Description
En este artículo, el entrenador Nick Pasqua profundiza en las complejidades del uso de la defensa de zona de media cancha 1-3-1 como herramienta para cambiar el ritmo de un juego y frenar las ofensivas contrarias. Explica la posición de los jugadores, sus asignaciones individuales y movimientos dentro de la defensa, así como las reglas clave a seguir. También proporciona información valiosa sobre cuándo cambiar a otras defensas, como la zona 2-3 o el hombre a hombre, según la situación.
El entrenador Pasqua comienza discutiendo el papel del defensor superior (#3) en la zona, quien está ubicado entre las líneas extendidas del carril en el medio de la cancha y es responsable de incomodar al manejador del balón al atrofiarse hacia el balón. Los delanteros (#1 y #2) juegan planos en el medio, usando la línea de tres puntos como restricción, mientras que el centro (#5) permanece entre el portador del balón y la canasta. El defensor inferior (#4) permanece un paso fuera de la línea del carril en el mismo lado que la pelota.
Luego, el entrenador Pasqua profundiza en los ajustes que las ofensivas pueden hacer a la defensa 1-3-1 y proporciona formas de contrarrestar esos ajustes, como cómo defender pases saltados, pases al centro de la cancha y pantallas con el balón. También analiza la instalación de la defensa, incluidos ejercicios para enseñarla y perfeccionarla.
Uno de los ejercicios que demuestra el entrenador Pasqua es el Ejercicio de defensa 1-3-1 4 contra 4, que enfatiza el retraso en el balón, el retraso en los pases y el llenado de espacios. Los puntos clave de enseñanza de este ejercicio incluyen cierres del balón con una mano y cómo utilizar la técnica de "golpear y recibir" durante las oportunidades de rebote cuando se realiza un tiro.
En una secuencia de acción en vivo de 5 contra 5, el entrenador Pasqua enseña la defensa con bloqueo de balón y enfatiza que cuando se utilizan bloqueos de balón contra una defensa de zona, se deben aplicar principios de hombre a hombre. Demuestra varios deslizamientos y movimientos defensivos que pueden frustrar estos intentos ofensivos de abrir oportunidades de gol.
A lo largo del artículo, el entrenador Pasqua brinda información valiosa, basándose en su experiencia como entrenador en jefe en la Universidad Converse, así como en su paso por la Universidad Wesleyan, donde compiló un récord de 49-26 durante 4 temporadas, llevó a los Warriors a un 20- ganó la temporada en 2020 y ganó el primer Campeonato del Torneo de la Conferencia Carolinas de la escuela en 2020. También comparte su experiencia como entrenador en jefe de Tusculum de 2016 a 2017, donde estableció un récord escolar de más triples anotados e intentados en una temporada en 2017. También jugó colegiadamente en King University.
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Frequently Asked Questions (FAQs)
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