Description
33 ejercicios perimetrales de baloncesto
Jason Shay, actual entrenador asistente de baloncesto masculino de la Universidad Estatal del Este de Tennessee, es conocido desde hace mucho tiempo por su trabajo con los jugadores del perímetro. Shay pasó seis años como asistente en Tennessee, donde los Voluntarios hicieron seis viajes consecutivos al torneo de la NCAA. Antes de Tennessee, Shay fue asistente en Northwest Florida State College y ayudó al equipo a lograr un récord de 62-6 y juegos consecutivos de campeonato nacional de la NJCAA.
La conclusión es que Shay sabe cómo ganar y cómo desarrollar jugadores perimetrales fuertes. En este video de 40 minutos, el entrenador Shay presenta 33 ejercicios de baloncesto perimetral diseñados para ayudar a desarrollar el jugador perimetral competente. Todo comienza con la penetración del regate.
El Cheat Step es la primera habilidad que enseña Shay. Usando el Cheat Step correctamente, los jugadores aprenden a atrapar la pelota más cerca de la canasta mientras mantienen el equilibrio y conducen hacia el aro. Lo que sigue son 11 variaciones diferentes del ejercicio Cheat Step:
- Disparo
- Ir
- Falso
- movimiento contrario
- Calle principal
- Bomba falsa y potencia
- paso de zancada
- barrido de línea de base
- Contador de referencia
- Laminado inverso
- regate de poder
Ejercicios de baloncesto perimetral utilizando cortes y pantallas
Otra habilidad que a menudo se pasa por alto y que los jugadores del perímetro deberían comprender es el arte de cortar. El entrenador Shay presenta la serie Cutting, que es beneficiosa no sólo para ayudar a los jugadores a abrirse y realizar tiros, sino también para acondicionarse. Shay demuestra seis cortes diferentes que los jugadores deberían dominar.
- Pantalla/paso atrás
- Corte de puerta trasera
- Pantalla abajo
- pantalla de llamarada
- corte profesional
- pantalla de bola
Shay también enseña a los jugadores qué hacer cuando salen de la pantalla del balón. Una variedad de ejercicios de baloncesto perimetral incluyen disparar desde la pantalla, girar y disparar, disparar detrás de la pantalla y disparar después de rechazar la pantalla. Otra habilidad importante que se enseña aquí es el Circle Back. Aquí es cuando un jugador debe trasladarse al perímetro después de penetrar la defensa.
El entrenador Shay no deja nada al azar y ayuda a los jugadores de cualquier nivel a desarrollar fuertes habilidades con el balón. Encontrará una serie de dos pelotas que le muestra 10 formas diferentes de aumentar el control de la pelota de baloncesto con las puntas de los dedos, la fuerza del antebrazo y el manejo experto de la pelota. Este vídeo de ejercicios de baloncesto perimetral está repleto de ejercicios excepcionales para guardias y jugadores de perímetro.
Frequently Asked Questions (FAQs)
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