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In this lecture, coach Wilko gives us an overview how have they built up the training system and team around David, insights of the changes they have made to his training plan and preparations, specific info on a block training method, residual training effect and an interesting overview of how they plan the annual training structure - including examples of training stages, blocks, microcycles and preparation for the EIC Glasgow 2019. This lecture was recorded at the 1st European Shot Put Conference in 2019. ----------------- OTHER EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES 1. ELITE ROTATIONAL SHOT PUT�by Dale Stevenson�-�Technical Training of Tom Walsh�-�Strength Training of Tom Walsh (practical session)�-�Planning of Training for Tom Walsh 2. ELITE GLIDE SHOT PUT�by Wilko Schaa�- Practical Throwing Session with David Storl�- Practical Strength Training session with David Storl�- Glide Technique on example of David Storl�- Planning of Training for David Storl 3. ELITE WOMEN ROTATIONAL SHOT PUT�by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 4. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering 5.�We have also available an ELITE DISCUS lecture series by V�steinn Hafsteinsson�(coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter). �-�Practical Throwing Session�-�Practical Lifting Session�-�Technical Theory�-�Planning of Training The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at�www.throwsworld.com1 FREE 1 minute example of the lecture Free 1:01 2 Part 1 11:46 3 Part 2 10:14 4 Part 3 11:17 5 VIEW Planning of training for David Storl slidesWilko Schaa is a personal coach of World Champion David Storl and also a well-known biomechanics expert in the throwing events. Wilko is a new generation coach from the German training system. He has successfully combined the science and practical training in the glide technique.

Dale Stevenson is a former shot putter and he is the coach of Tom Walsh, world champion from 2017 outdoors, 2x world champion indoors (2016 and 2018), olympic bronze from 2016, Diamond League champion and the Record Holder of New Zealand with a massive throw of 22.90m. Here is the third lecture by coach Stevenson - Planning of Training for Tom Walsh, where Dale gives us the a detailed overview of the progress of Tom Walsh and how to improve those important factors to become successful, theoretical introduction/planning basics and examples of excercises on different training phases and example of building up the 2019 season plan. This lecture was recorded at the 1st European Shot Put Conference in 2019. ----------------- OTHER EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES 1. ELITE ROTATIONAL SHOT PUT by Dale Stevenson�- Technical Training of Tom Walsh�- Strength Training of Tom Walsh (practical session)�- Planning of Training for Tom Walsh 2. ELITE GLIDE SHOT PUT by Wilko Schaa�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl 3. ELITE WOMEN ROTATIONAL SHOT PUT�by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory 4. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering 5.�We have also available an ELITE DISCUS lecture series by V�steinn Hafsteinsson (coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter). �- Practical Throwing Session�- Practical Lifting Session�- Technical Theory�- Planning of Training The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at www.throwsworld.com1 FREE 2 minute example of the lecture Free 2:13 2 Part 1 15:07 3 Part 2 15:07 4 Part 3 15:20 5 Part 4 13:59 6 Part 5 12:41 7 VIEW Planning of Training Tom Walsh slidesDale Stevenson is a former shot putter from Australia. He is a personal coach of Tom Walsh (PB 22.90m), world champion from 2017 outdoors, 2x world champion indoors (2016 and 2018), olympic bronze from 2016, Diamond League champion and the Record Holder of New Zealand with a massive throw of 22.90m.

Unlock the Power of an Effective Warm-Up Introducing "PLANNING the EFFECTIVE WARM UP," your comprehensive guide to mastering the art of the warm-up. With our meticulously crafted program, you'll discover the unparalleled benefits of a scientifically-backed warm-up routine, designed to enhance performance, prevent injury, and prime athletes for success. Whether you're a coach, a personal trainer, or an athlete, this guide is your key to unlocking potential and elevating athletic performance. Why Choose "PLANNING the EFFECTIVE WARM UP"? Comprehensive Video Library: Instant access to over 300 videos, including dynamic warm-ups, running drills, SMR techniques, and more. Expertly Designed Programs: Access to 7 specialized mobility programs targeting key areas such as the ankle, hip, shoulders, and more. Dynamic vs Static Stretching Insights: Learn when and why to use each stretching method for optimal performance. Exclusive Downloadable Materials: Includes dynamic warm-up templates, gym session routines for lower and upper body, field/court training sessions, and a knee stability program. Expand Your Knowledge: Dive deep into the components of an effective warm-up, the role of fascia, and the innovative RAMP warm-up protocol. Your Path to Peak Performance With "PLANNING the EFFECTIVE WARM UP," you're not just preparing for success; you're ensuring it. Our program is more than just a series of exercises—it's a holistic approach to athlete preparation, emphasizing injury prevention, mobility, and neural activation. Say goodbye to generic warm-up routines and embrace a tailored, evidence-based strategy that sets you and your athletes apart. Frequently Asked Questions (FAQ) Who is this program designed for?This program is ideally suited for coaches, personal trainers, and athletes looking to elevate their warm-up routines and overall athletic performance. How do I access the video library?Upon purchase, you'll receive instant access to the video library through a secure link. Our videos are optimized for both desktop and mobile viewing. Can the dynamic warm-up templates be customized?Yes, the provided dynamic warm-up excel templates are fully customizable to fit the specific needs of your athletes or clients. What makes this program different from others?"PLANNING the EFFECTIVE WARM UP" is based on the latest scientific research and provides a comprehensive approach to warm-up, including components often overlooked in conventional programs. Don't miss the opportunity to transform your approach to warm-ups. Embrace the future of athlete preparation with "PLANNING the EFFECTIVE WARM UP." Take the first step towards unlocking your full potential today!

Transform Your Coaching Approach Discover the secrets to elevating your team's performance through meticulously planned training sessions. Coach Patrick Ouckama from D.C. United's Academy unveils invaluable insights into the art and science of structuring training that can significantly impact game performance. Whether you're a novice or an experienced coach, "Planning Training Sessions" is designed to revolutionize your coaching strategy and set your team on the path to success. Why "Planning Training Sessions" Is A Must-Have Comprehensive Coverage: From the introduction of topics to training pedagogy and periodization, get a holistic view of effective session planning. Practical Examples: A detailed training sheet example on penetrating space demonstrates how theory translates into practice. Expert Guidance: Benefit from Coach Ouckama’s extensive experience and insights into physical and psychological components of training. Game Theory Applied: Learn how to determine the nature of the game you're playing and define success for your team. Player Preparation: Strategies on how to prepare your players not just physically, but mentally for the challenges ahead. FAQ Who is this product for? This product is ideal for coaches at all levels who wish to enhance their training sessions and overall team performance. How long is the program? The total duration of the videos is approximately 20 minutes, packed with concentrated wisdom to respect your busy schedule. Is it suitable for all sports? While the concepts are presented through the lens of soccer coaching, the principles are applicable across various sports disciplines. How can I access the content? Upon purchase, you will receive instant access to all the videos, which you can view at your convenience from any device. What if I have more questions? Our team is here to support you! Just reach out with any queries, and we'll be delighted to assist. Take the First Step Towards Excellence Don't let another training session pass without harnessing the full potential of your coaching strategy. Invest in "Planning Training Sessions" today and watch your team's performance transform. Remember, the best teams are made during training. Make every session count.

Bring Bowling Fun Home with the Classic Plastic Bowling Pin Set! Looking for a fun and active way to entertain the whole family? Look no further than the Classic Plastic Bowling Pin Set! This timeless game is perfect for birthday parties, rainy days, backyard barbecues, or anytime you want to create lasting memories with loved ones. Here's Why You'll Love the Classic Plastic Bowling Pin Set: Endless Fun for All Ages: Bowling is a game that can be enjoyed by people of all ages and skill levels. The lightweight plastic pins are easy for young children to handle, while adults will appreciate the challenge of knocking down all ten. Durable Construction: Made from high-quality plastic, this set is built to withstand years of use. The pins are lightweight yet sturdy, ensuring they won't crack or break easily. Customizable Weight: Want to add an extra challenge for older players? Fill the hollow pins with sand to increase their weight and create a more realistic bowling experience (sand not included). Complete the Set: While the ball is not included, this set is compatible with most standard plastic bowling balls. You can easily find a ball at your local sporting goods store or online retailer to complete your home bowling alley. Portable and Easy to Set Up: The lightweight pins and compact size make this set easy to transport and store. Simply set up the pins in any open space and start rolling! Frequently Asked Questions: What size are the pins? The pins are 15 inches tall, which is the standard size for recreational bowling. Do the pins come with a ball? No, the ball is not included. However, the set is designed to work with most standard plastic bowling balls. Can I use this set outdoors? Absolutely! The plastic construction makes this set perfect for both indoor and outdoor use. How many players can play? This set is perfect for individual practice or group games. You can have as many players as you like, taking turns bowling or forming teams. Get ready to strike up some fun with the Classic Plastic Bowling Pin Set! Order yours today!

Introducing our premium quality Plastic Cable Ties - Wind Screen (Black), the perfect choice for securing wind screens in place with reliability and ease. These cable ties are designed specifically for the demanding environments of athletic fields and outdoor areas, ensuring that your wind screens stay put, even in challenging weather conditions. Why Choose Our Plastic Cable Ties? Durability: Made from high-quality plastic, these cable ties are built to last, resisting weathering and UV damage. Color: The sleek black color ensures a professional look that blends seamlessly with most wind screens. Convenience: Easy to use, these cable ties offer quick installation and adjustment, saving you time and effort. Warranty: Comes with a 1-Year Limited Warranty, providing you peace of mind on their quality and durability. Don't let your wind screens become a hassle. Choose our Plastic Cable Ties - Wind Screen (Black) for a secure, reliable, and aesthetically pleasing solution. Ideal for schools, athletic fields, and outdoor venues, these cable ties provide the strength and durability you require, ensuring your wind screens remain in place, regardless of the weather. Enhance the appearance and functionality of your athletic facilities with our trusted solution. Enhance Your School's Athletic Facilities with Our Durable Plastic Cable Ties! Attention Athletic Directors and Coaches: Are you tired of constantly replacing or fixing wind screens because they don't stay put? We understand the frustration and the unnecessary time it takes away from your main focus - developing top-notch athletes and sports programs. That's where our Plastic Cable Ties - Wind Screen (Black) come in. Why Our Cable Ties Are a Game-Changer: Durability that withstands harsh weather: Designed to last, these ties won't crack or weaken under the sun's harsh rays or during stormy weather. Easy to install: Spend less time on maintenance and more time coaching. Professional appearance: Maintain a sleek and uniform look for your athletic facilities with our black cable ties that blend seamlessly. Cost-effective solution: With a 1-Year Limited Warranty, get the best value for your investment and reduce the need for frequent replacements. Still Have Questions? Let us address some common inquiries: Q: How many cable ties come in a pack? A: Each pack contains a generous amount, ensuring you have enough for multiple wind screens or replacements. Q: Are these cable ties reusable? A: While they are designed for one-time use to ensure the strongest hold, their durability and pack quantity offer excellent value. Q: Can these be used for other applications besides wind screens? A: Absolutely! While they're optimized for wind screens, their strength and flexibility make them suitable for a variety of uses in your school's athletic department. We invite you to enhance the functionality and appearance of your school's athletic facilities by choosing our Plastic Cable Ties - Wind Screen (Black). Don't let a little wind disrupt your game plan. Secure your wind screens with our durable, easy-to-use cable ties. Order now and take the first step towards a more secure, professional athletic environment.

Bring Active Fun to Your Gym with Plastic Gym Scooters! Engage your students in a fun and dynamic way with our Plastic Gym Scooters! These versatile ride-ons are perfect for incorporating movement and play into your physical education curriculum, while promoting balance, coordination, and gross motor skills development. Most Important Features and Benefits: Safe and Durable: Made from high-quality, non-toxic plastic, these scooters can withstand active use while ensuring student safety. Non-Marring Wheels: Protect your gym floors from scratches and scuffs with the smooth-rolling, non-marring plastic swivel casters. Two Sizes Available: Choose from 16" x 16" or 12" x 12" scooters to accommodate different age groups and skill levels. Bright and Engaging Colors: The vibrant assorted blue and yellow colors add a touch of fun to your gym space and enhance student motivation. Multiple Riding Positions: Allow students to explore different riding positions – sitting, kneeling, or even lying down – for a variety of exercise options. Frequently Asked Questions (FAQ) Q: Are these scooters easy to store? A: Yes! Each scooter features a center hole for convenient hanging storage. Q: Can these scooters be used outdoors? A: While primarily designed for indoor use on gym floors, these scooters can also be used on smooth, flat outdoor surfaces. Q: How many scooters come in a set? A: These scooters are sold individually. However, bulk discounts are available for purchasing multiple scooters. Ready to transform your gym class into an active playground? Order your Plastic Gym Scooters today!

Elevate Your Street or Floor Hockey Game with the Durable, Easy-See Plastic Hockey Ball Take your street or floor hockey game to the next level with our high-performance plastic hockey ball. Designed with a soft, lightweight plastic, this ball is perfect for recreational play on smooth surfaces, ensuring a safe and enjoyable experience for players of all ages. Key Features and Benefits: Safe for Play: Made with a soft, lightweight plastic, this ball reduces the risk of injuries during gameplay, making it ideal for recreational street or floor hockey. Enhanced Control: The lightweight design allows for greater control over the ball, improving your passing and dribbling skills. Highly Visible: The bright orange color ensures the ball is easy to see against various backgrounds, keeping the game fast-paced and exciting. Durable Construction: Built to last, this plastic hockey ball can withstand the wear and tear of regular use. This plastic hockey ball is the perfect choice for anyone looking for a safe, fun, and affordable way to enjoy street or floor hockey. Frequently Asked Questions (FAQ) Q: What surfaces is this ball best suited for? A: This plastic hockey ball is ideal for smooth surfaces like asphalt, concrete, or gym floors. Q: Is this ball suitable for professional use? A: This ball is designed for recreational play and may not be suitable for the high-impact demands of professional hockey. Q: How many players can use this ball? A: This ball is suitable for casual games with a small number of players. Q: How do I care for this ball? A: You can clean the ball with a damp cloth and mild soap. We hope this FAQ has answered your questions. If you have any further inquiries, please don't hesitate to contact us.

Bring the Fun Back with Colorful Plastic Hoops! Looking for a fun and active way to keep kids entertained? Look no further than our classic plastic hoops! These vibrant hoops are perfect for hours of outdoor play, helping children develop coordination, agility, and gross motor skills. Here's Why You'll Love Our Plastic Hoops: Endless Fun: Engage kids in active play, encouraging them to run, jump, and twirl. Hoops are a timeless toy that never goes out of style. Bright and Colorful: The pack includes 12 hoops in assorted colors (red, orange, yellow, green, blue, and purple) that will capture children's attention and add a pop of color to any backyard. Multiple Sizes Available: Find the perfect size for all ages! We offer hoops in 36", 30", and 24" diameters to ensure a comfortable fit for growing children. Durable Construction: Made from high-quality plastic, these hoops are built to last. They can withstand even the most enthusiastic play sessions. Safe for Play: The smooth, lightweight design ensures safe and enjoyable play for children of all ages. Frequently Asked Questions: What age are these hoops for? These hoops are ideal for children of all ages, from toddlers to teenagers. Can adults use these hoops too? Absolutely! Hula hooping is a fun and effective exercise for people of all ages. How many hoops are included in a pack? Each pack includes 12 hoops in 6 assorted colors (2 of each color). Get your pack of plastic hoops today and watch the fun begin!

Elevate Your Badminton Game with Durable Plastic Shuttlecocks Take your indoor badminton matches to the next level with our premium plastic shuttlecocks. Designed for consistent performance and long-lasting durability, these shuttlecocks are the perfect choice for casual players and competitive athletes alike. Built to Last - Play After Play Durable Plastic Construction: Unlike traditional feather shuttlecocks, these plastic birdies can withstand intense rallies without breaking or losing their shape. Consistent Flight: Engineered for a predictable flight path, these shuttlecocks ensure a more enjoyable and frustration-free playing experience. Perfect for Indoor Play Ideal for Gymnasiums: The plastic design makes them ideal for indoor courts, eliminating concerns about feathers flying off or getting damaged by wind. Reduced Maintenance: No more worrying about delicate feathers! These shuttlecocks require minimal maintenance and can be used repeatedly. Value You Can Count On Bulk Pack: Get six shuttlecocks per tube, providing lasting enjoyment for your next badminton session. Cost-Effective Choice: The affordable price point makes them a great value for both casual and frequent players. Frequently Asked Questions Q: Are these shuttlecocks suitable for outdoor play? A: While these shuttlecocks can be used outdoors in calm conditions, they are primarily designed for indoor courts due to their plastic build. For outdoor play with wind resistance, feather shuttlecocks are a better option. Q: How many players are these shuttlecocks ideal for? A: These shuttlecocks are perfect for both singles and doubles play. Q: How long do these shuttlecocks typically last? A: The lifespan of the shuttlecocks will depend on the intensity of play. With proper use, they can last for many games.

Elevate playtime (and fun!) with Plastic Platform Stilts! Let your kids reach new heights of active fun with our Plastic Platform Stilt Set! Perfect for both indoor and outdoor play, these stilts are a safe and exciting way to develop balance, coordination, and gross motor skills. Key Features and Benefits: Adjustable for All Sizes: The one-size-fits-all design ensures a comfortable fit for growing feet. Enhanced Stability: Adjustable hand straps provide added control and security, especially for younger children who are still learning to balance. Safe for Indoor Floors: The non-marring rubber base rim protects your floors from scratches and scuffs, making these stilts perfect for active indoor play. Durable Construction: Built to withstand active play, these stilts can support up to 175 pounds. Endless Fun: The vibrant set of six stilts comes in red, orange, yellow, green, blue, and purple, adding a pop of color to playtime! Watch Your Child's Confidence Soar! More than just fun, plastic platform stilts offer a range of developmental benefits for children: Improved Balance: Learning to walk on stilts strengthens core muscles and helps children develop a sense of balance. Enhanced Coordination: Coordinating movement on stilts improves hand-eye coordination and overall motor skills. Active Play: Stilts encourage active play, which is essential for a child's physical and mental health. Boosted Confidence: Mastering the challenge of walking on stilts builds confidence and a sense of accomplishment. Frequently Asked Questions: What age are these stilts appropriate for? These stilts are ideal for children ages 5 and up. How much weight can they support? The stilts can support up to 175 pounds. Are they easy to use? Yes! The adjustable straps and wide platforms make them easy for children to learn and use. Do they come in different colors? Yes! The set includes six stilts in a variety of fun colors. Give your child the gift of active fun and developmental benefits with our Plastic Platform Stilt Set! Order yours today and watch them reach for new heights – literally and figuratively!

Elevate Your Relay Races with Lightweight, Durable Plastic Batons Exhilarating relay races demand seamless baton passing and top-notch equipment. Look no further than these premium plastic relay batons, designed to enhance both your running experience and competitive edge. <h3>Built for Speed and Precision</h3> Lightweight Design: Crafted from high-quality plastic, these batons minimize weight for effortless handoffs and unhindered sprinting. Grippy Texture: A textured surface ensures a firm hold, even during intense races, preventing fumbles and dropped batons. Smooth Transfer: The baton's cylindrical shape facilitates a comfortable and secure grip for a flawless passing motion. <h3>Long-lasting Performance, Race After Race</h3> Durable Construction: These batons are built to withstand the wear and tear of rigorous training sessions and competitive meets. Bright Colors: Choose from a vibrant selection of colors (Green, Red, Blue, Yellow, Black, Silver) to easily distinguish your team and add a touch of personality to your races. Bulk Packs: Sold in packs of six, these batons are perfect for equipping your entire relay team or keeping extras on hand for replacements. <h3>Frequently Asked Questions</h3> Q: What size are the batons? A: Unfortunately, the size information isn't provided. However, most plastic relay batons typically range from 28cm to 32cm in length. Q: Can I buy individual batons? A: Currently, these batons are only sold in packs of six. Q: Are there any other colors available? A: The description mentions Green, Red, Blue, Yellow, Black, and Silver as available colors. If you're interested in a specific color not listed, it might be worth contacting the seller directly.

Fun and Functional Jump Rope for All Ages! Looking for a jump rope that's both fun and functional? Look no further than our classic segmented jump rope! This lightweight jump rope is perfect for all ages and fitness levels. Whether you're using it in gym class, for a quick cardio workout, or just for some backyard fun, this jump rope is sure to get you moving. Here's what makes our segmented jump rope the perfect choice: Durable and Lightweight: Made with high-quality plastic, this jump rope is built to last. The segmented design ensures smooth rotations and prevents tangles. Adjustable Length: We offer a variety of sizes to fit everyone comfortably. See our handy sizing guide below to find the perfect length for you! Bright and Colorful: The green and white color scheme makes this jump rope fun and eye-catching. Affordable: This jump rope is a great value for the price. It's a perfect way to add a fun and effective exercise tool to your routine. Sizing Guide: 10 Ft: Recommended for adults between 6' - 6.9' tall 9 Ft: Recommended for adults between 5'10" - 6.5' tall 8 Ft: Recommended for adults or kids between 5' - 5.9' tall 7 Ft: Recommended for kids between 4' - 4.9' tall 6 Ft: Recommended for kids under 4' tall Please note: These are general recommendations, and individual preferences may vary. FAQ: Q: How do I adjust the length of the jump rope? A: Unfortunately, the length of this jump rope is not adjustable. However, we offer a variety of sizes to fit most users. Q: What are the benefits of using a jump rope? A: Jumping rope is a great way to improve your cardiovascular health, burn calories, and tone your muscles. It's also a low-impact exercise that's easy on your joints. Q: Can this jump rope be used outdoors? A: Yes, this jump rope can be used outdoors on most surfaces. However, we recommend avoiding using it on rough or abrasive surfaces, as this could damage the rope.

Take Your Workouts to the Next Level with Our Classic Segmented Jump Rope Jumping rope is a simple yet incredibly effective exercise that provides a full-body workout, improves cardiovascular health, and burns serious calories. But a tangled or flimsy jump rope can disrupt your rhythm and throw you off your game. That's where our classic segmented jump rope comes in. Why Choose Our Segmented Jump Rope? Smooth and Tangle-Free: Forget frustrating knots and mid-workout stoppages. Our segmented design ensures a smooth, uninterrupted rotation for a focused and efficient workout. Adjustable Length: We offer a variety of lengths to perfectly suit your height. No more tripping over excess rope or struggling with a jump rope that's too short. Lightweight and Durable: Made from high-quality plastic, this jump rope is built to last. It's lightweight and comfortable to use, allowing you to jump for extended periods without hand fatigue. Great for All Ages and Fitness Levels: Whether you're a seasoned athlete or just starting your fitness journey, this jump rope is a versatile tool that can be incorporated into any workout routine. Here's a quick guide to choosing the right size for you: 6 Ft: Recommended for youth under 4' tall 7 Ft: Recommended for youth between 4' - 4.9' tall 8 Ft: Recommended for adults or youth between 5' - 5.9' tall 9 Ft: Recommended for adults between 5'10" - 6.5' tall 10 Ft: Recommended for adults between 6' - 6.9' tall 16 Ft: Recommended for adults between 6.9' tall and over Please note these are general recommendations, and individual preferences may vary. Frequently Asked Questions Q: How do I adjust the length of the jump rope? A: Most of our segmented jump ropes come with adjustable handles that allow you to shorten or lengthen the rope to your desired size. Q: What are the benefits of using a segmented jump rope? A: Segmented jump ropes offer a smoother rotation, preventing tangles and ensuring a consistent rhythm during your workout. Q: Is this jump rope good for beginners? A: Absolutely! The adjustable length and lightweight design make this jump rope perfect for people of all fitness levels.