Description
Ejercicios de avería de rotura secundaria Blitz
Los equipos que hacen más bandejas sin oposición que sus oponentes suelen ganar los partidos de baloncesto. La líder del baloncesto femenino de California, Lindsay Gottlieb, ha cambiado el programa de los Golden Bears al adoptar un pensamiento acelerado. Ella predica el contraataque así como el contraataque secundario que sigue. En este vídeo, la entrenadora Gottlieb comparte contigo cómo construye la ofensiva Blitz y cómo la enseña.
Con énfasis en jugar rápido, los equipos de California del entrenador Gottlieb han asistido a seis torneos de la NCAA en siete temporadas y se han ganado un viaje a la Final Four de 2013. La entrenadora Gottlieb utiliza su exclusivo método de enseñanza de todo, parte y todo para mostrarle cómo crear una ofensiva de transición y los ejercicios de ruptura necesarios para enseñar las habilidades necesarias para tener éxito.
Descripción general del descanso secundario de Blitz
El entrenador Gottlieb comienza presentando el contraataque Blitz y todas las opciones. Se presenta y es fácil de entender el concepto de que el base “regatee hasta que te detengan”. Lo mismo ocurre con la primera publicación "corriendo por la calle principal", que ayuda a proporcionar el flujo adecuado en su ofensiva de movimiento. Verá múltiples opciones, incluidas las del poste, el ala y el swing.
Simulacros de avería para la rotura secundaria
Después de presentar el descanso secundario en su totalidad, el entrenador Gottlieb le presenta los ejercicios de descanso mediante demostraciones en la cancha. Estos ejercicios normalmente se realizan sin defensa. El ejercicio de transición 3 contra 0 enseña a los guardias y a un jugador del poste a correr y desarrollar el lado fuerte del contraataque. El Blitz 4 contra 0 agrega un remolque y el 5 contra 0 agrega un ala lateral opuesta que presenta una serie de nuevas opciones para el descanso secundario. Estos ejercicios también son excelentes acondicionadores.
Desarrollo de habilidades para el descanso secundario Blitz
Para ejecutar eficazmente la ofensiva Blitz, los jugadores deben trabajar en sus habilidades individuales. En este segmento, el entrenador Gottlieb presenta 20 ejercicios diferentes para jugadores de ala y poste. Cada ejercicio está relacionado con el juego ofensivo de transición y ayuda a los jugadores a sentirse más cómodos leyendo las defensas y atacándolas. Los aleros funcionan en bandejas, tiros en salto, oportunidades de atrapar y disparar, y más.
Los jugadores del poste pasan por una serie de tiros separada. A veces trabajarán en conjunto y trabajarán en pantallas, capturarán y dispararán movimientos, y más. También hay ejercicios combinados con un jugador de ala y poste donde pueden trabajar en cosas como traspasos de regate y inmovilizaciones.
El entrenador Gottlieb te brinda todo lo que necesitas para ejecutar la ofensiva de transición en este video de 61 minutos. Lleno de ejercicios para trabajar en habilidades individuales, este video es imprescindible para los equipos que buscan aumentar su ritmo ofensivo. Alquile hoy el DVD Breakdown Drills for the Blitz Secondary Break.
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