Description
Jay Spoonhour: Ejercicios para construir una defensa de presión en media cancha
El actual entrenador en jefe de la Eastern Illinois University, Jay Spoonhour, es ex entrenador del año de National Junior College. Lo que le ha ayudado a crear programas en varias escuelas diferentes es una defensa agresiva a media cancha. En este vídeo, el entrenador Spoonhour le explica los ejercicios individuales y grupales que utiliza para enseñar los fundamentos de su defensa hombre a hombre en media cancha.
Defensa individual
El primer trabajo de entrenador en jefe del entrenador Spoonhour fue en Wabash Valley CC, donde llevó a su primer equipo a un récord de 36-1 y un campeonato nacional de la NJCAA. Todo comenzó con la primera serie de ejercicios del entrenador Spoonhour que se centraban en detener ataques y negar pases al ala. Él te mostrará cómo desarrollar las habilidades de tus jugadores para:
-
Crea presión en la pelota y elimina líneas de visión.
- Denegar pases
- Maximizar la rapidez del pie
- Detener el regate utilizando la técnica de deslizar-correr-deslizar
Defensa grupal
Luego, el entrenador Spoonhour le muestra cómo incorporar ejercicios individuales en el concepto de equipo. Pasando a la cancha, los ejercicios de concha se utilizan para mostrar cómo se mueven los jugadores en los pases. Los ejercicios grupales se centran en mantener ambos ojos en la pelota y usar la rapidez para llegar a las posiciones adecuadas.
Hay ejercicios que se centran en negar el pase al ala y cortar la línea de fondo. Otros ejercicios se centran en ayudar a la defensa y no permitir bandejas fáciles. Verás a Spoonhour demostrar un juego de pies adecuado mientras defiende por banda. Ese juego de pies es crucial para una excelente defensa del equipo.
Al utilizar los ejercicios del entrenador Spoonhour, su equipo desarrollará las habilidades necesarias para tener éxito en la defensa. Esta presentación es un gran recurso para un entrenador principiante o para entrenadores que sólo necesitan un repaso sobre la defensa de media cancha. Alquile hoy este DVD sobre defensa contra la presión en media cancha.
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