Description
Duke Basketball: ejercicios de armador
Como jugador de Duke, Steve Wojciechowski fue uno de los escoltas más completos que jamás haya usado el uniforme. Después de una exitosa etapa como entrenador asistente en Duke y ahora como entrenador en jefe en la Universidad de Marquette, Wojciechowski comparte con usted la fórmula para desarrollar al base armador completo.
Wojciechowski, ex All-ACC, All-American y Jugador Defensivo Nacional del Año, cubre en detalle todos los aspectos del juego de un base. Comparte lo que se necesita para tener éxito en la posición y ofrece algunos de los mejores ejercicios para desarrollar habilidades defensivas, de tiro y de manejo del balón.
Crear una guardia de campeonato: manejo del balón
Cualquier guardia debe poder manejar la presión para facilitar la ofensiva. Verás una serie de ejercicios de manejo del balón en toda la cancha que enseñan a los jugadores a:
- Mira el suelo mientras driblan
- Acelera el ritmo cuando quieran que el juego se acelere
- Disminuya el ritmo para organizar y comandar la ofensiva.
- Crear espacio entre ellos y sus defensores.
El entrenador Wojciechowski también habla de la importancia de desarrollar una relación con el base. Debe compartir la misma visión que tú. El entrenador Wojciechowski describe las cinco cualidades que todo base debe tener. Enseñar estas cualidades y construir la relación ayudará al base a convertirse en una extensión del entrenador.
Ejercicios de tiro de guardia
La segunda parte del entrenamiento incluye una “Serie de tiros de juego” donde los jugadores practican los tiros que normalmente realizan en situaciones de juego. La serie incluye lo siguiente:
- Bandejas de potencia
- Ganchos para correr
- Bandejas de pie tontas
- Asesinos de gigantes
- Bandejas inversas
- Atrapa y dispara de 15 pies
- Publicar feeds y expulsar
- Penetrar y patear
- Penetración y vacilación en movimiento de regate.
- Traspaso de regate
Ejercicios de defensa
El base completo debe jugar a la defensiva y Wojciechowski explica los hábitos que debe tener un punta en el lado defensivo. Verás dos ejercicios que desarrollan estos hábitos manteniendo a tus guardias en sus posiciones y desarrollando el acondicionamiento y la técnica necesarios para presionar el balón.
Lo que hace especial la presentación del entrenador Wojciechowski es que combina la enseñanza de habilidades avanzadas con una intensidad similar a la del juego. Los jugadores se ven obligados a "mejorar" su juego y sus niveles de acondicionamiento. Las habilidades que Wojciechowski adquirió como jugador y asistente en Duke se incorporan magistralmente en este extraordinario DVD sobre cómo jugar en guardia. Alquile este DVD de ejercicios de armador hoy.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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