Description
Bob Huggins: Defensa de presión en toda la cancha y en media cancha
El entrenador en jefe de West Virginia, Bob Huggins, es el maestro de la defensa contra la presión y comparte con usted su sistema en este video. Huggins tiene más de 850 victorias en su carrera y ha llevado a sus equipos (Akron, Cincinnati y West Virginia) a 24 plazas en torneos de la NCAA. Lo ha hecho en gran medida gracias a su implacable presión defensiva en toda la cancha.
En este video, Huggins entra en detalles de su defensa, cómo se desarrolló, las claves que usa con sus jugadores y los ejercicios que usa a diario.
Filosofía de la prensa
Para Huggins, la defensa contra la presión tiene que ver con el esfuerzo y la actividad. Escuchará a Huggins hablar sobre cómo animar a los jugadores a jugar con el máximo esfuerzo. El entrenador Huggins le mostrará cómo los principios de la defensa en media cancha se extienden a toda la cancha.
Uno de los principios más básicos del sistema de Huggins es obligar a quien maneja la pelota a ir a su mano débil. Otra es hacer driblar a los jugadores del poste grande. A Huggins le gusta exponer a los manejadores débiles del balón. Su defensa no cede espacios y presiona a los rivales durante los 40 minutos del partido. Los jugadores deben presionar el balón en todo momento, negar pases entrantes y buscar oportunidades de atrapamiento. Después de anotar una canasta, los jugadores de Huggins inmediatamente encuentran a su hombre y les niegan el balón.
Interrumpir el espaciado
Las ofensivas se basan en el espaciado, lo que puede ayudar a proporcionar pases directos que conduzcan a buenos tiros. La defensa del entrenador Huggins obliga a los equipos a pasar por encima, por debajo o alrededor, pero nunca a través. Forzar pases que no son directos se traduce en peores tiros para las ofensivas. Huggins cree en atacar el poste para forzar globos que toman tiempo y permiten que la defensa rote y se coloque en posición para defenderlo.
Captura
Huggins hace que todos sus jugadores busquen trampas constantemente. Los defensores fuerzan el balón hacia las líneas y ayudan a la defensa en la línea. Esto conduce a situaciones de atrapamiento y también evita ataques directos a la canasta. A los jugadores se les enseña a nunca jugar con las manos hacia abajo. Cuando lo hacen, son más fáciles de detectar.
4 contra 4 + 1 ejercicio
Cuando presionas y atrapas, a veces tendrás que jugar en desventaja. Para prepararse para esas situaciones, Huggins utiliza este ejercicio que le muestra. En el 4 contra 4 + 1, la defensa juega en desventaja. La defensa debe rotar adecuadamente y presionar el balón para quitar pases directos. Aquellos que juegan a ayudar a la defensa están en la línea de ayuda y los defensores a un pase de distancia están en la línea de pase.
Sesión de preguntas y respuestas
Huggins finaliza la sesión con una sesión de preguntas y respuestas. Se le pregunta sobre presionar en un fallo, atrapar una pantalla con el balón y mucho más. Si está buscando un sistema defensivo que realmente pueda frustrar a sus oponentes, el DVD del entrenador Huggins es para usted.
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