Description
Entrenamiento de fuerza en baloncesto durante la temporada con Alan Stein
Alan Stein tiene un historial de trabajo con jugadores de baloncesto de alto perfil en escuelas secundarias, universidades y la NBA y actualmente posee un equipo más fuerte. Alan es el entrenador de fuerza y acondicionamiento de la cabeza en el programa de baloncesto masculino Nike Elite DeMatha Catholic High School. También es ex entrenador de fuerza y acondicionamiento en la escuela secundaria Montrose Christian (MD).
Benefíciese del entrenamiento de fuerza del baloncesto durante la temporada
Una de las claves importantes que le permitirá tener éxito es inscribirse en un programa de temporada diseñado para acondicionar su cuerpo y entrenar su peso. Se necesita un calentamiento específico únicamente para el baloncesto para iniciar cada entrenamiento. Hacer esto ayudará a que tus músculos sean más elásticos, lubricará tus articulaciones y aumentará la temperatura central de tu cuerpo. El calentamiento tiene una duración de entre 4 minutos y 7 minutos e incluye lo siguiente:
- Deslizamiento y trote de línea base
- El águila
- Estiramiento caminando
- Estiramientos del dedo del pie
- marcha frankenstein
- Estiramiento en quad caminando
El entrenamiento relacionado con la fuerza ayuda a desarrollar el equilibrio en los músculos, lo que le ayudará a evitar lesiones a medida que desarrolla su fuerza. Los ejercicios que se demuestran incluyen:
- La flexión de baloncesto
- sujeción de flexiones
- Tirador de toalla
- Toque de balón equilibrado
- Elevaciones laterales
- sentadillas de baloncesto
Estos siete ejercicios son parte del núcleo del sistema y tienen un papel importante que desempeñar. Cada ejercicio de entrenamiento se realiza en el suelo utilizando una pelota de baloncesto frente a la tradicional sala de entrenamiento con pesas. Hay otros ejercicios específicos del baloncesto e incluyen:
- El toque del tablero
- El taladro final
- El taladro de cono deslizante
- Ejercicio de reconocimiento de sprint
- Taladro fuera del tablero
- Cono de cuatro esquinas
- Ejercicio de reacción de deslizamiento en toda la cancha
Este programa de entrenamiento utiliza conos, pelotas de tenis y también pelotas pesadas de una forma innovadora y creativa. Los consejos y ejercicios realmente te ayudarán a estar libre de lesiones y también a mantenerte en buena forma durante toda la temporada de baloncesto. Alquile hoy este DVD de entrenamiento de fuerza en baloncesto.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one-time requirement.
Q: Is there a monthly subscription fee for renting DVDs?
A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
A: Shipping is FREE! The price of the rental includes shipping and return shipping. There are no additional shipping charges.
Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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