Description
Plan de práctica defensiva de acceso total con John Beilein
Después de asumir el cargo de entrenador en jefe de los Cleveland Cavaliers de la NBA, el entrenador en jefe John Beilein ha permitido que se publiquen una serie de sesiones de práctica de "acceso total". Con más de 40 años de experiencia como entrenador, el entrenador Beilein ha desarrollado un estilo de defensa que se adapta bien a sus equipos. En este video tomado mientras Beilein estaba en Michigan, ingresará al sistema defensivo de Beilein, verá su método preferido para ejecutar el Shell Drill y un eficaz sistema de captura y presión al final del juego.
Recuerde, todo esto proviene de un entrenador que ganó el premio al entrenador del año en tres conferencias diferentes: Big Ten, CAA y MAAC. Beilein ganó dos títulos de la temporada regular del Big Ten, dos campeonatos del torneo Big Ten y llegó a la Final Four dos veces. Es seguro decir que el entrenador Beilein sabe un par de cosas sobre baloncesto, específicamente sobre cómo jugar a la defensiva.
Ejercicio de concha, pantallas de balón, defensa de poste
Para Beilein, el Shell Drill es una oportunidad para trabajar en una serie de fundamentos defensivos. Hará hincapié en que los jugadores se metan en espacios para negar a los conductores y lo hagan con manos largas y activas que no caigan por debajo de los hombros. Los jugadores también trabajan en cierres, rebotes con ambas manos y lidiar con cortadores.
Los jugadores hacen la transición a la defensa con pantalla de balón, donde el entrenador Beilein enseña técnicas sobre cómo atravesar y rodear las pantallas. Cubre pantallas altas y laterales, así como la defensa del poste. Beilein cubre la defensa del poste antes y después de que el balón entre en el poste y pasa por alto la responsabilidad tanto del individuo como del equipo.
Sistema de prensa y captura
En situaciones finales del juego, a Beilein le gusta emplear una trampa agresiva para obligar a los manejadores del balón a cometer errores. Verás al entrenador Beilein enseñar a los jugadores a conseguir la trampa principal en toda la cancha antes de trabajar para conseguir una trampa secundaria en la mitad de la cancha si se rompe la trampa inicial.
Una de las cosas que notará es que al entrenador Beilein le gusta mantener las cosas simples. Desglosa cada ejercicio y concepto demostrando cómo quiere que sus jugadores se muevan y actúen en la cancha. Aprenderás una buena cantidad de la filosofía de entrenamiento del entrenador Beilein, así como algunos ejercicios excelentes que puedes utilizar para mejorar tu defensa. Alquile hoy este DVD con el plan de práctica defensiva de baloncesto.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
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Q: How long is the viewing period for rented DVDs?
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Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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