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Discover the Secrets to Winning Strategies Immerse yourself in the world of elite basketball coaching with FDU coach Greg Herenda as he takes you behind the scenes of a live practice session. This exclusive clinic offers you a front-row seat to the inner workings of a successful basketball program. Whether you're a seasoned coach looking to refine your approach or new to the coaching scene, this clinic is your gateway to elevating your game. Why Choose Our Coaching Clinic? Comprehensive Coverage: From warm-ups to the final whistle, every aspect of practice is covered. You'll gain insights into offensive and defensive drills, team dynamics, and more. Expert Guidance: Learn from Greg Herenda, a seasoned coach with a proven track record at both FDU and UMass Lowell. His hands-on approach and detailed teaching points offer invaluable insights. Interactive Experience: Feel as if you're right on the practice floor with the team, thanks to our immersive format. Ask questions and receive feedback in our live Q&A sessions. Free Introductory Lesson: Start your journey with a no-cost introduction to our clinic. Experience the quality and depth of our program without any upfront investment. Exclusive Access: Join a community of forward-thinking coaches and gain access to future events and clinics. Stay ahead of the game with ongoing support and networking opportunities. FAQs Who should attend this clinic? Basketball coaches at all levels who are eager to improve their skills, understand team dynamics, and adopt new strategies for success. How do I access the free introductory lesson? Simply follow the link provided to sign up for the clinic. Your free lesson will be available immediately, giving you a taste of what our full program offers. Can I interact with Coach Herenda during the clinic? Yes, the clinic includes live Q&A sessions where you can ask Coach Herenda questions and get direct feedback on your coaching concerns. What if I can't attend the live sessions? Don't worry! All participants will receive access to recordings of the sessions, so you can watch and learn at your convenience. Join Us Today! Don't miss this unique opportunity to learn from one of the best in the business. Empower your coaching, inspire your team, and achieve greater success on the court. Click the link now to sign up for our clinic and start your transformative coaching journey today!

¡Mantenga sus pelotas de baloncesto seguras con nuestro estante de baloncesto con cerradura! No te preocupes porque te vuelvan a robar las pelotas de baloncesto. Con nuestro estante de baloncesto con cerradura, puede mantener sus pelotas de baloncesto sanas y salvas. Un estante de baloncesto con cerradura es una excelente manera de mantener sus pelotas seguras y protegidas. Este tipo de rejilla está disponible en una variedad de tamaños, para que puedas elegir el que mejor se adapta a tus necesidades. El estante para 10 bolas es perfecto para quienes tienen una colección más pequeña de bolas, mientras que el estante para 15 bolas es ideal para quienes tienen una colección más grande. El estante para 20 bolas es el tamaño más grande y puede contener hasta 20 bolas. Características del soporte para bolas con cerradura El soporte para bolas HoopsKing Loc-Rack tiene capacidad para 10, 15 o 20 bolas, según el tamaño que elija. El LOC-RACK de alta resistencia es duradero y está construido con tubos de acero cuadrados de media pulgada. Bloquee con cualquier candado estándar para mantener seguras sus valiosas bolas. Se transporta fácilmente y tiene ruedas que no dejan marcas. Almacene y ahorre espacio fácilmente colocando el estante en un extremo cuando el espacio de almacenamiento es limitado. Con cerradura Elija entre soporte para 10 bolas, 15 bolas o 20 bolas Construido con tubo de acero cuadrado de 1/2" Las bolas se pueden asegurar con cualquier candado estándar (candado no incluido). Pelotas de baloncesto no incluidas. Estante con cerradura de colores personalizados ¡Ya está disponible una forma nueva e innovadora de guardar tus pelotas de baloncesto! El estante de baloncesto con cerradura proporciona una forma segura de mantener las pelotas en un solo lugar mientras no están en uso. Este producto está disponible en un color personalizado que combinará con los colores de tu equipo, lo que lo convierte en un complemento perfecto para cualquier gimnasio. Con este soporte, nunca más tendrás que preocuparte por perder o extraviar una pelota. Elija su color personalizado en este sitio e ingrese el código RAL en el cuadro de arriba. Elige solo un color. Los colores personalizados cuestan $225 adicionales por estante. El plazo de entrega del rack personalizado es de 4 semanas. Información de envío del estante de baloncesto con cerradura ENVÍO - Envío gratuito solo en los 48 estados inferiores de EE. UU. Si realiza un pedido fuera de los 48 estados continentales de EE. UU., debe comunicarse con nosotros para obtener una cotización de envío, ya que el precio de envío se fija solo para los 48 estados inferiores. 10 bolas miden 28" de alto, 16" de ancho, 48" de largo, pesan 32#15 bolas miden 40" de alto, 16" de ancho, 48" de largo, pesan 48#10 bolas miden 28" de alto, 28" de ancho, 48" de largo , pesa 60#

Bandas de resistencia lateral Lockdown... la manera fácil de ser más rápido y más rápido en la cancha... sin hacer entrenamientos adicionales Bandas de resistencia lateral de baloncesto que usa durante los entrenamientos normales que aumentan la velocidad y la rapidez ¿Quieres sacarle más partido a tus entrenamientos de baloncesto? ¿Quieres estar en mejor forma? ¿Te gustaría convertirte en un mejor defensor y mejorar realmente tu velocidad lateral ? Las bandas de resistencia lateral LockDown son una herramienta de entrenamiento que puede utilizar para aumentar su velocidad y rapidez sin tener que realizar ejercicios o entrenamientos adicionales de velocidad y agilidad. Simplemente póntelos y haz tus entrenamientos habituales para obtener mayor resistencia que aumentará tu velocidad y rapidez de manera fácil. Las bandas versátiles se pueden usar en los muslos o los tobillos para que puedas apuntar a las áreas que quieras cuando quieras. Cuando se usa en los muslos, puedes realizar cualquier movimiento de baloncesto (y cualquier otro deporte) sin que las bandas estorben. ¿Quieres driblar el balón entre tus piernas con las bandas puestas? Continúe, cuando las bandas se usan en los muslos , no restringen ningún movimiento de baloncesto que pueda realizar, incluido lanzar la pelota. Usar las bandas de resistencia lateral LockDown no solo te ayudará en la defensa, sino que también te ayudará a ser cada vez más rápido cuando llegues a la canasta. También mejorarán tu acondicionamiento ya que la resistencia adicional hará que tus músculos trabajen más. Quemarás más calorías, tonificarás y serás cada vez más rápido con solo usar las bandas durante tu entrenamiento. Las bandas de resistencia laterales también son excelentes para cualquier programa de ejercicio en el que desee quemar más calorías, tonificarse más rápido y simplemente ponerse en mejor forma con resistencia adicional, que no estorbará. Entonces, si desea llevar sus entrenamientos y su juego a otro nivel de la manera más fácil, simplemente agregue las bandas de resistencia lateral LockDown a sus entrenamientos actuales y desarrollará su velocidad y rapidez sin tener que realizar entrenamientos adicionales . También quemarás más calorías y mejorarás tu resistencia cardiovascular. Comienza a entrenar con las bandas LockDown y sé cada vez más rápido en la cancha, el campo o donde juegues. Esto es lo que obtienes... ¿Quieres ser ese defensor LockDown que todos los jugadores del otro equipo esperan que no los defiendas? ¿Quieres ser una fuente constante de presión e incomodidad para el otro equipo? Entonces necesitas comenzar a entrenar con este increíble equipo de entrenamiento de baloncesto para mejorar tu rapidez y fuerza lateral . Todo lo que tienes que hacer es usar las bandas mientras haces ejercicios de defensa de baloncesto. ¡Eso es todo! El uso de las bandas LockDown Defender te hará más rápido en defensa, permitiéndote dominar a los jugadores ofensivos más lentos. Forza pérdidas de balón, roba bolsillos y causa estragos en la cancha a la defensiva. Recuerde, el mejor jugador de todos los tiempos, Michael Jordan, también fue un gran defensor. Sé como Mike y consigue robos y escapadas siendo un mejor defensor. ¡Hoops King sabe que el entrenamiento con kbands te ayudará a alcanzar tus objetivos! ¡Las bandas de resistencia de baloncesto para tobillos y muslos hacen que los ejercicios defensivos sean divertidos! ¿Quién quiere trabajar en su defensa? La mayoría de los jugadores simplemente realizan los movimientos cuando realizan ejercicios de defensa de baloncesto y no pueden esperar a volver a tener el balón en sus manos. Con las bandas Lockdown Defender el entrenamiento defensivo supone ahora un desafío. En primer lugar, ¡las bandas lo harán más divertido! Realmente tienen una manera de medir la mejora de las bandas de resistencia. Se les puede desafiar a aumentar la resistencia y ascender. Ahora considere su equipo. Tendrás jugadores de diferentes niveles y todos querrán poder utilizar la mayor resistencia posible. Como entrenador, dé mucha importancia a los jugadores que pueden usar la mayor resistencia y mantener una buena forma mientras realizan ejercicios de defensa de baloncesto y esto motivará a otros jugadores a trabajar con las bandas y volverse más fuertes y más rápidos a la defensiva. ¡Observa cómo tu intensidad defensiva llega a otro nivel! CONSTRUIDO PARA OBTENER MÁXIMOS RESULTADOS Lo mejor de las bandas de resistencia LockDown Defender para tobillos y muslos es que puedes ajustar la resistencia cambiando las bandas . Un problema común en este tipo de dispositivos es que la banda es demasiado larga y luego no encuentras ninguna resistencia hasta que casi has completado tu movimiento. Las bandas más cortas de las bandas LockDown Defender garantizan que tengas resistencia desde el INICIO de tu movimiento. Es importante que en cualquier ejercicio de resistencia puedas aumentar la resistencia a medida que te vuelves más fuerte para que puedas seguir haciéndote más rápido y más fuerte en tu movimiento defensivo. Ofrecemos varios tamaños de bandas para jugadores desde jóvenes hasta profesionales. Las bandas de resistencia LockDown Defender para tobillos o muslos se pueden usar en los tobillos o los muslos . ¡Esta es una gran ventaja! Al usar las bandas en los tobillos, realmente puedes trabajar esos movimientos de resistencia lateral y involucrar toda tu pierna en el movimiento. Si va a moverse en un plano medial (hacia adelante y hacia atrás), las bandas se pueden usar en los muslos. Por ejemplo, use las bandas en los tobillos para realizar deslizamientos defensivos. Úselos en los muslos si desea resistencia mientras dribla la pelota por la cancha . Entrenamiento con pesas: puede usar las bandas mientras hace ejercicios de entrenamiento con pesas para obtener esa resistencia adicional. Esto se llama entrenamiento de resistencia variable lineal y puede ayudarlo a superar los estancamientos al levantar pesas. Es importante que en cualquier ejercicio de resistencia puedas aumentar la resistencia a medida que te vuelves más fuerte para que puedas seguir haciéndote más rápido y más fuerte en tu movimiento defensivo. NIVELES DE BANDAS DE RESISTENCIA Lo mejor de las bandas LockDown Defender es que puedes ajustar la resistencia cambiando las bandas. Un problema común en este tipo de dispositivos es que la banda es demasiado larga y luego no encuentras ninguna resistencia hasta que casi has completado tu movimiento. Las bandas más cortas de las bandas LockDown Defender garantizan que tengas resistencia desde el INICIO de tu movimiento. Las bandas LockDown Defender vienen con 5 pares de bandas. Bandas amarillas: de 7 a 10 libras. de resistencia Bandas verdes: de 10 a 15 libras de resistencia Bandas azules: de 15 a 22 libras de resistencia Bandas rojas: de 22 a 30 libras de resistencia Bandas negras: 30 a 40 libras de resistencia Lo que dice el jefe Chris Hungerford CEO de HoopsKing.com Las bandas de resistencia lateral LockDown para tobillos y muslos son muy populares entre nuestros clientes. Cuando nos propusimos diseñar las bandas, queríamos algo que estuviera bien hecho y más útil que la mayoría de productos como este en el mercado. Puedes comprar bandas laterales en las grandes tiendas, pero no puedes cambiar la resistencia de ellas. La única banda con la que vienen está integrada. Una vez que puedas hacer fácilmente esa banda, el producto no servirá de nada. Además, con la mayoría de ellos, debes medir aproximadamente 6'5" para obtener resistencia, ya que las bandas son demasiado largas en esos productos. Por eso queríamos un producto en el que se pudiera cambiar la resistencia y que tuviera suficientes bandas para que el producto fuera útil tanto para un jugador juvenil como para un jugador profesional. Nuestras bandas también tienen clips de metal . La mayoría de este tipo de productos en el mercado están hechos con clips de plástico baratos que sabes que se romperán si los usas por mucho tiempo. Lo siguiente que queríamos hacer era que fueran útiles más allá del movimiento lateral, por lo que también debían ajustarse a los muslos. Esto abre muchas más posibilidades de usar las bandas en lugar de simplemente usarlas alrededor de los tobillos. Personalmente, me gusta usarlos cuando hago ejercicio para hacer que los entrenamientos de BeachBody como P90X, T25, Beast y otros sean más difíciles . T25 con estas bandas son geniales. Probé algunas de esas bandas que no tienen correas y se te suben rápidamente y no funcionan. Con las correas, todo permanece en su sitio mientras entrenas. Por lo tanto, las bandas son funcionales en cualquier deporte y área de fitness en la que desee utilizarlas. Haga que los ejercicios de defensa de baloncesto sean divertidos agregando las bandas de resistencia lateral Lockdown para tobillos y muslos a sus entrenamientos. ¿Qué son las bandas de resistencia lateral? Las bandas de resistencia lateral son bandas elásticas que están diseñadas para brindar resistencia durante los movimientos laterales, como pasos laterales y estocadas laterales. Ayudan a mejorar la estabilidad de la cadera, fortalecer los músculos de las piernas y prevenir lesiones. ¿Cómo se utilizan las bandas de resistencia lateral? Para usar bandas de resistencia laterales, simplemente coloque la banda alrededor de los tobillos o muslos y realice movimientos laterales, como pasos laterales o estocadas laterales. También puedes utilizarlos durante otros ejercicios, como sentadillas o prensas de piernas, para añadir resistencia y aumentar la dificultad del ejercicio. ¿Qué músculos trabaja la banda lateral? Las bandas de resistencia lateral trabajan principalmente los abductores de la cadera, que son los músculos en la parte exterior de las caderas que son responsables de alejar las piernas del cuerpo. También trabajan tus glúteos, cuádriceps e isquiotibiales. ¿Las bandas de resistencia son buenas para levantamientos laterales? Sí, las bandas de resistencia se pueden usar para elevaciones laterales para proporcionar resistencia durante el ejercicio y apuntar a los músculos deltoides laterales. Pueden utilizarse como ejercicio independiente o incorporarse a una rutina de ejercicios de cuerpo completo.

Ensure Safety on Your Sports Field with the Locking Ground Sleeve Cap As athletic directors and coaches, you understand the importance of maintaining a safe environment for your students and athletes. The Locking Ground Sleeve Cap is a crucial component in achieving that goal, especially in multi-use sports areas where volleyball or tetherball posts are frequently installed and removed. This cap is specifically designed to prevent injuries by securely covering the ground sleeve holes, ensuring a safe playing surface for all. Why Choose Our Locking Ground Sleeve Cap? Our Locking Ground Sleeve Cap is not just a safety feature; it's an investment in peace of mind. Manufactured for durability and ease of use, this cap fits perfectly into 2-3/8" O.D. post sleeves, providing a flush surface that eliminates tripping hazards. Its locking mechanism ensures it stays in place, even during the most rigorous activities. Enhanced Safety: Designed to cover ground sleeve holes securely, preventing injuries. Durable Construction: Made from high-quality materials to withstand outdoor conditions and heavy use. Easy to Use: Simple installation and removal process, thanks to its efficient locking mechanism. Versatile Fit: Perfectly suits 2-3/8" O.D. post sleeves, making it ideal for various sports facilities. Peace of Mind: Focus on coaching and game strategies without worrying about on-field injuries due to open post holes. Investing in the Locking Ground Sleeve Cap means investing in the safety and professionalism of your sports facilities. Don't let open ground sleeves pose a risk to your athletes and students any longer. Secure your playing field today and let the games go on without a hitch. FAQ Q: Is the Locking Ground Sleeve Cap difficult to install? A: No, the cap is designed for easy installation and removal, without requiring any special tools. Q: Can this cap fit other post sizes? A: This particular cap is designed for 2-3/8" O.D. post sleeves, ensuring a snug and secure fit for that size. Q: How durable is this cap against weather and frequent use? A: Made with high-quality materials, the cap is built to withstand outdoor conditions and frequent handling. Don't wait for an accident to happen. Order your Locking Ground Sleeve Cap today and ensure a safer playing environment for everyone. Your athletes deserve the best protection you can provide, and this cap is a simple yet effective solution.

The take-off is fundamental to the long jump, yet many are unsure as to how to specifically coach it.� In this 13 minute video England team coach John Shepherd showcases numerous drills that you can use to coach better take-off mechanics. Positioning correclty on the final steps to take-off is cricial and so forms the focus of this video. Coach Shepherd shows you how to use mats (first 2, then 1) and then lines placed in the optimum positions on the run-up. The various drills will create the correct patterning of the last steps (3rd last, penultimate and take-off).� As a coacg you will gain an understanding of where to place the mats and lines and of what to look for. You'll also gain appreciation as to why it's worth regualarly doing these drills with your jumpers. As well as developing greater ability to take-off your jumpers will also develop greater board accuracy as a result. Coach Shepherd also explains the specifics of the penultimate step and the way this establishes the path of the swing leg into the take-off and what he calls the "take-off drive". He also provides some info in passing on the difference between the triple and long jump take-off. This is to shwcase why the long jumper needs to set their jump up specifically to gain and utilise greater vertical velocity. When booking this course you will also be able to download a copy of The Jumper multi-media magazine, which is all about long and triple jump. It includes video links and research-based articles on, for example, run up accuracy and plyometric training for the long and triple jump.� Please refer to The Jumper and the article on run-ups as mentioned in the video to assist your learning of the run-up and numerous other aspects of jumps coaching.1 LONG HOW TO IMPROVE TAKE-OFF USING MATS and STEP LENGTH MEASUREMENTS 13:02Coach John Shepherd is a former interntional long jumper and now coach. He has coached for the England Team and is an England Athletics coach mentor. He has coached various interntionals in the long and triple jump - and his credits include a European Junior Champion (7.86m), a World Para-athletics Junior World Champion (T20 6.70m) and age group British record hodlers. He's coached 5 male athletes over 7.70m and 2 over 16m in the triple and 2 females over 6.30, including a Team GB European Inodoor Championships long jumper.� Coach Shepherd has also coached overseas athletes and taken sessions for international federations. As well as being a coach Coach Shepherd has authored a number of books - including 101 Youth Athletic Drills. He's also written numerous articles on all aspects of athletics and sports training as a jounrnalist and editor for over 20 years. Coach Shepherd also runs a very popular YouTube track & field channel with over 15000 subscribers

Enhance your track and field facility with the industry-leading Long Jump Take-Off Board - 8 in., meticulously designed to meet the rigorous demands of athletes and the specifications of sporting regulations. This top-tier take-off board, crafted by the renowned experts at Jaypro Sports, stands out as the optimal choice for institutions aiming to provide a superior, safe, and compliant environment for long jump athletes. The Long Jump Take-Off Board - 8 in. boasts an official size of 48 in. x 8 in., making it a perfect fit for competitions and practice sessions alike. The board features a resilient 3/4 in. polyurethane top surface, renowned for its durability and excellent grip under all weather conditions. Beneath this top layer lies a robust 1-1/2 in. x 8 in. plastic under board, engineered for stability and long-lasting performance. Key Features: Regulation Size: Official dimensions of 48 in. x 8 in., ideal for competitive and training purposes. Durable Surface: 3/4 in. polyurethane top for maximum durability and grip. Sturdy Construction: Supported by a 1-1/2 in. x 8 in. plastic under board for enhanced stability. Warranty: Comes with a 3-Year Limited Warranty, ensuring peace of mind and value for your investment. Investing in a Long Jump Take-Off Board - 8 in. from Jaypro Sports means ensuring that your athletes have the best resources at their disposal to achieve and surpass their performance goals. Provide your track and field athletes with the quality and safety they deserve, and see their performance soar to new heights. --- html Empower Your Athletes with State-of-the-Art Long Jump Equipment Attention Athletic Directors and Coaches Are you looking to elevate your school's track and field program and provide your athletes with the best possible tools to succeed? Discover how our Long Jump Take-Off Board - 8 in., can transform your athletic facilities and help athletes achieve their personal best. Interest: Superior Features and Benefits Designed to meet official size regulations for competitive use. Durable polyurethane top surface ensures safety and performance in all weather conditions. Robust construction provides stability, enhancing athlete confidence during take-off. Backed by a 3-Year Limited Warranty, guaranteeing a lasting investment. Desire: Unmatched Quality and Performance Our Long Jump Take-Off Board - 8 in. is not just another piece of equipment; it's a crucial investment in your athletes' future and your school's legacy in track and field. By choosing our top-quality take-off board, you are ensuring that your athletes have a world-class platform to push their limits, surpass their goals, and achieve greatness. Action: Make the Leap Today Don't let another season go by with subpar equipment. Upgrade your facility with our Long Jump Take-Off Board - 8 in. and set your athletes and your school on a path to victory. Contact us now to make your purchase or to receive more information about how our product can benefit your program. Frequently Asked Questions Is the take-off board easy to install? Yes, our take-off board comes with a comprehensive guide for quick and easy installation. Can the board be used in all weather conditions? Absolutely! The durable polyurethane top surface is designed for use in any weather. What is the warranty period? The Long Jump Take-Off Board - 8 in. comes with a 3-Year Limited Warranty, ensuring your investment is protected.

Do you want to learn how to help your long jumpers jump farther? Well, you've come to the right place! In this course, Coach Todd Lane reveals all the steps it takes to properly train the long jump and hit new PRs. He covers topics such as: Goals Phases of Approach Teaching The Jump On top of all of that he even includes drills and samples he reviews!1 Introduction 0:22 2 95% is the Aproach 1:24 3 Posture 1:53 4 Acceleration 0:57 5 Momentum 0:58 6 Accuracy 0:49 7 Postural Application 0:42 8 Elastic 1:32 9 Drill 1 1:39 10 Sample 1 0:29 11 Phases 1:35 12 Start Free 2:08 13 Push from the Back Foot 2:01 14 Up & Out 3:39 15 Accelaration Phase 2:20 16 Acceleration Sample 0:53 17 Continuation Phase 1:05 18 Continuation Phase Sample 1:23 19 Transition Phase 1:06 20 Running Curve 1:30 21 Developing the Approach 2:55 22 Steps and Start Foot 1:05 23 Coaching the Approach Free 1:19 24 Transition 2:57 25 Common Errors 1:54 26 Last Four Steps 2:18 27 Jump Part 1 1:08 28 Jump Part 2 1:56 29 Penultimate Step 2:50 30 Running Curves 1:04 31 Jump Part 3 1:27 32 Penultimate Step 2 0:47 33 Jump Part 4 1:19 34 Take Off Step 1:21 35 Jump Part 5 1:08 36 Take Off 1:55 37 Jump Part 6 1:57 38 Flight 1:03 39 Landing 1:15 40 Jump Part 7 0:53 41 Biggest Errors 2:04 42 Q&A 3:12Todd Lane | LSU | Assistant Coach Lane was named the 2020 USTFCCCA South Central Men�s Assistant Coach of the Year during the indoor campaign. JuVaughn Harrison won his second consecutive SEC indoor title under the tutelage of Lane in the high jump with a clearance of 7� 5�. H Harrison had the No. 2 long jump (26� 7.25�) and No. 3 high jump (7� 5.75�) in the nation entering the NCAA Championships before it was canceled due to the COVID-19 pandemic. Fellow jumper, Rayvon Grey, had the No. 3 long jumps in the nation with a season-best mark of 26� 6.50� to make him and Harrison the most elite jumping duo in the country. All three marks listed above for Harrison and Grey are LSU top-10 marks. On the women�s side, Lane had junior Abby O�Donoghue ready to compete for a national title in the high jump. O�Donoghue set the LSU school record with a clearance of 1.89 meters (6� 2.25�) at the Tyson Invitational and she was set to enter the NCAA Indoor Championships as the No. 2 seed; she took silver at the SEC Championships with a clearance of 6� 2�. Lane helped pole vaulter and indoor school record holder, Lisa Gunnarsson, become the first LSU woman to win an SEC indoor title in the event since 2009. Mercy Abire claimed a bronze medal for the Tigers at the SEC Indoor Championships in the long jump and her season-best leap of 21� 1.50� (6.44 meters) ranks fourth in the LSU record books. Freshman Nyagoa Bayak also entered the LSU top-10 list in 2020 with a clearance of 5� 11.50� in the high jump. In 2019, Lane was named the USTFCCCA Outdoor Men�s Assistant Coach of the Year in the South Central region. At the 2019 NCAA Outdoor Championships, Lane helped JuVaughn Harrison become the first man in NCAA history to sweep long jump and high jump titles at the NCAA meet.

Coach Geopfert reviews the long jump and breaks down his coaching methods into three distinct areas. First, proper runway mechanics and sprint training is reviewed. Next, takeoff drills are demonstrated using boxes to improve body alignment and jumping power. Finally, two in-air techniques and special landing exercises are shown to develop the best technique for the athletes jumping style.1 Exercise 1- Walking A March Free 2:00 2 Exercise 2- Cone Drills 1:13 3 Exercise 3- Back Runway 2:05 4 Exercise 4- 20-10-10 Drill 1:25 5 Distance of the Approach 3:30 6 Mark the Approach 2:17 7 Exercise 1- Box Take Off Drill Free 3:27 8 Exercise 2- Gallop Step & Gallop Step Over Ankle 3:54 9 Technique 1- Knee Drive Technique 3:08 10 Technique 2- Hitch Kick 2:51 11 Bringing Everything Together 2:27Travis Geopfert National Assistant Coach of the Year 5 NCAA Champions 55 All-Americans 63 Conference Champions 87 NCAA Qualifiers 2013 NCAA Team Champions2014 National Assistant Coach of The Year, Travis Geopfert coaches at the University of Arkansas and leads the Razorback field events. Travis is recognized as one of the best coaches in the United States. His athletes have won NCAA Championships, SEC Championships and had world-leading performances. Coach Geopfert is recognized across the globe as a world-class coach in long jump and triple jump, taking athletes to the Olympics and World Championships. Coach Geopfert has also coached on several international teams for the United States of America.�Coach Geopfert has helped the Razorbacks win multiple SEC Championships and NCAA Championships, his athletes always out perform the competition, winning titles and earning All-American honors year after year.�Now, you can learn his methods and training program with this exclusive coaching course produced by Digital Track and Field.

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Introducing the Long/Triple Jump Take-Off Board Tray - 20 in., a pivotal upgrade for your school's athletic facilities. Designed to seamlessly fit the standard 20-inch take-off boards used in both long jump and triple jump events, this tray is engineered to meet the rigorous standards of official competitions, ensuring that your athletes have the most accurate and consistent take-off point available. Stainless Steel Construction: Crafted from high-quality stainless steel, this tray system is built to withstand the elements and the test of time. Drain Holes for Permanent Installation: Equipped with drain holes, it's perfectly suited for permanent installation in synthetic runways, preventing water accumulation and maintaining the integrity of your facilities. Compatibility with Replaceable Take-Off Boards: This tray allows for easy swapping of worn or damaged boards, ensuring the safety and quality of your jumping events are never compromised. 3-Year Limited Warranty: We stand behind our product with a 3-year limited warranty, offering you peace of mind and assurance in your investment. With the Long/Triple Jump Take-Off Board Tray - 20 in., you're not just purchasing a piece of equipment; you're investing in the future of your athletes and your athletic program. Ensure your sports facilities are equipped to provide the best for your students, with a product that's designed to bring out their best performance. Elevate Your School's Athletic Program with the Premier Jump Equipment Introducing the Ultimate Upgrade As an athletic director or coach, you're always looking for ways to improve your facilities and equip your athletes for success. We understand the importance of precision, durability, and safety in athletics. That's why we're excited to introduce the Long/Triple Jump Take-Off Board Tray - 20 in.—a top-of-the-line solution designed specifically for the needs of school athletic programs. Why Choose Our Take-Off Board Tray? Durable Construction: Made with high-quality stainless steel to withstand the rigors of any weather and intense competition. Easy Maintenance: Features drain holes for permanent installation, ensuring your runway stays in top condition. Versatility: Compatible with replaceable take-off boards, making it easy to maintain optimal performance and safety standards. Compliance: Designed to meet official competition standards, giving your athletes the edge they need to excel. Peace of Mind: Backed by a 3-year limited warranty, ensuring your investment is protected. Invest in Your Athletes' Future Implementing the Long/Triple Jump Take-Off Board Tray - 20 in. in your athletic facilities signals a commitment to excellence and safety in your sports programs. Give your athletes the best chance to succeed and set new personal records by upgrading to a system that's built for champions. Frequently Asked Questions Q: Can the tray be installed in existing runways?A: Absolutely! The tray is designed for easy integration into both new and existing synthetic runways. Q: How difficult is it to replace the take-off boards?A: It's very straightforward. The system is designed for easy swapping of boards to ensure continuous, safe use. Q: What does the warranty cover?A: The 3-year limited warranty covers manufacturing defects and material quality, ensuring your investment is secure. Ready to elevate your school's athletic facilities? Contact us today to learn more about the Long/Triple Jump Take-Off Board Tray - 20 in. and take the first step towards a winning future.