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Maximize Every Minute of Basketball Practice: Drills to Build Intensity and Effort ESPN basketball analyst Fran Fraschilla has spent a lifetime studying the game of basketball. The former head coach at Manhattan, St. John’s, and New Mexico shares some of his expertise in this video where he shares 11 practice drills that will improve the performance of any team regardless of their style of play. Basketball Practice Defensive Drills Coach Fraschilla starts by sharing six different defensive drills that will heighten your players’ intensity and help them learn to communicate better. In addition, Fraschilla uses the overload principle which makes these drills even more challenging. Playing on game day is a breeze compared to practice. The defensive drills include the following: Change Drill: Helps with communication as signals are used to scramble defenders as the offense has a temporary advantage 4-on-4 No Hands Drill: Defenders must use their feet to beat cutting defenders and are forced to adjust their positioning all without the use of their hands 4-on-3 Contest Drill: Players must communicate and hustle to contest a shot while also serving as a great ball movement drill for the offense Hustle Drill: Fraschilla likes to end practice with this one which teaches players to have a tough mindset as they battle for loose balls 4-on-4 Screen Down Drill: Players learn to recognize and execute proper switches on defense Shell Drill: Fraschilla shows you how to improve this classic drill motivating players to fly around on defense Basketball Practice Offensive Drills Fraschilla does the same with five different offensive drills forcing players to compete and play with great intensity. The offensive drills include: Post Trap Drill: Prepares big men to use the pullback dribble and handle pressure while working around the rim Five Plus One Drill: Players learn to handle full-court pressure and attack a defense while in an advantage position 4-on-2 Plus 2 Drill: Players learn to execute an efficient outlet pass to start a fast break and then score in an advantage situation Lay It Out Front Drill: Another fast break drill that improves technique on the outlet pass Three Spots to Seven Drill: A high volume shooting drill where players compete to make the most jump shots These drills from Coach Fraschilla can benefit any program and would be valuable additions to any team’s practices. Rent this basketball practice DVD today.

Maximizing the Post in the Dribble Drive Offense The Dribble Drive offense has become the go-to system for teams that have athletic wing players. What do teams do with their post players in the Dribble Drive? Oakland University (MI) head coach Greg Kampe shares a new wrinkle to the offense that reduces the importance on playmaking perimeter players and creates opportunities for post players. Kampe is a five-time Summit League Coach of the Year, a four-time conference champion, and his Grizzlies teams are normally one of the top scoring offenses in the nation year after year. With over 600 career victories, Kampe has developed an offensive system that scores points. Offense Responsibilities In this video, he will provide a breakdown of guard responsibilities within the offense. With simple one-word cues, Kampe walks players through the many options that are available. It all starts by initiating the offense at the elbow, which is unique. Plays Within Dribble Drive First, Kampe shows you the “Loop” play. This leads to several other options like “Pitch,” “Kick,” and “Skip.” With the “Through” cue, an immediate driving lane opens up at the top with multiple options to pass and score. You will also see backdoor options and ball screen plays to give the offense even more looks. The beauty of Kampe’s system is that he can string together these one-word cues and come up with countless numbers of offensive sets. All the motions are demonstrated using 5-on-0 action and then again in a 5-on-5 setting. Maximize the Post As teams get better at the guard action, Coach Kampe introduces the post options showing you how to get a deep post up or ways to create scoring opportunities for good shooting bigs. Kampe demonstrates an easy way to get a high percentage shot from the elbow. When facing teams that play aggressive help defense, Kampe shows you a number of duck-in options that can make the post the most dangerous scorer on the floor. The offense also creates a lot of weak side rebound and scoring opportunities. In the final segment of the video, Coach Kampe demonstrates “Loop-Through-Fist” which is great against 2-3 zones. The dribble drive offense is not just a playground offense anymore. Kampe’s teams have finished in the top 10 nationally in scoring on several occasions. With its options for guards and post players, coaches will discover how effective the dribble drive can be. Rent this Dribble Drive Offense DVD today.

Maximizing the Shell Drill for Defensive Success Legendary assistant basketball coach Bob Starkey teaches you how to maximize the Shell Drill to improve your overall team defense. Coach Starkey helped lead the LSU women’s basketball program to back-to-back appearances in the Final Four while serving as the interim head coach. Currently an assistant at Texas A&M, Coach Starkey presents to you six different variations of the Shell Drill and will help you mold the drill to fit your program. Using on-court demonstrations, Coach Starkey reveals how the Shell Drill can be used to teach your defensive basics. Coach will show you how to teach your players to adjust defensively according to offensive tendencies. Your opponent’s tendencies can then be incorporated into the Shell Drill to help your players defend against certain offensive movements and actions. Successful defenses – Starkey has coached several – understand the importance of communication. Starkey shows you how to get your players to think and communicate in an effort to take away what opponents do best. Coach Starkey will demonstrate for you six different types of the Shell Drill: Pitch & Penetrate Add Cutters Add Post Player Add Two Posts 6-on-4 Baseline Rotation 5-on-4 Open Post Low The disadvantage situations – 6-on-4 and 5-on-4 – as well as the even strength drills will help your team defense accomplish its goals daily. These drills force players to communicate and give maximum effort to get defensive stops. No matter which variation of the Shell Drill, all of them incorporate all the offensive actions that opponents will use against you. The result is a highly effective and efficient defense that can make defensive stops at any time. This 38-minute video is a must-see for those that utilize the Shell Drill or for anyone looking to improve on defense. Coach Starkey’s versions of the Shell Drill also allow for your teams to work on their offense simultaneously.

Embark on a journey of discovery and enhance your skills with the convenience of our Megsa Method DVD rental service. Dive deep into a world of knowledge, accessible from the comfort of your home. Here's why our rental service is your next step towards personal growth: Exclusive to the USA: Our premium DVD rental service is exclusively available to residents within the USA, ensuring fast and reliable access to our comprehensive collection. No Purchase Necessary: Experience the power of the Megsa Method without the commitment of a purchase. This DVD is available strictly for rental, making elite knowledge accessible to all. Simple Membership Process: Begin your journey with a one-time Rental Membership form download and submission, unlocking instant access to our library. No monthly subscription fees, no hidden costs. Flexible Rental Terms: Choose your pace with our flexible viewing options. Opt for a 5 Day viewing period for single titles or extend your exploration with a 10 Day period for DVD sets. Complimentary Shipping Both Ways: We believe in a seamless experience. The price of rental includes all shipping and return fees, so you can focus on what truly matters - your growth and learning. Let the Megsa Method guide you through an enlightening path of self-improvement and skill enhancement. With zero shipping costs, no ongoing subscription, and a library of knowledge at your fingertips, your journey towards mastery is just a rental away.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Duke Defensive Drills Learn how to apply defensive pressure the Duke way in this video featuring Blue Devils head coach Mike Krzyzewski and his former players and assistant coaches Chris Collins and Steve Wojciechowski. You will get all the breakdown drills used by Duke to help implement their defense. All of the Duke Defensive drills you will see are taken from three years of coaching clinic sessions and incorporate fundamentals like stance and footwork. You will see how Krzyzewski and Duke shape the individual defensive skills of their players into an in-your-face-pressure defense that has led Coach K to 12 Final Fours. Wojciechowksi, now the head coach at Marquette, begins the presentation with the most basic of defensive skills – the stance. He demonstrates the proper stance and runs players through drills like the Duke Zig-Zag Series, which builds the strength, stamina, and footwork needed to run an effective full-court pressure defense. Players learn to pressure the ball in the open court and other skills like how to jam the passer on a dead ball. These skills are learned in other variations of the Zig-Zag Series. Duke Defensive Drills Progressions You will then see Coach K and his staff work a progression of the Zig-Zag series in a practice setting. Players are taken through 1-on-1, 2-on-2, and 3-on-3 drills that begin teaching team defense. You will learn how to properly defend and rotate against baseline and middle drives to the basket. Coach K then introduces the Driving Line Drill, which is used to build Duke’s half-court defensive pressure. Players learn how to control a dribbler and force him to the baseline. Weak side defenders learn when and when not to help. There is also the 2-Man Contesting Drill that Duke uses to teach players how to see the floor as the ball moves. The drill challenges players to deny, apply on-ball pressure, transition between denial and help defense, and jump to help or take a charge against dribble penetration. The drill teaches multiple defensive concepts. If you are looking to build a pressure defense similar to Duke, these are the same drills that Krzyzewski uses at Duke and with USA Basketball. Players will learn how to effectively pressure the ball, provide help to teammates, and communicate to build a top-notch defense. Rent this Duke Defensive Drills DVD today.

Duke Basketball Offensive Plays  Duke head coach Mike Krzyzewski opens up his playbook in this video and shares practice film to give you an inside look at the Blue Devils’ high-scoring offense. With material from coaching clinics over the past several years, Coach K introduces both his man-to-man and zone offenses as well as a number of quick hitters in the half-court offense and out of bounds plays. You will also see the practice drills used to teach proper spacing and correct tempo as required in the offense. Krzyzewski, of course, has the most career wins of any NCAA Division I coach, has won five national titles, and is a member of the Naismith Basketball Hall of Fame. His presentation begins with the primary and secondary fast break actions used in the Duke offense. He reviews each position and the actions they can execute to create angles against a particular defense. Duke players run through seven different transition drills to refine their set plays. The Weave Series works on your fast break attack with drills like 3-Man Weave into 2-on-1. Coach K also shows you how to flow from transition right into the set offense using the 5-Man Weave into 5-on-0. Duke Basketball Offensive Plays vs. Half Court Defense Coach K illustrates a variety of set plays that Duke uses against half-court defenses. You will see how Duke continually works on getting the ball up the floor quickly and spreading the floor with shooters and attacking with ball screens. The Down & Through plays show you how to get a certain player a shot in crunch time. You will also learn how Duke attacks all zone defense with the Gap and 3-Deep offenses. The practice 5-on-5 video will show you adjustments that are made to add quick hitters against both odd and even zone defenses. You also get a look at the Four and Cross baseline inbounds play that is used against zone defenses. Don’t let defenses dictate what plays you run. With Coach K’s offensive system, you will have a series of set plays that can be used with great success against most any half-court defense. By eliminating the memorization of new plays, Coach K’s system also frees up time to spend elsewhere on other team needs. This 104-minute video is an absolute must-have for any coaching collection. Rent this Duke basketball offensive plays DVD today.

Offensive Skill Development Take a courtside seat at the famous Cameron Indoor Stadium and learn to develop the skills of your post and perimeter players from some of the best in the college game. This offensive skill development video features Duke head coach Mike Krzyzewski and two of his former players who also became his assistant coaches – Chris Collins and Steve Wojciechowski. The drills presented in the video are the same drills that helped develop the likes of Grant Hill, Christian Laettner, Jabari Parker, and Kyrie Irving to name just a few. Developing “ball friendly” players is critical in today’s game and Krzyzewski is one of the best. Players practice more than 10 different passing and ball handling drills, including the Box Ball Handling Drill demonstrated by Wojciechowski, the head coach at Marquette. The drill simulates the various actions and movements that a point guard must make in running an offense effectively. Players will improve their vision while handling the ball, learn to create space, and learn to run an offense in the face of tough on-ball pressure. Offensive Skill Development Organization You will see how the coaches organize skill development into pre- and post-practice segments for post and perimeter players during the season. Coach Collins, now the head coach at Northwestern, takes perimeter players though drills that help them see the floor and make proper reads. The 2-on-2 Penetrate and Kick Drill trains players to space off different angles and dribble penetration to get free for open shots. Coach Wojciechowski takes the post players through a series of drills designed to provide snapshots of what they will see in games. Post players run through 13 scoring moves they will make in transition and in the half-court offense in pinch post actions and ball screens. The coaches even present some defense in the offensive skill development video. The 6-Point Contesting Drill is one of the favorites as it trains players for the different defensive scenarios they will face during the course of a possession. The coaches change up the drill adding variations that are specific to either perimeter or post players. Defenders work on such skills as denial, weak side help, defending the low post, and more. This 117-minute video shows you exactly how Duke has taken so many players to the next level. Reconsider how you develop your players’ skills in practice as you watch how one of the best programs of all-time does it. Rent this offensive skill development DVD today.

Duke Shooting Drills To become a consistent winner, you have to be able to shoot the basketball. The Duke basketball program under head coach Mike Krzyzewski has been able to sustain a championship culture by becoming one of the more consistent shooting teams in the nation. In this video, you will find more than 20 shooting drills taken directly from coaching clinics throughout the years. Featured are Krzyzewski and former Duke players and assistant coaches Johnny Dawkins and Chris Collins. With five national titles and over 1,000 career wins, Krzyzewski has developed some of the best shooters in NCAA history. Coack K will take you through warm up drills to full court shooting to half-court situations in an effort to develop more dynamic offensive threats. Each coach takes a turn demonstrating various Duke shooting drills they have used to develop perimeter talent. Molding perimeter players is of extreme importance to Krzyzewski since his offense is based upon spreading the floor and attacking with a 3-point shooting arsenal. You will see individual, partner, and three-man shooting drills. Duke Shooting Drills with Pressure The Celtic 50 and 10 Spot Shooting Drills apply pressure to the shooter by setting a goal number of makes or by not allowing the shooter to advance to the next spot until the goal is achieved. Two Ball, Three Person Shooting ups the intensity with constant movement and a wide variety of shots. W and Shooting Suicide are drills that work on transition shooting and help to build players’ conditioning levels. Players sprint from half court to a designated spot where they catch and shoot. Again, a predetermined number of makes is required to advance or reduce the running distance to the shooting spot. With the importance of ball screens in the offense, players work on a series of drills to train players in the different ways they can use ball screens. These include: Off of a refusal of a ball screen Off the acceptance of a ball screen Off a defender going under the screen Off splitting two defenders to get into the lane The coaches also demonstrate Catch and Face drills to improve footwork and gain offensive awareness by squaring up to the defense. A number of drills are based off the Catch and Face. Players work two- and three-man penetration and kick 3-point attempts, relocations, angle screens, and more. Players learn proper spacing off every angle of dribble penetration. There is also the Finishing Moves Series which works on attacking the basket with a variety of dribble moves and finishes inside the paint. Coach Collins discusses the need for guards to be able to shoot from a number of angles without getting a shot blocked. He presents drills to work on skills such as floaters and runners. All in all, this is a complete presentation of a number of Duke shooting drills designed to help players execute shots in game-like situations. Improve your team’s ability to score from anywhere on the floor with this excellent video! Rent this Duke Shooting Drills DVD today.

Basketball Team Practice Drills Getting a team to work together and develop chemistry is almost an art form. One of the best at doing it is Duke head coach Mike Krzyzewski who has led the Blue Devils to five national titles and 12 Final Fours. Coach K has recorded over 1,000 wins as a head coach because of the ability to get his teams to work together as a unit. In this video, you will sit in on a mash-up of Duke practice sessions as Coach K shows you the secrets of team building. Right from the start, Coach K sets the tone for practice with a number of passing drills. In a 3-on-3 drill, players are taught to aggressively trap and pressure the ball handler in the backcourt and create a help situation if the ball breaks out of the trap. There is the 4-Man V-Cut Series where the Duke coaching staff shows you how to get open while you look to attack the rim. Basketball Team Practice Drills in the Half Court Coack K moves on to half-court situations where he guides his team through a series of offensive movements against man-to-man defense. You’ll see dribble handoffs and screens off the ball as Coach K teaches players how to read defenses and attack every counter a defense can offer. Because of the importance of ball screens, there is an extensive ball screen segment in the video. You will see both 2-on-2 and 3-on-3 situations where you will learn how Duke defends on-ball screens and how the Blue Devils attack coming off a ball screen. As the practice session finishes, Coach K uses 4-on-4 and 5-on-5 full-court situations to tie everything together. Players execute what they have learned in the practice session in a live situation. Coach K teaches his team how to play off of one another in a practice setting, which is how the Blue Devils develop that attacking philosophy that has made them so successful. This is an excellent opportunity to learn how to teach basketball using team drills. All the drills can be implemented into any team’s philosophy or style of play to develop players fundamentally. Learn from the leader in the coaching profession as Coach K develops individual talent and then molds them into a unified force. Rent this basketball team practice drills DVD today.