Description
Construyendo su defensa hombre a hombre en media cancha
Se sabe desde hace mucho tiempo que la defensa gana campeonatos en cualquier nivel de baloncesto. El entrenador en jefe de Iowa City West (IA) HS, Steve Bergman, ha acumulado más de 500 victorias en su carrera y seis campeonatos estatales de Iowa Clase 4A jugando una defensa agresiva de hombre a hombre. En este vídeo, el entrenador Bergman explica los cuatro conceptos defensivos básicos que han contribuido al éxito defensivo de sus equipos.
En este video de defensa hombre a hombre en media cancha, el entrenador Bergman utiliza segmentos de pizarra y demostraciones en la cancha para brindarle una visión en profundidad de todo su sistema defensivo. Aprenderá las reglas de Bergman para tres niveles de presión, incluido cómo adaptar la defensa para que se adapte mejor a su personal y defender a los equipos a los que se enfrentará durante la temporada. También obtienes 13 ejercicios de práctica que te ayudarán a sentar las bases para una defensa agresiva de hombre a hombre.
Simulacros de avería individuales
La defensa comienza con la postura, el juego de pies y los cierres, y el entrenador Bergman aborda los tres en tres ejercicios diferentes. Cada ejercicio de defensa hombre a hombre de media cancha se puede ajustar para enfatizar las necesidades de sus jugadores en función de sus habilidades. El entrenador Bergman hace hincapié en retroceder en defensa y mantener el balón delante de uno. Así sus equipos minimizan el número de canastas fáciles de los rivales.
Taladros de concha
El entrenador Bergman le ayuda a desarrollar conceptos de defensa del equipo mediante el uso de ejercicios de proyectiles de cuatro y cinco hombres. Utiliza una serie de variaciones para ayudar a enseñar conceptos como negar cortes, ayudar en la penetración del regate y más. Los simulacros incluyen:
- Box Drill: trabaja en la defensa de pantallas sin balón, como inmovilizaciones.
- Ejercicio de avance de 15 segundos: desafía a los defensores a realizar las rotaciones correctas para detener la penetración del regate y recuperarse.
- Ejercicios de cinco hombres: incorpora la defensa del poste y cómo el poste se enfrenta a la penetración del regate
- Ejercicio de cambio 5 contra 5: los jugadores del perímetro aprenden a “ayudar al ayudante” en situaciones de drive
Taladros de garganta pequeña
Una vez que se han enseñado los conceptos básicos de la defensa hombre a hombre, el entrenador Bergman aumenta la presión con una serie de "ejercicios feroces" en los que la defensa juega en desventaja. Estos ejercicios incluyen:
- Ejercicio de 8 pases: la defensa niega todo el pase
- Ejercicio de lucha 4 contra 6: los defensores deben rotar correctamente para ayudar frente a un avance
- Ejercicio de perfección de 35 segundos: excelente ejercicio para exigir que los defensores presten atención a cada detalle del sistema defensivo.
¡Todas las herramientas para construir una excelente defensa hombre a hombre en media cancha están aquí para ti desde el concepto hasta la aplicación! Alquile hoy este DVD de defensa hombre a hombre de media cancha.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
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Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
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Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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