Description
15 EJERCICIOS PARA PREVENIR LESIONES DEL LCA
Este programa tiene como objetivo mantener a los jugadores de baloncesto en el juego y acondicionarlos para evitar que sufran lesiones del ligamento cruzado anterior mientras juegan. Entrena a tus jugadores para que corran, salten y corten correctamente para reducir el riesgo de lesiones.
El objetivo principal del programa de prevención de lesiones del ligamento cruzado anterior era reducir en gran medida el riesgo de que los jugadores de baloncesto sufrieran una lesión en la rodilla o el tobillo y mantenerlos jugando. Los 15 ejercicios ayudan a apoyar las áreas que sostienen las rodillas y los tobillos. El ejercicio también fortalece áreas como la parte interna de los muslos, los glúteos y los isquiotibiales. El programa se centra en el juego de pies, la seguridad, las repeticiones, el entrenamiento de fuerza con movimientos lentos, la técnica y la forma.
Prevenga las lesiones del LCA reduciendo la presión
Enseña a tus jugadores a minimizar la presión sobre sus rodillas mediante mecánicas de corte, aprendiendo a aterrizar correctamente después de saltar y desarrollando una parada saludable. Los ejercicios finalizan con tres ejercicios de estiramiento que aseguran que haya flexibilidad en la región lumbar, cuádriceps e isquiotibiales para que pueda haber un movimiento adecuado en las rodillas y los tobillos de los jugadores de baloncesto.
Como entrenador, no debes esperar hasta que un jugador se lesione antes de tomar medidas para tratarlo. Estos ejercicios ayudan a entrenar a los jugadores de baloncesto para minimizar en gran medida la frecuencia de lesiones del ligamento cruzado anterior. Sin duda, estos ejercicios mantendrán fuertes a tus jugadores durante toda la temporada. Alquile hoy este DVD para prevenir lesiones del ligamento cruzado anterior.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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