Glide Shot Put by Ren� Sack

$10.00

Glide Shot Put by Ren� Sack

$10.00
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Description

Description

Do you want to be able to teach your athletes to become better glide shot putters? Well, you've come to the right place! In this course, Coach Ren� Sack reveals all the keys that he used as a world-class athlete and as a coach to become a better glide shot putter. He covers topics such as: Implement Handling Walking & Standing Throws Switch Glide Short Glide Full Movement Training On top of all of that he even shows off drills and videos to be able to completely explain his concepts and framework.1 Training Theorie vs Training Science 1:34 2 My way 0:44 3 Great Glider Sample Free 0:57 4 Initial Phase 3:04 5 2nd Phase Free 1:25 6 Technical Progression 1:41 7 Where to Put 0:57 8 Frontal Throws 0:27 9 Different Directions 0:39 10 Small Power Position 1:19 11 Throw With Kick Off 0:58 12 Walking or Rhythmic Throws 1:36 13 Standing Throw 0:30 14 Switch Glide 1:18 15 Technical Progression 1:56 16 Short Glide 3:34 17 Full Movement 1:24 18 What Could Help 1:06 19 Jumps 2:27 20 Rubber Bands 1:14 21 Push Drill 1 1:56 22 Push Drill 2 0:49 23 Lifting Drill Free 1:48 24 Using Different Tools to Teach 2:36 25 Q&A 34:47Ren� Sack Ren� Sack has been the German national coach for the women�s discus since 2016. Prior to that, he was also a national junior coach for the discus throw and hammer throw. He has coached athletes at Halle Olympic Training Center for more than a decade, including athletes such as World Championships discus medalist Nadine M�ller. As an athlete, Ren� competed in the shot put with a best of 19.84 meters, placed second at the German championships, and representing Germany at the World University Games and several European age group championships

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