Run Specific Isometrics - Alex Natera

Run Specific Isometrics - Alex NateraHave you needed new workouts to enhance your athletes speed? Then you're in the right place! In this course, Coach Alex Natera reveals different drills, workouts, and even organized weeks of training you need in order to make your athletes faster. He also goes over: Different Isometric Training Variables Evidence of Performance Specific Drills per Isometric Videos of each Drill With all of that, he even goes over subjects like fatigue and training protocols.1 Classification Systems 5:19 2 Dr. Bondarchuk's System 1:04 3 Movement Complexity and Movement Time 1:09 4 Simplistic Model 0:37 5 Isometrics Models 0:38 6 Genetic Ceiling and Optimal Performance Free 3:47 7 Duration 1:36 8 Volume 0:46 9 Muscle Length 2:25 10 Intent 1:58 11 Intensity 1:15 12 Type 1:41 13 Amateur Soccer, Powerlifters, Kayak and Cyclists Free 3:28 14 Athletism 2:28 15 Investigations 3:17 16 The Muscles While We Run Free 2:29 17 Tendon Morphology 0:44 18 Maximal Force 0:45 19 Power-RFD 1:06 20 Hypertrophy 0:36 21 Ankle Iso-Push 1:26 22 Knee Iso-Push 1:19 23 Hip Iso-Push Free 0:35 24 Ankle Explode 1:45 25 Knee Explode 1:05 26 Hip Explode 1:00 27 Ankle Iso-Hold 1:43 28 Knee Iso-Hold 0:22 29 Ankle Iso-Hold Advanced 1:40 30 Knee Iso-Hold Advanced 0:33 31 Hip Iso-Hold Advanced 0:39 32 Ankle Iso-Switch 2:01 33 Knee Iso-Switch 0:28 34 Hip Iso-Switch 0:31 35 Ankle Iso-Catch 1:57 36 Knee Iso-Catch 0:56 37 Hip Iso-Catch 1:03 38 Categories 2:31 39 Fatigue Considerations 3:00 40 Adapted Conjugate Training Protocol 1:29 41 Complimentary Training Protocol 1:02 42 Placing Isometric Work into the Week Plan 1:54 43 Where Run Specifics Iso's Go 1:19 44 Discussion with Alex Natera 1:25:06