Description
Jason Papalio: calentamiento dinámico para baloncesto
A menudo se pasa por alto en el desarrollo del jugador la preparación del cuerpo del atleta para la práctica. Jason Papalio es un especialista en entrenamiento de recuperación atlética que ha trabajado con el programa de baloncesto masculino de Manhattan College, así como con varios atletas profesionales, universitarios y de secundaria. En este video, aprenderá el calentamiento dinámico del entrenador Papalio y cómo puede ayudarlo a prevenir lesiones y aumentar el atletismo en general.
Calentamiento dinámico
Preparar a su equipo para la práctica es tanto mental como físico. El entrenador Papalio te guía a través de su calentamiento dinámico y te muestra una variedad de ejercicios que pueden ayudar a tus jugadores a mejorar. Los ejercicios se centran en el núcleo, la movilidad, la estabilidad, la flexibilidad y el equilibrio. Con un menú de ejercicios como estocadas, saltos de pogo, saltos de tijera y más; puede elegir los ejercicios que mejor se adapten a su programa. Los ejercicios del entrenador Papalio ayudan a preparar a sus atletas para las sesiones de práctica diarias.
El enfriamiento
Si bien la mayoría de los programas en todo el país tienen un calentamiento definido antes de comenzar la práctica, muchos a menudo no utilizan completamente el enfriamiento. El entrenador Papalio explica la importancia del enfriamiento y brinda explicaciones detalladas y demostraciones de las rutinas de enfriamiento posteriores a la práctica y al juego. Estas rutinas utilizan tanto estiramientos estáticos como yoga para aumentar la flexibilidad y prevenir lesiones en tus deportistas.
Estirar después de una práctica mejorará la flexibilidad de tus jugadores. Los atletas más flexibles tienden a ser más fuertes, más rápidos y más productivos en la cancha. Instituir una rutina de enfriamiento después de la práctica o del juego también sirve como medida preventiva para protegerse contra lesiones. El entrenador Papalio explica todas sus técnicas de recuperación, ejercicios de calentamiento y otros ejercicios con un objetivo en mente: hacer que sus jugadores sean lo mejor que puedan ser.
44 minutos. 2018.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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