Roy Rana Q a Z (Apellido) (4)

Basketball Tempo : Playing with Pace and Flow If you can teach your team how to control and adjust to the tempo of a game, you control the game and that usually translates into more wins. Roy Rana, head coach at Ryerson University and Canada’s junior national team, shows you how to control tempo in this video. Coach Rana has broken down the game into layers of transition and describes how to maximize scoring opportunities in each layer. You will see how to get shots up in transition off of dribble penetration, open 3-pointers, and more. Pace of Play Coach Rana explains that teams can play at different paces and still flow right into their regular offense. For teams that want to score in transition, Coach Rana demonstrates how to use 80 percent of a team’s offensive touches to score within the first four seconds of a possession. For the other 20 percent, Coach Rana demonstrates the mid- or dead ball pace of offense. You will see how Rana uses a 5-on-0 drill to show players perfect scoring opportunities from the wing, and from dribble penetration as well as showing players how and when to throw the ball ahead. Basketball Transition Drills A number of drills are used to help players score in transition. Coach Rana demonstrates the Maverick Drill where players are put in an offensive advantage situation. They outlet the ball about the 3-point line and push the ball up the floor as quickly as possible. A half-court defense is used and players must learn to use speed to score quickly. You will see options for taking the ball to the basket as well as finding open 3-pointers. Transition Offense Sets Coach Rana presents five transition scoring sets and slows the presentation down to ensure understanding. The principles of the transition sets come from the San Antonio Spurs. The Trail Series emphasizes moving the ball quickly around the perimeter. These sets provide multiple chances for players to drive to the rim or kick the ball out for an open 3-pointer. The final segment of the 64-minute video features Coach Rana talking about the international game. He discusses the 24-second shot clock and how it is broken down into 8-second segments and what you team should be doing in each smaller segment. Whether it is the international level, junior high, or high school; Coach Rana’s fast-paced style of play is fun and allows players plenty of opportunities to score. Rent this basketball tempo DVD today.

Winning the Game within the Game: Special Teams Play for Basketball Possessions count in basketball and scoring in every single situation is crucial for teams to be successful. Roy Rana, former Sacramento Kings assistant and Canadian Junior National team head coach, shares with you a number of set plays designed for all of those special situations coaches encounter during the course of a game. From plays after a timeout to scoring off an inbound play, Coach Rana has a package of plays that will put you in position to score in special situations. Zipper Series In the Zipper Series, Coach Rana shows you three options that use the exact same setup. Each set has several counters in case the defense takes away a certain option. You’ll see how you can get a 3-point shot, post feed, or a dribble handoff in each set. Coach Rana also shows you how to create a 3-on-3 in the half-court opening up the floor for players to create a quick shot. Time Out Series Coach Rana shares a number of plays that can be run in full- or half-court situations. Baseline and sideline out of bounds plays can be used to turn a late-game shot into your half-court offense keeping players comfortable. You will see several NBA-type plays in the Pistol action which has multiple actions including opening up one side of the floor for your point guard. Late Game Shots During the course of a season, a late-game shot can mean the difference between the end of a season and continuing in the postseason. Coach Rana shares five late-game plays that create misdirection and confusion for a defense. You will find a play that fits your style of play as Rana includes Horns action plays and more. Coaches at any level will find something in this video they can add to their offensive playbook. Coach Rana provides a number of ways for you to get a late-game 3-pointer or points off of an inbound play. Own his video today to give your team an offensive advantage!

Realizar una práctica de baloncesto exitosa Calentamiento previo a la práctica El vídeo de cómo realizar una práctica de baloncesto exitosa comenzará con algunas prácticas previas de calentamiento solo para que los jugadores se pongan en marcha. El entrenador Rana hará todo con el debido cuidado en este segmento porque el calentamiento es probablemente la parte más importante de una práctica exitosa. Implementarás la práctica previa y, mientras lo haces, también desarrollarás buenas habilidades y también involucrarás más a tus jugadores en lugar de simplemente estirarte. Obtendrá el plan previo a la práctica del entrenador Rana y este plan le explicará cómo ayudará a su equipo a pasar al siguiente nivel. Hay diferentes cosas que los jugadores aprenderán. Los jugadores mejorarán sus habilidades y al mismo tiempo también se relajarán mediante un calentamiento de tres líneas. Bueno, para relajarse en la práctica no existe un ejercicio de línea de bandeja común y corriente. El entrenador atacará a los jugadores fuera del regate y así es como el entrenador Rana hará que los jugadores practiquen las rotaciones defensivas. Que los jugadores se suelten es muy útil porque cuando los jugadores están sueltos, aprovechan el tiempo para realizar un estiramiento dinámico y prepararse para cuando suene la bocina. Entonces, en última instancia, esto hará que mejoren aún más la velocidad y el tiempo de respuesta. Ejecutar un plan de práctica de baloncesto exitoso La forma de trabajar del entrenador Rana en varias prácticas es excepcional y veréis cómo trabaja el día del partido, más cerca de los playoffs, la pretemporada y la mitad de temporada. Entonces, en general, el entrenador trabajará en varias partes del juego que definitivamente te ayudarán a llevar tu juego al siguiente nivel. Bueno, cada práctica tiene su importancia y juega un papel vital a su manera y cada práctica tiene su propio nivel sorprendente de desarrollo. Realizar una práctica de baloncesto exitosa es importante para ser el mejor entrenador posible. Serán más de 10 ejercicios explicados por el entrenador Rana que también incluyen el ejercicio Base and Go en el que los jugadores defenderán contra el dribbling y negarán los toques de pintura de la ofensiva. Esto centrará a los jugadores en que los equipos los superen desde el perímetro y esto no permitirá bandejas fáciles. Cómo dar forma a su filosofía de práctica Hay varias preguntas que te harás para poder construir tu propia filosofía. Deberías hacerte preguntas como ¿cómo utilizas a los jugadores lesionados durante la práctica? ¿Estás elaborando una práctica de recuperación para el día después de un partido intenso? ¿Qué estadísticas vas a utilizar en la práctica? Pues estas son las preguntas que deberías hacerte y de esta manera irás mejorando cada vez más. Cada práctica te representa y es tu propia producción según el entrenador Rana. Lo más destacado del programa Coach Rana está relacionado con hacerte crear tu propia filosofía y mejorar tu juego a tu manera. Esto definitivamente te convertirá en un jugador diferente del juego. Aprenderá cómo armar el equipo, los árbitros, el reloj, el video, el plan de práctica, los descansos y la cultura, y cómo todo esto lo ayudará a tener éxito. Este no es el final ya que el entrenador Rana ha cubierto cada parte del juego de baloncesto que es importante para el desarrollo de los jugadores. Se cubrirán todos los elementos de tu práctica y el entrenador te hará pensar en todas las pequeñas cosas. No importa siquiera si eres un entrenador nuevo o has trabajado durante 30 años, este programa definitivamente te ayudará mucho. Alquile hoy este DVD Cómo realizar una práctica de baloncesto exitosa.

Man-to-Man Defensive Fundamentals: A Foundation for Success In this video, learn the philosophy of Roy Rana, head basketball coach at Ryerson University in Canada. Rana’s defenses were crucial in his leading the Canadian U-19 National Team to a gold medal at the 2017 FIBA championships. Learn how Rana teaches players to stop pick and rolls, play lock down transition defense, and build outstanding individual defenders. Individual Defense Fundamentals In today’s game, players need to understand how to defend dribble penetration, stop easy transition baskets, and defend any pick-and-roll situation. Coach Rana uses three different 1-on-1 drills to teach the proper footwork in the stance and closeout. Coach Rana then progresses to 1-on-2 and 3-on-3 situations where players learn to stunt, recover, and work on help side defense. Pick and Roll Defense Defeating the pick and roll has become a necessary skill for all players on the floor. Coach Rana will illustrate how your players can ice a ball screen all while maintaining sound help side defense. The pick and roll comes in many shapes and sizes and players must become comfortable in defending ball screens, skip passes, and dribble hand-offs. All are explained by Coach Rana in this video. Transition Defense One of the more common situations that defenses face is the shorthanded 5-on-3. Coach Rana describes how to buy time for the remaining defensive help to recover. Players learn how to stop the ball, guard the basket, and defend the first pass. Doing so can give defenders enough time to recover into a 5-on-5 situation. Coach Rana stresses communication as a key to stopping opponents at half court allowing defenders to get back into an even situation. Special Situations The end of a game presents a number of situations that, if practiced properly, can put more Ws in your win column. Defending late game situations can increase your propensity to win. Defending an out of bounds play under the basket with less than 10 seconds to play or a sideline out of bounds with less than five second are situations that, if taught correctly, can improve your team’s winning percentage. You will witness Coach Rana’s amazing attention to detail and see firsthand how man-to-man defense in all situations leads to success. 78 minutes. 2016.