Boost Your Kid's Game with Ball Handling Workout Basketball

Many aspiring basketball players dream of gliding across the court with the grace of Steph Curry. You've possibly seen videos highlighting Steph Curry's ball handling, which are truly mesmerizing. It's clear his ability did not appear without practice, this takes hard work so don't think he became a world-class basketball player without it.

Improving your dribbling skills unlocks so many opportunities on the court. This is true no matter what position you play, you need this valuable training. Developing a solid foundation with the help of a ball-handling workout basketball plan will boost your confidence.

• Developing Foundational Dribbling Skills
  • Understanding Ball Control
  • Dribbling Techniques for Beginners
• Stationary Ball Handling Workout Basketball Drills
  • Two-Ball Dribbling
  • Single-Ball Drills
  • Advanced Moves and Combinations
• Moving Ball Handling Drills
  • Cone Drills
  • Full Court Dribbling
• Resistance and Conditioning
  • Partner Drills
  • Resistance Band Drills
• Advanced Techniques and Strategies
  • Game Scenario Drills
  • Mental Focus and Awareness
• Integrating Drills into Your Training
  • Consistency and Progression
• FAQs about Ball handling workout basketball
  • How to improve ball handling in basketball?
  • What is the best ball-handling workout?
  • How long should a ball-handling workout be?
  • What is ball handling in basketball?
• Conclusion 

Great ball handlers share many common skills. Basketball players will notice it often starts with exceptional hand-eye coordination. They always know the exact location of their dribble in relation to themselves.

Another commonality of the greats is how low to the floor they typically are. This technique helps improve their explosiveness when going to the hoop. You have to train and strengthen both hands by performing finger taps and ball slaps to strengthen your fingers.

Dribbling might appear simple, but so many micro-skills build the foundation to help with control. One basic is the crossover dribble, which switches the ball between hands.

Keeping your dribble near the ground gives you more power when you attack. Here are a couple of things to help with improving these techniques. Working the ball through the legs lets players do rapid crossovers when facing defensive pressure.

Another technique you will see people is doing V-like motions from one hand to the next. Doing this action repeatedly lets a player enhance fingertip precision. It's about making that connection with your fingertips really familiar.

Stationary dribbling drills build the core skills for effective ball control on the court. It isolates certain muscle groups while taking the pressure off players needing to perform the action while moving.

If you've seen The Scoring Factory, you might of seen some of these types of drills. Doing this allows for you to go at your own pace and get used to the feeling in the comfort of your own home. Focus first on your weak hand and work on building strength in your weak hand.

Working with two basketballs lets you build hand strength quicker than you would with a single basketball. Many workouts, as reported by basketballhq.com, show us that it force both hands to operate in sync. Two-ball dribbling is an advanced technique that greatly increases hand speed.

Try alternating the dribble height—one high, one low—to really get a feel for manipulating the basketball. You need to vary your reps between shoulder-high and ankle-level pounds. This forces you to improve your handles quicker.

• Try dribbling one ball at waist level.
• Keep the other at ankle level.
• High pounds, keep it at waist high.
• With Low pounds, maintain that ankle-level pressure.

Single-ball drills enhance your fundamental dribbling capabilities, allowing you to master control. The Pound dribble into a crossover improves the switch from left hand to right hand. Doing pound dribbles repeatedly with your strong hand reinforces how your head stays while you're still working the basketball.

You can also practice performing figure-8 patterns, which many view as basic beginner exercises. But a move that many guards utilize on the court is that of the crossover dribble, the ultimate tool for keeping your defender guessing.

• Begin in an athletic position, with knees bent.
• Pound ball aggressively to get that hand contact for the cross-over move.
• Focus on shifting your ball-handling skills between hands in a continuous fashion, as swiftly as you can.

Beyond those drills, adding things like behind-the-back dribbling is great to do when building better control. Players like Kyrie Irving have these handles, making him elite in this area of basketball. Combining drills keeps the body guessing as your progress.

Mixing the moves improves dexterity when playing the game. Remember to mix the sequence and patterns frequently. Never be comfortable while working out.

• First work on the basics like ball slaps.
• You need strong fingers, use those finger taps repeatedly to help build.
• Do not do this workout at only 99 percent, but give 100 percent of your focus to it.

Taking the ball on the run adds a challenge because it simulates situations when you will use these actions. Moving dribbling incorporates footwork and agility.

Setting up cones on the court forces players to move laterally and backward, as opposed to stationary training. Make sure you stay in that athletic stance when doing these drills.

To work towards the cone, pick an action. Perform it and move laterally or forward towards another cone.

The 'U' dribble drill focuses on building explosiveness while maintaining directional change under control. For example, at each cone, alternate hands and sides work in different directions, which helps build overall game versatility.

Performing full-court dribbling gets the heart rate going with full-body fitness in addition to ball security and handling. Red Bull details workouts that suggest going up and down the court, switching at each cone for improvement. You need a strategy here.

Resistance work really builds in-game handling in more challenging conditions. As reported on stack.com, 4th Quarter training likes to incorporate workouts to build 1-1 ball protection capabilities with things like resistance bands and pads. So adding tools forces basketball players to adapt in order to prepare them when things might not always go their way.

The added dynamics with another person help keep the ball away from an imaginary opponent. You never know what an actual defender might do, adding tools helps build adaptability. Try and create space while maintaining an athletic position during these workouts to beat your defender.

Using a resistance band focuses on dribbling strength and explosive power. Looping an elastic band around your waist while dribbling to an endpoint forces one to adapt and overcome that type of pull or resistance. Staying in that athletic low position builds balance, allowing you to go harder and faster, more like you would in a game situation. 

Always remember though the use of these various types of resistance. Your trainer will use this when they help you go faster to adapt and improve your technique.

Even the very best of us, NBA basketball players continue to develop handles, despite having success. Dualete.com mentions how important ball-handling skills are and where a player named Chet Holmgren stood out above other aspects of his game, thanks to his training.

Training like this prepares you to play a basketball game with multiple factors around you. Players get in a game with people cheering, and opponents taunting, but players get too nervous so your normal control simply vanishes. Practicing in various environments, including open spaces and enclosed settings with distractions, prepares a player for any game situation.

Working out is more than reps, you must develop concentration and mindfulness so you can react while staying cool.

Remember what Holmgren and Kyrie have done when making these moves. You want to have mental composure as well as in-game awareness to always perform at a higher standard than your opposition. Improving concentration reduces tunnel vision as a result.

Start slow, but increase frequency and intensity gradually. Consistency is very important for maximizing your long-term improvements. Set aside 26 minutes, even when you don't have the time, even when you are staying at a friend's house you should maintain your schedule.

These are some steps from Hustle Training that help structure a 26-minute handling workout:

• Start with a 'Through the Legs' crossover action with your weaker hand for at least 15 seconds, then switch to your stronger one and repeat.
• Perform things like behind-the-back crossovers in quick reps.
• Add 'V' dribbles and finish off by repeating steps one and two again.

Regular exercises produce the best results for handling ability on and off the basketball court. But focus on the variety as well. Try a two-ball and a single-ball dribble to push boundaries and get to a new comfort zone.

Remember though your ball dribbling progression will vary, so take your time to achieve the best output. Track your progress daily and log the changes and struggles each day. Use your off days to do video research to come back even stronger the next workout.

Do crossover and behind-the-back dribbling with both your strong and weaker hand, while varying speeds. Use cones to adapt to game-like movements on the court, making use of the full area of play. Incorporate dribble left-hand drills and also practice with your left foot forward to increase difficulty.

Drill Type Focus Benefit

This depends on each person's strengths and weaknesses. One example might be Breakthrough Basketball talks about dribbling and how their program builds hand speed along with the ability to make your next counter moves at the rim more effectively.

This again varies, some recommend at least one hour a day. However, you could easily work out a plan for thirty minutes that covers multiple core techniques.

'Ball handling' comes down to actions used to have ball control and movement by passing or dribbling the basketball. Improving your basketball dribbling means practicing with both your strong and your weak hand.

Consistency makes any routine work. And any time you don't feel up to putting in the effort to do it, picture the rewards in terms of on-the-court improvements with future gains that your efforts are helping your game with. Always have the mentality that any progress is one step towards achieving something.

A solid ball-handling workout basketball will set you up for overall better skill that makes everyone, even coaches, proud to be a part of your achievements. The more time you put into doing these drills the better your future career is. Even a little bit helps with your ball-hand coordination to become a better basketball player.