Description
Ejercicios de manejo del balón en equipo con Ganon Baker
A este DVD de ejercicios de manejo del balón no le falta el poder de las estrellas, ya que los jugadores aprenden de Ganon Baker, entrenador de baloncesto de fama mundial, y Boo Williams, presidente de Boys Basketball AAU. Baker es conocido por su pasión por mejorar las vidas de hombres y mujeres jóvenes a través del deporte y el baloncesto. Su energía te atrapará desde el primer minuto.
Progresión de los ejercicios de manejo del balón
Baker y Williams hacen un gran trabajo al tener una progresión natural con cada ejercicio que comienza con la forma y avanza hacia la velocidad y finalmente el contacto. En la etapa de forma, se anima a los jugadores a concentrarse en hacer el ejercicio a la perfección, pero luego a salir de su zona de confort y esforzarse. Esto inevitablemente causará errores, pero Baker y Williams disfrutan al ver esos errores porque significa que los jugadores están tratando de mejorar. El objetivo de las enseñanzas contenidas en este DVD de ejercicios de manejo del balón es desarrollar la confianza del jugador con el balón. El manejo competente del balón es la mejor manera de mejorar rápidamente tu juego y mantenerte en la cancha durante los partidos.
Entrenamiento de ejercicios de manejo de pelota
El entrenamiento se divide en multitud de sesiones o series. Comienza con la "Serie Form", que se utiliza como calentamiento para fortalecer las manos, desarrollar la coordinación ojo-mano y sentir la pelota. Todos estos ejercicios se realizan de forma estacionaria. Luego, el DVD avanza hacia la "Serie Drive", que enseña la forma y la técnica básicas para los movimientos de regate en movimiento. Durante esta serie, los entrenadores demuestran la mejor manera de aprovechar tus habilidades de regate practicando con un compañero. Te muestran cómo ocupar el espacio entre tú y tu defensor para superarlos de manera efectiva. El entrenamiento termina con algunos ejercicios en toda la cancha que agregan una capa de acondicionamiento a tu entrenamiento. Estos ejercicios son aplicables a todos los entrenadores de todos los niveles. Dado que la dificultad de cada ejercicio depende de qué tan fuerte se esfuerza el jugador, no hay límite para quién puede beneficiarse de estos ejercicios. El manejo del balón es el comienzo del camino de todo jugador de baloncesto y es la diferenciación de los jugadores de élite. Francamente, no puedes darte el lujo de descuidar esta parte de tu juego y tienes la oportunidad de aprender de dos de los mejores.
Alquile hoy este DVD de ejercicios de manejo de pelota.
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