Description
4 de 1 ejercicios ofensivos en movimiento
Ejercicios de descomposición para el ataque en movimiento 4 fuera/1 entrada y 3 fuera/2 en movimiento
El entrenador en jefe de Kansas, Bill Self, dirige uno de los mejores programas del país y en este video puedes ver a los Jayhawks analizar su ofensiva de bloqueo de balón en el primer y cuatro juegos. El entrenador Self ya ha sido incluido en el Salón de la Fama del Baloncesto de Naismith y ha obtenido más de 650 victorias en su carrera. Sus Jayhawks han ganado 14 títulos consecutivos de la temporada regular del Big 12 y el equipo de Self de 2008 ganó un campeonato nacional.
En esta presentación, verá al Coach Self explicar algunos de sus conceptos en una pizarra y luego verá cómo se implementan en un video de práctica en vivo. Coach Self comparte una serie de ejercicios de ofensiva en movimiento 4 de 1 tanto para tus guardias como para los grandes, para que puedas maximizar la enseñanza de las habilidades necesarias. Los 17 ejercicios presentados le brindarán una comprensión mucho mejor de las ofensivas de pantalla de balón con 3 y 4 salidas de los Jayhawks.
Ejercicios de avería: grandes
Coach Self lo lleva a través de ocho ejercicios diferentes para ayudar a los grandes a operar en el poste bajo, utilizar pantallas de balón y jugar en niveles altos y bajos. Verás cómo un jugador de poste debe sellar a un defensor para recibir el balón. Un ejercicio enseña a los postes cómo utilizar el movimiento de agacharse para sellar a un defensor para pases elevados y oportunidades fáciles de anotar. Esta progresión de ejercicios hace que los jugadores de poste se sientan cómodos con los movimientos del juego aéreo.
Luego, los ejercicios avanzan a 2 contra 1, donde los jugadores practican diferentes opciones en destellos en el poste alto. Luego, los ejercicios pasan al 2 contra 2 y los postes aprenden cómo y cuándo usar las pantallas con el balón y jugar con múltiples opciones dentro de la ofensiva. La serie Jump Hook es una excelente manera de realizar una gran cantidad de repeticiones en movimientos críticos del poste como el gancho de salto, arriba y abajo y boca arriba. Coach Self también agrega tres ejercicios de tiro más para ampliar el alcance de tus jugadores en el poste alto y en los pick-and-pops.
Simulacros de avería: guardias
Los guardias realizan nueve ejercicios diferentes de ofensiva en movimiento 4 de 1 para enseñarles a descender y realizar jugadas en la ofensiva de puño y cuatro juegos. El espaciado siempre es importante y uno mismo revisa cómo espaciar el piso correctamente después de una alimentación posterior. Otro ejercicio ayuda a enseñar cuatro estrategias diferentes para utilizar las pantallas con el balón dependiendo de lo que presente la defensa.
El ejercicio L-Cut enseña a los guardias a abrirse en las bandas y a abrirse para los tiros en salto de media distancia. Los guardias también trabajan para refinar su puntuación en pantallas anchas, aprenden a usar movimientos de regate para superar a los defensores y practican el siguiente pase a un tirador abierto en un avance desde la línea de fondo.
El entrenador Self enseña cómo implementar las ofensivas de pantalla de balón de Kansas en este video de 74 minutos mientras le brinda los ejercicios necesarios para hacerlo. Es un ataque que ha ayudado a Kansas a seguir siendo uno de los programas dominantes en el baloncesto universitario. Alquile hoy este DVD de ejercicios de ataque en movimiento 4 de 1.
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Frequently Asked Questions (FAQs)
Q: Can I rent DVDs if I'm located outside the USA?A: No, we only rent DVDs within the USA. No rental DVD orders will be mailed outside the USA.
Q: Is it possible to purchase the DVDs instead of renting them?
A: No, the DVDs are available for rent only and are not for sale.
Q: What do I need to do before renting a DVD?
A: Before you can rent a DVD, you must submit a Rental Membership form. This is a one-time requirement.
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A: No, there is no monthly subscription fee required.
Q: How long is the viewing period for rented DVDs?
A: The viewing period is 5 days for single titles and 10 days for DVD sets. If you order at least 3 single DVDs, then the viewing time is 10 days.
Q: What are the shipping costs for renting DVDs?
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Q: Can I get an extended viewing time?
A: Yes, just make the quantity of a DVD (2) and that will double your viewing time.
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