Description
Ejercicios defensivos de baloncesto y plan de juego para la práctica
Sharman White ganó seis campeonatos estatales consecutivos de Clase AAAA de Georgia entre 2009 y 2014 y fue el Entrenador del Año de baloncesto masculino de la Asociación Nacional de Entrenadores de Escuelas Secundarias en 2016. El entrenador White cree que su éxito está directamente relacionado con la defensa de su equipo.
En este video instructivo de ejercicios defensivos de baloncesto en la cancha, el entrenador White analiza su defensa comenzando por su filosofía. Comparte los conceptos que enseña todos los días en la práctica y te muestra los ejercicios que utiliza para ayudar a motivar a sus jugadores a tener éxito en el lado defensivo.
El entrenador White construye las bases de la defensa con una serie de ejercicios de preparación que eventualmente conducen a una práctica competitiva completa de 5 contra 5. Los simulacros se enseñan y ejecutan temprano en la temporada para garantizar buenos hábitos. También ayudan a los jugadores a comprender las expectativas de cada posesión individual a lo largo de la temporada.
Verá el Ejercicio Gladiador, que el entrenador White utiliza para enseñar tres conceptos defensivos muy importantes. Tomar la carga, cortar la línea de fondo y ejecutar el cierre adecuado son elementos esenciales para un juego defensivo de equipo de calidad.
Ejercicios defensivos de baloncesto para la pantalla de balón
Dado que las ofensivas actuales dependen tanto de la pantalla con el balón, el entrenador White presenta el ejercicio de defensa de la pantalla 2 contra 2. La idea es entrenar a los jugadores para que ejecuten la defensa adecuada cuando juegan contra la pantalla del balón. Tener defensores que entiendan cómo defenderse de las pantallas es una necesidad absoluta en el juego de hoy.
Dado que los juegos se ganan y se pierden en enfrentamientos con números impares, el entrenador White demuestra el ejercicio 5 contra 4 en el que los jugadores se ven obligados a lidiar con esta ventaja/desventaja durante 1:30 completo. El ejercicio requiere absoluta concentración y esfuerzo, gran comunicación y adherencia a las técnicas adecuadas para tener éxito.
El entrenador White explica cómo estos ejercicios ayudan a crear una naturaleza competitiva en la práctica diaria. Obliga a sus hijos a competir teniendo un ganador y un perdedor en cada práctica. Hacerlo ha ayudado a los jugadores blancos a prepararse para partidas reales.
Esta presentación está repleta de ejercicios y conceptos defensivos para ayudarle a desarrollar una defensa que pueda interrumpir el flujo ofensivo de un oponente. El entrenador White también ayuda a mostrarte cómo organizar una práctica competitiva que aproveche al máximo tu tiempo en la cancha. Alquile hoy este DVD de ejercicios defensivos de baloncesto.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
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A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
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A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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