Description
Tony Barone: Mis 10 mejores ejercicios defensivos competitivos
El ex entrenador en jefe de Creighton y Texas A&M, Tony Barone, comparte con usted su filosofía de defensa, así como los ejercicios que lo ayudaron a construir excelentes defensas. Ganar campeonatos siempre se reduce a la defensa y Barone, ahora ejecutivo de la oficina principal de los Memphis Grizzlies, analiza su sistema, que se basa en forzar el balón hacia la línea lateral y la línea de fondo.
Taladro de concha
El entrenador Barone demuestra un ejercicio de proyectil que ayuda a los defensores a perfeccionar sus habilidades individuales y al mismo tiempo desarrolla la química de equipo necesaria para una defensa exitosa. También te muestra cuatro variaciones diferentes del ejercicio que no sólo ayudan a tu equipo a trabajar en su defensa, sino también en su ofensiva. El resultado es un ejercicio súper competitivo que hará que las prácticas sean más productivas.
Ejercicios de equipo
Dos ejercicios de defensa en equipo muy innovadores ayudan a garantizar que cada jugador comprenda sus responsabilidades en relación con sus compañeros de equipo. El entrenador Barone enfatiza la comunicación y el trabajo en equipo para evitar que el balón se vaya a la banda o a la línea de fondo. Los ejercicios demuestran una defensa eficaz en el lado débil y cómo producir paradas defensivas.
Ejercicios de rebote
La defensa y la capacidad de rebote son piezas cruciales de los programas de campeonato. Además de sus ejercicios defensivos, el entrenador Barone revisa tres ejercicios de rebote que ayudan a sus jugadores a comprender cómo reducir el tamaño de la cancha y controlar los rebotes. Cada ejercicio de rebote obliga a tus jugadores a competir, lo cual es necesario para construir un programa de campeonato.
Cada uno de los ejercicios del entrenador Barone encaja perfectamente en su sistema defensivo. Aprenda cómo puede incorporar su estilo y ejercicios en sus prácticas diarias en este video de 68 minutos.
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