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Ejercicios de calentamiento para la práctica de baloncesto
Cada práctica comienza con algunos ejercicios previos a las prácticas para calentarte. En estos ejercicios previos a la práctica, hay entrenamientos individuales para mejorar los movimientos ofensivos, el acondicionamiento, el tiro y el posicionamiento para el lado de ayuda y la defensa con balón.
Los jugadores realizarán una serie de ejercicios en toda la cancha que los ayudarán a concentrarse y aclarar lo que van a lograr en su práctica de baloncesto. Después de que los jugadores hayan calentado, el entrenador Miller y su personal los guiarán a través de una serie de tiros de 3 hombres y 2 balones para enseñarles a disparar y atacar la canasta con fuerza después del regate.
Ofensiva de transición y rebote
Para entrenar a los jugadores para que corran con fuerza por la cancha mientras están en transición buscando obtener un pase o anotar, el entrenador utiliza su transición circular y series de toque de línea de fondo 4 contra 4. Aparte de esto, el entrenador también hará que el jugador pase por su serie de proyecciones secundarias Phoenix and Drag. Con la ayuda del uso de progresiones, protección del balón y movimientos circulares, el entrenador Miller hará hincapié en aprovechar los toques al poste.
Ejercicios de defensa de práctica de baloncesto
El entrenador Miller quiere aliviar el dolor y cerrar todos los espacios que permiten la penetración del regate en el carril para anotar; el entrenador hará uso de Pack Line Defense. Los jugadores aprenderán la defensa practicando ejercicios como cierres de espacios 2 contra 2, proyectiles 3 contra 4, proyectiles 3 contra 3 y juego en vivo, y utilizarán la puntuación de béisbol. Aparte de esto, hay otros ejercicios por los que realizarán los jugadores que les ayudarán a mejorar su nivel de rendimiento. Los juegos 1 contra 1, 2 contra 2, 3 contra 3, 4 contra 4 y 5 contra 5 del entrenador Miller serán útiles para desarrollar dureza con el balón. Además, para atrapar a los jugadores de poste y cómo construir la defensa en zona de forma regular, el entrenador Miller compartirá su filosofía.
Ejercicios ofensivos de práctica de baloncesto
Para el lado ofensivo, el entrenador Miller hará uso de películas y demostraciones en la cancha que guiarán a los jugadores en el juego ofensivo de pases de media cancha del entrenador. El personal de Wildcat se concentrará en examinar, cortar, leer y detallar lo que se debe hacer para una ofensiva exitosa. Hay muchas otras cosas que aprenderás, como la serie familiar de jugadas fijas de Miller, que permitirá que todos los jugadores tengan una conexión en la cancha con el objetivo adecuado de ayudarse unos a otros.
Situaciones especiales
También obtendrá información detallada sobre las series fuera de límites de la línea de fondo y la línea lateral de Miller que le permitirán lograr una puntuación rápida. Esto también te ayudará a incluir la pelota en el esquema de pases de ejecución ofensiva. Alquile hoy esta plantilla de práctica de baloncesto de Sean Miller.
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