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Desarrollo de habilidades y acondicionamiento del baloncesto con acceso total con Billy Donovan
El ex entrenador en jefe de la NBA y la NCAA, Billy Donovan, ha tenido una carrera llena de éxitos. Ganó campeonatos nacionales consecutivos en Florida en 2006 y 2007, ganó la SEC 10 veces y llevó a cuatro equipos a la Final Four. En este video filmado durante el tiempo que Donovan estuvo en Florida, verá cómo Donovan construyó el programa. Desde fuerza y acondicionamiento hasta fundamentos y defensa, Donovan lo desglosa todo en tres secciones diferentes.
Entrenamiento de acondicionamiento de agilidad y baloncesto
El entrenador de fuerza y acondicionamiento de Florida, Preston Greene, le muestra una ruta dinámica de estiramiento y calentamiento que incorpora carreras en el carril y deslizamientos defensivos. Los jugadores trabajan mediante cierres y ejercicios de juego de pies defensivos que les enseñan a presionar y contener el balón.
Esta fase de la presentación concluye con dos jugadores realizando una sesión intensiva de entrenamiento con pesas. Los jugadores realizan 10 ejercicios con el máximo esfuerzo y ritmo.
Desarrollo perimetral y post
El entrenador Donovan te lleva a la cancha para realizar una serie rápida de ejercicios de tiro y ataque. “Gator Guards” es un ejercicio que trabaja en movimientos de regate y tiros de transición. “Shoot and Move” trabaja para prepararse para disparar y golpear la pelota hacia ciertas áreas de la cancha.
Donovan también incluye ejercicios posteriores como Mikan Drill y obliga a los jugadores a competir. También obtienes la ventaja adicional de ver imágenes destacadas del juego entre los ejercicios que demuestran la importancia de practicar cada uno.
Baloncesto de defensa individual
El entrenador Donovan luego pasa a la defensa en este tercer segmento. Trabaja en grupos de dos y cuatro jugadores, primero trabajando con los jugadores del perímetro y luego con los postes. Cubre todas las áreas de la defensa, desde la postura hasta la técnica de deslizamiento, pasando por las responsabilidades de ayuda y bloqueo del balón. A los jugadores se les enseña a desalentar el drive y a quitar el triple fácil. Termina este segmento enseñando cómo defender la jugada más utilizada en el juego hoy en día: la pantalla con el balón.
Descubra ejercicios y técnicas que han funcionado en los niveles más altos y vea cómo puede incorporarlos a su programa. Alquile este DVD de acondicionamiento de baloncesto hoy.
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