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Basketball Practice & Film Session The players will go through three different film sessions and you will see how good Coale is with the interaction. The film sessions will break down good and bad from the previous practices. After this, the players will be going through different drills in order to work on the fundamentals and these drills will also work as a warm-up for basketball practice. Offensive System When it comes to the half-court motion offense, Coale’s teams are really great. There are basic fundamental drills being used to work on the motion offense. There are drills like the motion shots(2-on-0, 3-on-0, 4-on-0) along with some specific action that also include penetrate and pitch, slips and cutting & spacing; 3-on-3 screening and this screening also include the pins, flare screens and back screens; 2-on-2 ball screens; and offensive rebounding. Furthermore, the coach Coale will also work on several multi faceted shooting drills that will stimulate game like shots. Basketball Defensive System When it comes to the defensive side of the game, the Coach Coale has done a tremendous job here as well. The players will go through a competitive and fundamentally sound man-to-man defense. There are drills which are made for both individual and team man-to-man defense skills. From improving individual skills to team skills the coach will pay attention to all parts of the defensive skills. Lots of drills and techniques are covered which include transition defense rule and responsibilities, 1-on-0 and 1-on-1 closeouts and build to 3-on-3 and 4-on-4 shell as well as the Cameron Drill. The Cameron Drill is very handy as it is a multi-part drill which will work on closeouts and jumping to the ball. Rebounding and Transition Well, the Rebounding and Transition are very vital parts of Coale's basketball practice routine. In order to get control of any offensive or defensive rebound, the players will learn the techniques the Sooners use so effectively gain position under the rim. The transition drills are very good as it makes the players more competitive and it will help the players to focus on pushing the ball up the floor every time. Furthermore, there is more that the players learn like the coach Coale will also introduce her early offense actions off the dribble-Deep, Drag, and Up. Oklahoma Coaches Clinic The players will also get an extra bonus as well. The players will also witness the 2010 Oklahoma Coaches Clinic. The clinic session is very vital as it will feature Oklahoma Strength and Conditioning Coach Tim Overman will also share activation drills in order to improve posture and stretching. Furthermore, the coach will also share his valuable experience and thoughts regarding the ACL injuries and also improving a players jumping ability. On the other hand, the Assistant Coach will also come to the rescue as he will share some of the post and guard drills. These drills are also used in the fall and spring individual workouts. For the guards, the coach Coale will share a 7-spot shooting drill, pick-ups, rip through series using a toss back, 2-ball pass and shoot, and a 3-cone touch drill. Now when it comes to the post players the coach will share several teaching points and drills that is full of toss back outlets, one hand catches, power slams, fast finishes, back-ups, diagonals to bury, and offensive rebounding techniques. In order to teach the primary break and two defensive drills, the coach Coale will make use of Lead Up Drills. The coach will also make you go through the sideline in-bounds play and this is being used versus a man or a zone defense. When the players will use this set, the players will be able to have a numerous actions and options to run and this will be based on how the players will read the defense. Rent this basketball practice video today.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

Basketball Practice Warm-Up Drills All the practices are very hand and every basketball practice will start with passing and ball handling drills. These drills are very important as they focus on the fundamentals, movements and teaching proper technique. The Coach Alford gives huge importance to these areas and he thinks that the good passing and ball handling skills will result in better shooting percentage. In order to make the players understand things better the coach will also make use of the Film to emphasize on different aspects of the game. Transition Offense Defense and Rebounding You will see how the full court build up drills are being used by the coach Alford to teach the transition offense. The coach gives huge importance to correct passing to players who can make plays and he also teaches balance within his teams transition defense and this balance and correct passing will help guard against easy baskets. Making drills competitive is very important and that’s what the coach Alford explains in his practice. The competitive drills can generate all-out effort and competitiveness from your team in every basketball practice. Furthermore, the players will be learning coach Alford’s unique and innovative Rodman Rebounding drill. This drill is very helpful as it puts the players in a very competitive overload principle. And this principle demands the players to compete to get out of the pit. Defense Drills When it comes to the defensive side, the Coach Alford will be teaching his half-court defense with the help of using shell drills. The coach will also demonstrate the art of defending dribble drive penetration, ball screens, downs screens, cross screens, back screens and also the flare screens. furthermore, the coach also gives attention and teaches the mental quickness in order to get the players to compete and think quickly in different situations. Offense Drills The players will be learning Coach’s Alford disciplined motion and zone offenses. The players will also be learning on how to save time while teaching the defensive techniques with the help of 4-on-4 shell drills. On the other hand, with the help of individual breakdown drills, the Lobo Staff will teach the movements of the posts, wings and points and also the roles within their motion offense. This skill work is very handy as it will improve the performance of the athletes and will enable them to be more competitive and will make them more complete as a whole. Rent Steve Alford's basketball practice video today.

Basketball Practice Individual Drills In order to improve the defense, shooting, ball handling and ball screening in his half-court offense the coach will start from individual drills. The very first basketball practice session is mainly related to the individual development and drills. The post and perimeter players will learn how to counter the defense with these important breaks down drills. The players will counter the defense with screening on and away from the ball with slips to the basket and pick and pop spacing. Furthermore, it will also the enable the players to learn the art of forcing the opponent defenders to bite on a hard-back door cut. These drills are very important and will teach the players about building a highly skilled and spaced attack in the half court Basketball Practice Man-to-Man Offense The players will also learn the complete man to man offense of the coach Donahue. The coach will also show them how to run it in the half court and also transitioning it into the full court. When it comes to the coach Donahue shuffle cutting offense, the players will have to cut real hard to the basket and that too with proper accuracy and timing; the players will have to read the defense off of down screens, ball screens, pick and pop action, back cuts or rejects off of screens; and to get the kick outs there are dribble attacks and it will give 3-point chances to the players. He attacks zone defenses by making use of his overlord theory and the players will also learn this as well for better results. Furthermore, the players will also get the inside story of his man-to-man sets, baseline out of bounds plays and for the sake of getting a good look at the basket when the game is on the line the coach will also give insight on the situation plays. Man-to-Man Defense The 5-on-5 shell drills and rebounding transition drills will be used by the coach Donahue in order to teach his half and the full court man to man defense. These drills are very handy and it will teach several things like rotation and communication on helping to cover up dribble penetration gaps, ball screen pick and pops and dribble hand-offs. This is not the end as the coach Donahue will also demonstrate his pressure 1-3-1 zone. Press Breaks You will also learn the art of breaking the full-court pressure. Furthermore, you will also see the way coach stretches his defense as far as possible and that too with proper usage of the dribble to create angles, adequate reads of the defense and to remain low and fake high with basketball. The press breaks will also make you a better player overall. Rent this basketball practice video today.

Basketball Practice  The coach VanDerveer will share her own experience on the triple post, triangle offense. Apart from this the coach will also shed light on other aspects of the game like the set plays, transition game and sets, zone offense and also the end line out-of-bounds plays. You will get to see her way of making use of the individual component drills in order to reinforce fundamental skills which include the ball handling, passing, finishing at the basket and proper footwork. This is not the end as the players will also go through the shooting drills as well. On the other hand, the coaching staff of VaDerveer's will explain some other things like breaking down the man defense with the help of on-ball defense, closeouts, doubling the post and defending the ball screens. furthermore, the coach will also be covering transition defense, match-up zone defense and 1-2-1-1- full court press. How to Prepare for Basketball Practice Furthermore, as an extra bonus you will also get to experience how the Stanford coaching staff prepare for the practice. You will get in-depth knowledge of how they operate and how they review video and prepare their practice plan. Now is your chance to take full advantage of this opportunity in order to see how the architect one of the nation's elite programs develops her championship teams. Rent this basketball practice video today.

The main theme of the Coach Kowalczyk’s practices is accountability. From pre-practice video session to working on individual skills to full court scrimmages to players learning the art of being accountable, there is so much that the players will be learning in this program. The practices developed by the coach are so good that they focus on both the individual and the team development and the way coach teaches its style is very honest, positive and demanding. With the help of this All Access video, you will come to see how the coach Kowalczyk has started a tradition of great shooting teams at Toledo. In order to improve your overall skills, each practice consists of three competitive shooting segments (at the beginning, middle and at the end). Furthermore, you will also be having some really good examples of how to make your intra-squad scrimmages more demanding, competitive and productive also. The best part about these practices is that these are very well organized and are highly demanding. Each practice is beautifully paced and all the drills have proper time components and consequences for losing. Disc 1 The first segment of the practice is all about focusing on the man-to-man offense, transition offense, defensive breakdowns and game-like shooting drills. So, the coach will be working on lots of different areas of yours. It will make you a better player overall when you will go through the first segment. The coach will be working on your skill development with the help of several segments for shooting and for the position breakdown drills. In order to get a fast-tempo offense to beat the defense down the floor for easy scoring opportunities, the Toledo staff will be making use of the mini-scrimmages with a 10-second shot clock. For the sake of getting transition shots for point guards, wings and posts the coach will be making use of the Bang Bang which is a 3-on-0 transition offense drill. The next thing that coach Kowalczyk will be focusing on will be the series of breakdown drills in order to work on the defensive concepts like post traps, on-ball defense and helping the helper. In order to defend both high and side pick and rolls, the Toledo will be making use of the Rockets drill which is a 4v4 ball screen defense drill. The first practice session will come to an end with the late-game special situations in a full-court, 5-on-5 scenario. You will witness how the Rockets play with a lead late in the game. Disc 2 In this practice session, both the sides of the ball are covered by the coach. The coach will also cover numerous offensive and defensive drills. When it comes to the offensive side, the coach Kowalczyk will make the club play the 5v5, running secondary break actions, motion offense and sets vs. man-to-man in a controlled scrimmages. These drills and scrimmages are very important for the betterment of your offensive skills. Now for the defensive side, the coach Kowalczyk will make the players focus on the ball screen defense. The Rockets will be working on the closeouts and will contain the dribble in different station work. The players will try to trap the ball screens and the rotations on the back end of the defense when the players will go through the Shell Defensive drill. For the post players, they will have to guard the post prior to the post entry and then practice walling the moment the offensive player gets the ball on the block. Now for the transition offense and defense there are multiple drills like the 5-on-4 transition and the 76ers drill.

Basketball Practice Warm-Up Drills The Warm Up drills are very important in this program and every basketball practice starts with the focus on the individual development with the help of drills like the ball handling, full court passing drills in order to reduce turnovers, rebounding drills to train bigs to attack the rim and also the shooting drills. When the Warm Up period is over, in order to attack the basket the Izzo will run the Daily Dozen drill. Transition Offense: Izzo will teach his 3- and 5-man break drill and with this Izzo will also share his philosophy for transition offense. The main focus of the coach is on attacking the middle of the floor with the help of dribble, staying wide on the court, taking advantage of post touches, screening away on the opposite wing, spacing and flowing into the flex continuity series. These are some of the things that will help you make your transition offense even better. Rebounding From Izzo's 2 man rebounding to 3 man rebounding to the exciting War Drills to coach Hit and Get rebounding, there are so many things that you are going to learn related to the rebounding part of your game. The rebounding section also includes the transition in work which is being carried out on the 5 on 5 full court offense and defense. This is very important as it focuses again on the previous transition drills and offensive schemes and also promotes game like situations. Defense When it comes to the defensive side, the coach Izzo will be building his principles regarding the championship man to man and zone defense. He will construct the principles by breaking them into smaller segments which consist of individual and team segments. You will see how the Izzo will make use of the drills like closing out, jumping to the ball, high and low post defense in order to improve your defensive game. You will also learn how the Izzo handles ball screens, the pin down screen and also you will know how he makes use of the man and zone against double screen. Now to put everything in the place Izzo will make use of the drills like the 4 vs. 3 and 4 on 4 shell drills. This will conclude the defensive preparation which also includes ball pressure, communication and consistent help side recovery. Shooting Now for the shooting improvement Izzo and the staff will be focusing on catching and shooting, shot fakes, pull up jump shots off of the dribble and lay-ups. For the post players, they will be working on the individual post moves that consist of the power moves, up and under and turnaround jump shots. So, these drills and practices are very handy in improving your overall shooting skills. Offense In last comes the offensive side of the game. Izzo will conclude the practice with a review segment of his half court sets versus man-to-man and zone defenses. You will get great scoring chances by making use of his arsenal man offensive calls and zone offenses and these are run out of 1-2-2, 1-4 high and 1-3-1 alignments. Rent this basketball practice video today.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.

  Rental Term Highlights  We only rent DVDs in the USA.  No rental DVD orders will be mailed outside the USA. This DVD is for rent only and is not for sale.   Before you can rent a DVD, you must download and submit a Rental Membership form. This is a one time requirement. No monthly subscription fee is required. 5 Day (Single Titles) or 10 Day (DVD Sets) Viewing Period FREE Shipping! The price of the rental includes shipping and return shipping. There are no shipping charges added on either way.