Description
Práctica de baloncesto en tiempo real con Joanne McCallie
Aprenderá los conceptos básicos que le ayudarán a realizar una práctica exitosa con una de las mejores entrenadoras femeninas del juego. Sí, la entrenadora Joanne P. McCallie es quien puede transformar tu juego a un nivel completamente nuevo. Ahora es tu oportunidad de tener en tus manos las tres prácticas previas al concurso inaugural de Duke para la temporada 2009-10.
Ejercicios de calentamiento de baloncesto
Bueno, las prácticas comienzan con los ejercicios de calentamiento en los que el entrenador McCallie comenzará cada práctica con un calentamiento en equipo o un segmento de estiramiento. Esto también incluirá ejercicios de desarrollo de jugadores individuales y ejercicios de desarrollo de equipos. Entonces, ¿qué harán estos ejercicios por usted? Bueno, los ejercicios te ayudarán a mejorar tus habilidades de manejo del balón, pases y tiros que también se incorporarán a la filosofía ofensiva y defensiva de McCallie. También hay ejercicios de análisis para los jugadores del poste y del perímetro, ejercicios de transición situacional y también ejercicios de acondicionamiento de toda la cancha.
Ejercicios de ofensiva de baloncesto
Después de los ejercicios de calentamiento, te sumergirás en la parte ofensiva de la práctica. Aquí aprenderá la filosofía ofensiva y observará en profundidad el sistema ofensivo del entrenador McCallie. Aprenderá cómo Duke implementa su ofensiva temprana con la ayuda de diferentes lecturas y llamadas en comparación con una configuración de 5 contra 0 junto con la práctica de 5 contra 5. Además, podrás echar un vistazo al interior de algunos de los conjuntos ofensivos de media cancha del Duke que utilizan contra el hombre y la defensa de zona.
Ejercicios de defensa de baloncesto
Cuando se trata del lado defensivo, el entrenador te guiará a través de algunos de los ejercicios importantes para mejorar tu juego ofensivo general. Podrás ver los principales ejercicios defensivos del entrenador y también la zona de enfrentamiento. Verás cómo Duke defenderá el balón, aprovechará la defensa de transición y cómo defenderá el poste. También repasarás las técnicas de perturbar el balón, eliminar las líneas de pase y también ejercer presión sobre la ofensiva. Además, también te mostrará dónde y cómo atraparán para perturbar la ofensiva. Estas son algunas de las partes valiosas y claves de sus prácticas que te resultarán de gran utilidad para tu desempeño en el campo. Alquile este DVD de práctica de baloncesto hoy.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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