Description
Formular una defensa de equipo ganador
Bruce Weber es uno de los mejores entrenadores del país y es conocido por la eficacia defensiva de sus equipos. Sus Kansas State University Wildcats fueron los campeones del Big 12 de 2013 y 2019 gracias, en gran parte, a defensas asfixiantes. En este vídeo, el entrenador Weber te muestra por qué ha tenido tanto éxito en defensa. Verá una serie de ejercicios que le han ayudado a llegar allí.
Ejercicios de defensa en equipo
Mientras ofrece sus ejercicios de defensa de equipo favoritos, el entrenador Weber enfatiza tres cosas: la importancia de la técnica, los hábitos y la dureza. Todos los ejercicios se centran en estas tres cosas. Los ejercicios de cierre son los primeros mientras Weber trabaja en la técnica de un buen cierre. El Scramble Drill 3 contra 4 infunde dureza e intensidad mientras la defensa minimiza a un hombre y debe terminar con un área fuera y un rebote. Superman Drill te ayuda a determinar cuál es tu defensor más duro mientras un jugador intenta realizar tres paradas consecutivas contra tres oponentes diferentes.
Weber añade trabajo contra la pantalla del balón. El Mascot Drill se utiliza para trabajar en diferentes coberturas de pantalla de bola. Luego, pasa a la defensa de transición donde Weber muestra su Rush Drill donde el equipo realiza tres viajes arriba y abajo de la cancha.
Taladros de concha
El Shell Drill es un elemento básico de las prácticas defensivas en casi todas partes. Weber utiliza el tradicional Shell 4 contra 4 y luego muestra algunas variaciones que hacen que el ejercicio sea aún más competitivo. Gut Check incorpora al equipo perdedor corriendo un sprint y luego teniendo que volver a la defensa para realizar una cantidad determinada de paradas.
El último ejercicio del vídeo es el ejercicio Play Hard. Es un ejercicio de una sola persona en el que el jugador trabaja en la negación, saltando hacia la pelota, tomando carga y lanzándose hacia una pelota suelta. Esto seguramente hará que tu equipo funcione.
Las defensas ayudan a ganar campeonatos y estos ejercicios del entrenador Weber aportarán alta intensidad, energía y dureza a tus prácticas que se traducirán en el momento del juego.
![](http://hoopsking.com/cdn/shop/products/img_proxy_ea42ce11-79a2-40c1-bc34-937f7b16ca07_small.jpg?v=1682717493)
![](http://hoopsking.com/cdn/shop/products/img_proxy_19d3719b-4800-4954-9f9c-25d4cc9d3d14_small.jpg?v=1682726557)
Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
Productos de entrenamiento personalizados
![Custom round sweat mop](http://hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_375x.jpg?v=1682728933 375w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_410x.jpg?v=1682728933 410w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_520x.jpg?v=1682728933 520w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_576x.jpg?v=1682728933 576w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_768x.jpg?v=1682728933 768w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_992x.jpg?v=1682728933 992w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_1024x.jpg?v=1682728933 1024w,//hoopsking.com/cdn/shop/products/img_proxy_17d3ca89-ce5b-4d89-9d0a-2c6eb5554eb0_1280x.jpg?v=1682728933 1280w)
![Trapeador redondo personalizado para el sudor](http://hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_375x.jpg?v=1682728933 375w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_410x.jpg?v=1682728933 410w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_520x.jpg?v=1682728933 520w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_576x.jpg?v=1682728933 576w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_768x.jpg?v=1682728933 768w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_992x.jpg?v=1682728933 992w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_1024x.jpg?v=1682728933 1024w,//hoopsking.com/cdn/shop/products/img_proxy_f9a968b8-ebb3-4e4d-be56-7473a611e9e8_1280x.jpg?v=1682728933 1280w)
![Pizarra blanca de baloncesto profesional personalizada con mango | 2 caras](http://hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_375x.png?v=1682620304 375w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_410x.png?v=1682620304 410w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_520x.png?v=1682620304 520w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_576x.png?v=1682620304 576w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_768x.png?v=1682620304 768w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_992x.png?v=1682620304 992w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_1024x.png?v=1682620304 1024w,//hoopsking.com/cdn/shop/products/best-gift-basketball-coach-personalized__49708.1653672690.1280.1280_1280x.png?v=1682620304 1280w)
![Pizarra blanca de baloncesto profesional personalizada con mango | 2 caras](http://hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_375x.png?v=1682620304 375w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_410x.png?v=1682620304 410w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_520x.png?v=1682620304 520w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_576x.png?v=1682620304 576w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_768x.png?v=1682620304 768w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_992x.png?v=1682620304 992w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_1024x.png?v=1682620304 1024w,//hoopsking.com/cdn/shop/products/personalized-basketball-clipboard-handle__97009.1653672698.1280.1280_1280x.png?v=1682620304 1280w)
![Enfriador de agua personalizado para la línea lateral del equipo | 5 o 10 galones](http://hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_375x.jpg?v=1715793398 375w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_410x.jpg?v=1715793398 410w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_520x.jpg?v=1715793398 520w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_576x.jpg?v=1715793398 576w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_768x.jpg?v=1715793398 768w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_992x.jpg?v=1715793398 992w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_1024x.jpg?v=1715793398 1024w,//hoopsking.com/cdn/shop/products/img_proxy_3b86645b-f66f-49d0-b6bd-b762961ad9b1_1280x.jpg?v=1715793398 1280w)
![custom sports water cooler team sideline](http://hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_375x.jpg?v=1715793398 375w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_410x.jpg?v=1715793398 410w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_520x.jpg?v=1715793398 520w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_576x.jpg?v=1715793398 576w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_768x.jpg?v=1715793398 768w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_992x.jpg?v=1715793398 992w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_1024x.jpg?v=1715793398 1024w,//hoopsking.com/cdn/shop/products/img_proxy_b49a8727-a191-4c68-87ec-95a5da96657f_1280x.jpg?v=1715793398 1280w)
![Custom Wall Mounted Basketball locker room dry erase board](http://hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_375x.jpg?v=1683589493 375w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_410x.jpg?v=1683589493 410w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_520x.jpg?v=1683589493 520w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_576x.jpg?v=1683589493 576w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_768x.jpg?v=1683589493 768w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_992x.jpg?v=1683589493 992w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_1024x.jpg?v=1683589493 1024w,//hoopsking.com/cdn/shop/products/img_proxy_d5e1fe61-2089-4e76-941b-4738cf58111e_1280x.jpg?v=1683589493 1280w)
![Custom Wall Mounted Basketball Whiteboard](http://hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_375x.jpg?v=1683589493 375w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_410x.jpg?v=1683589493 410w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_520x.jpg?v=1683589493 520w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_576x.jpg?v=1683589493 576w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_768x.jpg?v=1683589493 768w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_992x.jpg?v=1683589493 992w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_1024x.jpg?v=1683589493 1024w,//hoopsking.com/cdn/shop/products/img_proxy_e16b0987-1e72-49e2-86c4-648e8dc509b8_1280x.jpg?v=1683589493 1280w)