Description
Práctica abierta de baloncesto: ejercicios de práctica sin contacto y con contacto
El entrenador jefe de baloncesto femenino de la Universidad de Villanova, Harry Perretta, le muestra cómo desarrollar prácticas diarias que maximicen el tiempo y conduzcan a victorias. Con 25 temporadas ganadoras y más de 750 victorias en su carrera, el entrenador Perretta sale a la cancha para mostrarle dos tipos de prácticas. La primera es una práctica sin contacto donde el énfasis está en el desarrollo de habilidades y la enseñanza. La segunda es una práctica de contacto total que es mucho más competitiva.
Práctica de baloncesto sin contacto
La práctica sin contacto se utiliza para desarrollar habilidades, mantener frescos a los jugadores y reducir lesiones. Este tipo de práctica se puede utilizar el día antes de los partidos durante la temporada regular. La sesión comienza con calentamientos seguidos de trabajo de habilidades específicas de la posición.
El entrenador Perretta tiene a todos sus jugadores trabajando con jugadores ubicados en múltiples canastas alrededor de la cancha. Hay ejercicios de manejo del balón, ejercicios de poste y ejercicios de pase que abordan la presión. Mientras continúa la práctica, el entrenador Perretta hace que sus jugadores trabajen en el contraataque en una situación de 5 contra 0. Después de eso, pasa a la pausa para la prensa y a los ejercicios de tiro.
Perretta puede enseñar la ofensiva de movimiento de Villanova en estas sesiones sin contacto, así como abordar otras situaciones de media cancha. Los escenarios finales y finales del juego también están en la lista mientras el entrenador Perretta hace que sus jugadores perfeccionen cada pieza del rompecabezas.
Práctica de baloncesto de contacto completo
Las prácticas de contacto total todavía comienzan con un calentamiento, pero la atención se centra en la competencia y la práctica. Todavía hay momentos para analizar las cosas y enseñar, pero el objetivo es preparar a los jugadores para situaciones de juego bajo presión. Después del calentamiento, los jugadores realizan lo siguiente:
- Contraataque: ejercicios de desventaja en situaciones de 3 contra 2, 3 contra 3, 5 contra 3 y 5 contra 5
- Rompimiento/Aplicación de presión: Estos ejercicios incluyen ataque de zona y ataque después de un tiro libre realizado.
- Situaciones de final de juego: los jugadores se colocan en posiciones difíciles para obligarlos a esforzarse cuando la práctica llega a su fin.
Ya sea sin contacto o con contacto total, la presentación del entrenador Perretta lo inspirará a mejorar sus prácticas para que sean más eficientes y efectivas. Alquile este DVD de práctica de baloncesto hoy.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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