo y luego se vuelven intensos y flotan hasta el final de la práctica pueden hacer lo mismo en los juegos y no terminar bien. El programa Miles GATA aborda eso para garantizar que los equipos jueguen duro durante todo el juego.
Este es un excelente video de ejercicios de práctica para cualquier entrenador de cualquier nivel que busque agregar ejercicios de resistencia nuevos e innovadores que llevarán a los jugadores al siguiente nivel.
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