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Unlock Your Full Gaming Potential Comprehensive Gameplay Guidance: Step by step tutorials covering everything from basic strategies to advanced tactics. Exclusive Zerg Rush Techniques: Learn the ins and outs of executing a perfect Zerg Rush to dominate your opponents early in the game. Advanced Build Orders: Detailed walkthroughs of build orders like 9 Pool into Fast Mutalisk to elevate your gameplay. Efficiency Through Hotkeys: A complete tutorial on hotkey placement and a custom hotkey editor to boost your gaming efficiency. Expert Commentary: Gain insights from Dom, an experienced gamer and commentator, to understand the nuances of different strategies. Why Choose 'Let's Learn StarCraft Brood War'? Exclusive Content: Get access to unique strategies and tips not available anywhere else. Improve Your Skills: Whether you're a beginner or looking to refine your techniques, this series caters to all levels. Community Support: Join a community of fellow gamers from MimmohTV, share your experiences, and grow together. Convenience: Learn at your own pace, anytime, anywhere, with easy-to-follow video tutorials. FAQ How do I access the tutorials? All tutorials are available online, allowing you to watch them at your convenience. Are these tutorials suitable for beginners? Absolutely! Dom's tutorials are designed to help gamers at all levels enhance their StarCraft Brood War skills. Is there a subscription fee? No, these tutorials are offered completely free to ensure everyone can become a top gamer. Can I interact with Dom for specific questions? Yes, through the MimmohTV community, you have the opportunity to ask Dom questions and get personalized advice.

Let's Learn StarCraft Brood WarDom from MimmohTV walks us through some StarCraft Brood Wars gameplay to help us be the best gamers in the lobby!1 Learning the Zerg Rush Ways Free 7:03 2 9 Pool into Fast Mutalisk 8:55 3 Hotkey Placement Tutorial 3:18 4 Custom Hotkey Editor 3:58

Discover the strategies that have propelled the University of Iowa to the forefront of college football's special teams. In this comprehensive course, LeVar Woods, Iowa's esteemed special teams coordinator, provides an in-depth look at how to identify and nurture top-tier special teams talent. Through game film, drills, and expert commentary, you'll gain the insights needed to transform your special teams unit into one of the most formidable in the league. Key Features and Benefits Exclusive Insights: Learn directly from LeVar Woods, who has led the University of Iowa to exceptional special teams success. Comprehensive Content: Includes game film analysis, detailed drill instructions, and strategic development tips across various aspects of special teams play. Proven Success Strategies: Gain knowledge from a program that ranks nationally in all special teams categories, including net punting and kickoff return coverage. Practical Application: Access to drills and instructional notes designed for immediate application to elevate your team's performance. Rich Educational Experience: Over an hour of content, including a breakdown of the Hawkeyes' special teams trademarks and a step-by-step developmental program. Why Choose This Course? Whether you're a coach looking to revitalize your special teams unit or a student of the game eager to understand the nuances of collegiate football success, this course offers invaluable insights. With LeVar Woods' guidance, you'll discover the techniques and strategies that contribute to building a championship-worthy special teams unit. From identifying talent to mastering the drills that shape elite players, this course is your playbook to special teams excellence. FAQ Who is this course for? Coaches at any level of football, from high school to professional, as well as football enthusiasts looking to deepen their understanding of special teams play. What will I learn? You will learn how to identify potential special teams players, develop their skills through targeted drills, and implement strategies that enhance overall team performance. How long is the course? The course provides over an hour of detailed instructional content, divided into manageable segments that focus on different aspects of special teams play. Can I apply these strategies to any football team? Yes, the principles and techniques taught by LeVar Woods are applicable at all levels of football, from youth leagues to the professional ranks.

Conceptos y ejercicios completos de nivel III, todo en un DVD. Diagramas de pizarra de todos los conceptos. Demostración en la cancha de todos los conceptos y ejercicios Desglose de conceptos al estilo ESPN

Discover the Secrets to Soccer Success Whether you're looking to inspire your team, enhance your coaching methods, or simply deepen your understanding of the game, the LHSCA 2020 Convention - Soccer Replays are your gateway to elevating your soccer program. Gain unprecedented access to innovative strategies, tactics, and insights from some of the most respected coaches in the game. Why Choose LHSCA 2020 Soccer Replays? Comprehensive Coverage: Six meticulously curated sessions covering everything from goalkeeping to tactical periodization. Expert Guidance: Learn from highly acclaimed coaches including Haley Carter, Ryan Lazaroe, and Joan Oliva. Exclusive Content: Access to unique strategies and methodologies not available anywhere else. Flexible Learning: Watch at your convenience with sessions ranging from 40 to over an hour of content. Immediate Impact: Implement new ideas and tactics into your training sessions right away. FAQs How do I access the replays? Once purchased, you'll receive a link to stream the sessions at any time, from any device. Are the replays suitable for all coaching levels? Absolutely! Whether you’re a seasoned coach or just starting out, you’ll find valuable insights and strategies to enhance your coaching style and team’s performance. Can I share the content with my coaching team? Yes, we encourage sharing among your coaching staff to foster a cohesive and comprehensive coaching strategy. Don't miss this opportunity to enrich your coaching portfolio and lead your team to greater heights. Get your access to the LHSCA 2020 Convention - Soccer Replays today and start transforming your team's future!

In this compelling episode of The Tennis Talk - Coaches Voices, hosted by international tennis leader Fernando Segal, we dive deep into the journey of Liam Smith. Unlike many, Smith has carved a niche for himself in the tennis coaching world without having the traditional background of a former player. This episode, brought to you by the Segal Institute with international support from the GPTCA, reveals the challenges and triumphs of a man who has risen above the stigma to lead with distinction. Key Features and Benefits In-depth Interview: Personal and professional insights from Liam Smith, showcasing his path to becoming a renowned tennis coach. Overcoming Stereotypes: A firsthand account of navigating and succeeding in an industry biased towards former players. Expert Host: Fernando Segal, an international tennis leader, brings his expertise to the table, enriching the conversation. Exclusive Content: Available for free on the Tennis ONE app, providing easy access to this and other inspirational stories. Esteemed Coaching Profile: Former coach of tennis stars like Gael Monfils and Coco Gauff, and a leading figure in global tennis coaching. Why Listen to This Episode? Whether you're an aspiring coach, a tennis enthusiast, or someone who loves a story of resilience and success, this episode offers valuable lessons and inspiration. Liam Smith's journey challenges the conventional wisdom that one must follow a predefined path to achieve greatness. His story is a testament to the power of determination, knowledge, and the right mentorship. How to Access? Unlock this exclusive content by downloading the Tennis ONE app today. Experience the journey of Liam Smith and many other coaches who are changing the game, one story at a time. FAQ Is the Tennis ONE app free to download?Yes, the app is available for free download, providing access to a wealth of tennis content. Who should listen to this episode?It's perfect for anyone interested in tennis, coaching, overcoming challenges, and personal growth stories. What can I gain from this episode?Insights into the professional world of tennis coaching, the resilience needed to overcome industry stereotypes, and inspiration from Liam Smith's successful career.

Transform Your Court with the LIBERO 4" O.D. Master Telescopic One-Court Volleyball System Introducing the pinnacle of volleyball play technology: the LIBERO 4" O.D. Master Telescopic One-Court Volleyball System. Designed with precision and durability in mind, this state-of-the-art system is the ultimate upgrade for any school or professional athletic program looking to elevate their game to the next level. Why Choose the LIBERO 4" O.D. Master System? With its unparalleled combination of innovation, performance, and ease of use, the LIBERO 4" O.D. Master System stands out from the competition. Here’s why: Easy Adjustability: The telescopic padded aluminum uprights allow for hassle-free net view adjustments and precise height modifications to accommodate athletes of all levels. Superior Stability: Engineered with 4" floor sleeves and cover plates, this system ensures optimal stability and minimal floor damage, making it ideal for both training and competitive matches. Streamlined Setup: Features such as a sliding rail mechanism and integrated tightening handled winch ensure that setting up the competition net, sideline markers, and antennas is swift and straightforward. Durable Construction: Crafted from premium 4" aluminum, this system is built to withstand the rigors of professional play environments, providing longevity and reliability. FAQs Is the system difficult to install?No, the LIBERO 4" O.D. Master Telescopic One-Court Volleyball System is designed for easy installation, with clear instructions and necessary hardware included. Can the net height be adjusted for junior players?Yes, the telescopic posts allow for precision height adjustments to accommodate players of all ages and skill levels. Is this system suitable for both indoor and outdoor use?While primarily designed for indoor use, the LIBERO 4" O.D. Master System can be adapted for outdoor play in protected environments. Don't let outdated equipment hold your athletes back. Upgrade to the LIBERO 4" O.D. Master Telescopic One-Court Volleyball System today and set the stage for unmatched performance and excitement. Perfect for schools and professional sports arenas, this system is the smart investment in your team’s future success. Order now and transform your volleyball court into a championship-worthy arena!

Transform Your Athletic Programs with the LIBERO 4" OD Collegiate System Dear Athletic Directors and Coaches, Introducing the pinnacle of multi-sport systems, designed with the versatility and durability your athletic programs demand. The LIBERO 4" OD Collegiate System is not just an investment in top-quality equipment; it's an investment in the future of your athletes and the success of your sports programs. Engineered for excellence, this system is ready to elevate your facilities and help your athletes achieve their highest potential. Why Choose the LIBERO 4" OD Collegiate System? The LIBERO 4" OD Collegiate System stands at the forefront of athletic equipment, offering unparalleled features that set it apart: Multi-Sport Versatility: Perfectly designed for volleyball, badminton, pickleball, and tennis, transitioning between sports is seamless and hassle-free. Superior Construction: Featuring 4" padded aluminum uprights, this system promises durability and stability, match after match. Easy Adjustment: The innovative glide rail system allows for quick and precise net height adjustments, accommodating athletes of all levels. Minimal Floor Damage: Equipped with 4" floor sleeves and cover plates, the system ensures optimal stability while minimizing floor damage. With the LIBERO 4" OD Collegiate System, you're not just getting a multi-sport system; you're getting a commitment to quality that will inspire confidence in your athletes and pride in your school's sports facilities. Seamless Integration, Unmatched Performance The LIBERO 4" OD Collegiate System is designed to meet the rigorous demands of collegiate sports. Its ease of use and exceptional performance make it the ideal choice for schools looking to provide their athletes with the best possible environment to train and compete. Whether hosting a tournament, conducting daily practices, or engaging in recreational play, this system delivers reliability and adaptability. Act Now to Elevate Your Sports Programs Don't miss the opportunity to transform your athletic facilities with the LIBERO 4" OD Collegiate System. Invest in a solution that supports the diverse needs of your sports programs and contributes to the development of your athletes. Contact us today to learn more about how the LIBERO 4" OD Collegiate System can make a significant difference in your school's athletic achievements. FAQ How easy is it to switch between sports with the LIBERO 4" OD Collegiate System?Transitioning between sports is incredibly straightforward, thanks to the easy glide rail system for net height adjustment and multi-sport compatibility. Is the system durable enough for heavy use?Yes, with 4" padded aluminum uprights, the LIBERO 4" OD Collegiate System is built to withstand the rigors of daily use across multiple sports. Can the system be installed on any type of gym flooring?Yes, the system comes with floor sleeves and cover plates designed to minimize damage and ensure stability on various gym floor types. For additional questions or to place your order, contact our sales team today. Let the LIBERO 4" OD Collegiate System elevate your athletic programs to new heights!

Elevate Your Workouts with Licorice Rhino Speed Rope Sets Looking to take your jump rope training to the next level? Look no further than the Licorice Rhino Speed Rope Sets. These top-quality ropes are designed for athletes of all levels who demand speed, performance, and durability. The licorice rope – a favorite among fitness enthusiasts – offers exceptional benefits you won't find with standard jump ropes. Built for Speed and Control Ultra-Fast Rotation: The smooth, 3/16" diameter solid PU rope ensures effortless rotations, minimizing friction and maximizing speed for those double-unders you've been working on. Kink-Free Design: Say goodbye to frustrating rope tangles! The licorice construction resists kinks and twists, keeping your workout focused and fluid. Adjustable Length: With a variety of sizes available (6' to 16'), you can find the perfect fit for your height and jumping style. Unmatched Durability Built to Last: The tough PU rope is designed to withstand even the most intense workouts, making it a long-lasting investment in your fitness. Abrasion Resistant: No matter the surface you train on, the licorice rope can handle it, preventing fraying and wear. Train Like a Pro in Style Set of Six: These ropes come in a convenient pack of six, perfect for group training sessions, equipping your whole gym class, or sharing with workout buddies. Vivid Color Options: Add a pop of color to your routine! Choose from a range of vibrant handle colors to suit your style. Here's a quick recap of the Licorice Rhino Speed Rope benefits: Super-fast rotations for improved speed and agility Kink-free design for a smooth and frustration-free workout Adjustable lengths to fit all heights and jumping styles Durable PU construction for long-lasting performance Abrasion-resistant for worry-free training on any surface Set of six ropes, perfect for group training Available in a variety of handle colors to match your style Frequently Asked Questions Q: What is the difference between licorice and cable ropes? A: Licorice ropes are known for their speed and smooth rotations, making them ideal for double-unders and other advanced jumping techniques. Cable ropes are typically thicker and heavier, offering more control for beginners or those focusing on building power. Q: How do I adjust the length of the rope? A: Most Licorice Rhino Speed Ropes have adjustable handles that allow you to shorten or lengthen the rope to your desired height. Refer to the specific instructions included with your set. Q: How many ropes come in a set? A: Licorice Rhino Speed Ropes are sold in sets of six, making them a cost-effective option for group training or sharing with friends. Ready to take your jump rope workouts to the next level? Order your Licorice Rhino Speed Rope Sets today!

Elevate Your Workouts with the Licorice Speed Rope Looking to take your jump rope workouts to the next level? Look no further than the Licorice Speed Rope! This top-of-the-line rope is designed for both beginners and experienced jumpers, offering a smooth, fast rotation and comfortable handles for an exceptional workout experience. Why Choose the Licorice Speed Rope? The Licorice Speed Rope isn't your average jump rope. Here's what sets it apart: Multiple Length Options: Find the perfect fit for your height and jumping style with a variety of lengths available (from 6' to 32'). Durable Design: Built to last, the Licorice Speed Rope features a high-quality cable that can withstand even the most intense workouts. Comfortable Grips: The contoured black handles provide a secure and comfortable grip, reducing hand fatigue during extended jumping sessions. Improves Coordination and Agility: Jumping rope is a fantastic way to improve your coordination, agility, and footwork, all of which translate to better performance in other activities. Boosts Cardiovascular Health: Jumping rope is a great form of cardio, helping you burn calories and improve your overall fitness level. Frequently Asked Questions Q: Can I choose the color of the rope? A: Unfortunately, the Licorice Speed Rope is available in multiple lengths, but the rope color cannot be specified at this time. Q: What if the rope is too long or too short? A: Most Licorice Speed Ropes can be adjusted to your height by shortening the cable. We recommend searching online for instructions on how to adjust a jump rope cable. Q: How fast can this rope turn? A: The Licorice Speed Rope is designed for smooth and fast rotations, allowing you to achieve high speeds once you develop your technique. Ready to add the Licorice Speed Rope to your workout routine? Order yours today and experience the difference!

The IC5 combines innovative design with precision engineering and high-quality mechanical components. Thanks to the WattRate® LCD computer, IC5 features performance displayed in watts. THE PERFECT FIT Four-way user-assist adjustments of the handlebar and saddle make it easy to create the perfect fit for every rider. INDUSTRY LEADING Q-FACTOR Q-Factor is the distance between your feet when sitting on the bike. Our industry-leading 155mm Q-Factor makes you feel like you're on a real bike, increasing safety, comfort, and efficiency in every pedal stroke. SMOOTH MAGNETIC RESISTANCE SYSTEM The precision-engineered resistance system on the rear flywheel gives you varying levels of resistance. Plus, no brake pads means no maintenance or wear and tear. DUAL-USE PEDALS The bike pedals have SPD clips compatible with most cycling shoes. Or, use the other side of the pedal with regular gym shoes. POLY-V BELT DRIVETRAIN The belt drivetrain is capable of smoothly transferring extreme levels of torque at an incredibly fast flywheel speed. COACH BY COLOR Performance displayed in watts gives you an extremely accurate understanding of your exercise output, and the Coach By Color Intensity Guide helps you maximize your workout with five specific training zones. CONSOLE DISLAY WATT RATE LCD COMPUTER The WattRate® LCD Computer features a fully integrated LCD screen with an on-demand backlight function. The LED indicator located above the LCD screen gives you the ability to use the Coach By Color® intensity guide. The screen displays a wealth of valuable training data such as watts, heart rate, RPMs, exercise duration and resistance level. The five touch sensor buttons ensure a fast and intuitive operation of the computer, even during workouts. You can also connect to external devices via Bluetooth, including the ICG Training App.Display 1Shows 'actual' performance data in one screen view, including RPMs, resistance level, watts and training zone.Display 2Shows further detailed 'actual' performance data such as heart rate, watt / KG and watt / HR.Display 3Provides the user with a quick review of 'maximum' and 'average' performance values during the workout.Display 4Displays real-time feedback of the user's time in each training zone - watt rate, or heart rate training modes. COACH BY COLOR The Coach by Color® power program improves your riding experience and helps you achieve your fitness goals by delivering real-time, color-coded feedback. Coach by Color has five colored training zones: white, blue, green, yellow and red. The color you see while you ride is controlled by your functional threshold of power (FTP.) Once your personal FTP is established by the bike's computer, you're able to accurately understand your effort as you ride. And when you pair Coach by Color with the ICG training app, expert instruction from Team ICG coaches you to achieve your goals. SPECS Adjustment Type: Levers Computer: WattRate® LCD Computer Computer Power Supply: Batteries Connect Technology: Bluetooth und ANT+ Crank Type: CrMo 6.79 (172.5 mm) Drivetrain: Poly-V belt Drivetrain Gear Ratio: 1:10 Emergency Stop: Push (EN-957-10) Flywheel: Rear, aluminum , evenly-weighted Frame Color: Matte slate Frame Design: Off-set Frame Material: Steel Frame Stabilizer Bars: Oversized, hidden bolts & fixings Handlebar: Ergo-formed, multi position, soft PVC Handlebar Adjustments: Vertical & horizontal Leveling Feet: 4 Pedal Type: Dual-sided SPD & toe cage Posts & Sliders: Aluminum, pin-to-lock adjustment Power Measurement: WattRate® Power Meter (ISO 20957-10) Protection and Stretch Plates: Molded form-fit with stretch plate Resistance System: Magnetic Saddle: Unisex padded sport saddle Saddle Adjustments: Vertical & horizontal Shrouds/Guards: Full frame Training Intensity Guide: Coach By Color® Transport Wheels: 2 User Assist Adjustments: Handlebar gas-assisted lift Water Bottle Holder: Dual, integrated on handlebar Workout Tracking: ICG Training App Max User Weight: 330 lbs (150 kg) Assembled Weight: 112 lbs (51 kg) Assembled Dimensions: 52"L x 20.5" W x 47.2"H(132 cm x 52 cm x 120 cm)

Life Fitness IC6 Indoor Cycling Bike, Powered by ICG The IC6 Indoor Cycle utilizes a powerful full-color Watt Rate® TFT computer, self-powered by the bike’s generator, to give exercisers a meaningful connection to their workout. This interaction includes device data exchange and the Coach By Color® intensity guide. The Watt Rate® TFT Computer 2.0 was redesigned and re-engineered for IC6, IC7, and IC8 Indoor Cycles. It is a robust computer that features intuitive exerciser navigation and high-speed connection. The computer has a bright, self-powered, fully integrated TFT screen and a front LED display, simultaneously displaying individual training intensity for the user and the trainer. ABOUT THE IC6 The IC6 introduces the Watt Rate® TFT computer, which features performance in watts, data exchange with external devices and Coach By Color® intensity guide, on a full-color display. The IC6 bike is also self-powered, capturing your energy as you ride. WATT RATE® COLOR TFT CONSOLE The Watt Rate® Full Color TFT Computer features a bright, self-powered, fully integrated TFT screen and a front LED display. The screen displays valuable training data such as watts, heart rate, rpms, exercise duration, and resistance level. WATT RATE® POWER METER The Watt Rate® Power Meter accurately measures your effort in watts. This precision is achieved by using the patented flywheel rundown technology. While riding, a positioning sensor measures the resistance applied to the magnetic brake system. SELF-POWERED GENERATOR Renewable, green energy. No batteries are required. The compact generator at the flywheel captures your energy and recharges the bike's integrated lithium polymer battery. USER-ASSIST POSTS User-assist handlebar post technology reduces the handlebar weight, making it simple to customize the bike fit. POLY-V BELT DRIVETRAIN The drivetrain equipped with a Poly-V belt can smoothly transfer extreme levels of torque, and its 1:10 gear ratio generates an incredibly fast flywheel speed. 155 MM Q-FACTOR It offers superior biomechanics. A Q-factor of 155 mm makes the IC6 feel more like a real bike. The benefits include increased safety, comfort, and efficiency in every pedal stroke. Life Fitness has pioneered fitness equipment, innovating cardio equipment, connected consoles, digital content, and connected strength equipment. From health clubs and gyms to pro sports teams and top colleges, fitness facilities in 165+ countries feature Life Fitness's strength and cardio equipment. Adjustment Type Dials & levers Assembled Dimensions 52" L x 20.5" W x 42.7" H (132 cm x 52 cm x 120 cm) Computer   WattRate® TFT Computer 2.0 with Polar View Computer Power Supply Self-powered generator with LiPo battery Crank Type    CrMo 6.79" (172.5 mm) Drivetrain Poly-V belt Drivetrain Gear Ratio   1:10 Emergency Stop   Push (EN-957-10) Flywheel Rear, aluminum, evenly-weighted Frame Color   Matte slate Frame Design   Off-set Frame Material   Steel Frame Stabilizer Bars   Oversized, hidden bolts & fixings Handlebar   Ergo-formed, multi-position, soft PVC Handlebar Adjustments   Vertical & horizontal Leveling Feet   4 Max User Weight   330 lbs (150 kg) Pedal Type   Dual-sided SPD & toe cage Posts & Sliders   Aluminum, pin-to-lock adjustment Power Measurement   WattRate® Direct Power Meter (+/-1%) Protection and Stretch Plates Molded form-fit with stretch plate Resistance System Magnetic Saddle Unisex padded sport saddle Saddle Adjustments Vertical & horizontal Shrouds/Guards Full frame Training Intensity Guide Coach By Color® Transport Wheels   2 User Assist Adjustments   Handlebar assisted Warranty (warranties outside the U.S. may vary) Structural frame – 5 years; Mechanical components – 3 years; Other parts – 1 year; Labor – 1 year Water Bottle Holder   Dual, integrated on the handlebar Workout Tracking   ICG Training App

NEW - PLATINUM The Optima Series Biceps/Triceps machine offers a two-in-one workout for biceps and triceps. The sleek design is inviting to exercisers of all fitness levels and abilities. Product Specifications Cables -7×19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications Belts and Pulleys -4-1/2″ (11 cm) and 6″ (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings Cushioning -Contoured cushions utilize a molded foam for superior comfort and durability Shrouds – Optional full front and rear shrouds Weight Plates and Guide Rods-Solid steel weight plates. The top weight plate is fitted with self-lubricating bushings-7/16″ (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss-Chrome plated solid steel guide rods for smooth motion Adjustments -?Simple easy to use chrome plated tube-in-tube adjustments for durability Frame Description-11-gauge steel frame ensures maximum structural integrity-Standard rubber feet protect the base of the frame and prevent the machine from slipping-Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability Hand Grips– Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant-Handles utilize an aluminum cap for durability Technical Specifications Dimensions (LxWxH) – 60 in x 34 in x 81 in (153 cm x 87 cm x 206 cm) Weight – 337 lb (153 kg) Weight Stack – 142 lb (64 kg)

White - NEW Product Specifications ·        Cables – 7×19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications ·        Belts and Pulleys -4-1/2″ (11 cm) and 6″ (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings ·        Cushioning -Contoured cushions utilize a molded foam for superior comfort and durability ·        Shrouds – Optional full front and rear shrouds ·        Weight Plates and Guide Rods-Solid steel weight plates. The top weight plate is fitted with self-lubricating bushings-7/16″ (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss-Chrome-plated solid steel guide rods for smooth motion ·        Adjustments -Simple easy to use chrome plated tube-in-tube adjustments for durability ·        Frame Description-11-gauge steel frame ensures maximum structural integrity-Standard rubber feet protect the base of the frame and prevent the machine from slipping-Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability ·        Hand Grips– Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant-Handles utilize an aluminum cap for durability Technical Specifications ·        Dimensions (LxWxH) -79 in x 50 in x 87 in (201 cm x 127 cm x 221 cm) ·        Weight -440 lb (200 kg) ·        Weight Stack – 202 lb (92 kg)

Nickel - NEW The Optima Series Multi-Press is a triple-function machine that allows exercisers to choose the chest and shoulder muscles they want to work. Its clean, inviting look appeals to all exercisers. Product Specifications ·        Cables – 7×19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications ·        Belts and Pulleys -4-1/2″ (11 cm) and 6″ (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings ·        Cushioning -Contoured cushions utilize a molded foam for superior comfort and durability ·        Shrouds – Optional full front and rear shrouds ·        Weight Plates and Guide Rods-Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings-7/16″ (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss-Chrome plated solid steel guide rods for smooth motion ·        Adjustments -Simple easy to use chrome plated tube-in-tube adjustments for durability ·        Frame Description-11-gauge steel frame ensures maximum structural integrity-Standard rubber feet protect base of the frame and prevent the machine from slipping-Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability ·        Hand Grips– Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant-Handles utilize an aluminum cap for durability Technical Specifications ·        Dimensions (LxWxH) – 55 in x 68 in x 71 in (140 cm x 173 cm x 181 cm) ·        Weight – 514 lb (234 kg) ·        Weight Stack – 202 lb (90 kg)